Lamb Chiropractic

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Cazenovia, NY
Lamb Chiropractic

11/27/2025

Happy Thanksgiving from our table to yours!
🦃🍽️🥧🏈

11/26/2025

Pain on one side of your lower back? 😣

It could be your sacroiliac joint, the large joint at the base of your spine, which is responsible for nearly 30% of all low back pain cases.

Chiropractic adjustments can help restore normal motion, reduce irritation, and help you move comfortably again. 💪

Don’t let back pain slow you down. Check out this video to learn more about how we can help. 👉 https://youtu.be/ObOI6lvuaNI

Source: Laferriere Z, et al. Journal of Sport Rehabilitation. September 2025.

11/25/2025

Strong shoulders start with strong trunk postural muscles. 💪

Think of it this way: you can’t fire a cannon from a canoe; you need a stable base! ⚓

Strengthening your trunk muscles helps your shoulders generate more power and reduces the risk of injury.

Source: Chaudhary S, et al. Journal of Bodywork and Movement Therapies. May 2025.

11/24/2025

Did you know chiropractic care is safer than medications for neck pain? 💊

A study of over 250,000 patients found fewer side effects with chiropractic care compared to medications.

If you’re looking for safe, effective relief, schedule an appointment today! 🙌

Check out this infographic to learn more. 👉 https://bit.ly/3aNlkak

Source: Whedon JM, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

11/21/2025

Still struggling with tight hamstrings? 🦵

The source of the problem could be in your foot! Your hamstrings and sole are connected through a chain of tissue called fascia.

Research shows that stretching the plantar fascia can improve hamstring flexibility, and visa versa. Sometimes relief comes from where you least expect it! 🙌

Book an appointment today so that we can create the right treatment plan for you.

Source: Bisht D, et al. Journal of Lifestyle Medicine. August 2025.

11/20/2025

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️

It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.

Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌

Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.

11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM

Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/18/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our office. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌

Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.

11/17/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌

Check out this infographic to learn more 👉 https://bit.ly/4pPB66i

Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.

Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our office!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O

Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

We can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!

Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

Address

2833 US-20
Cazenovia, NY
13035

Telephone

+13156554026

Website

http://lambchiro.com/

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