Cedar Valley Counseling Services

02/03/2026

Thank you to all of the Cedar Valley School Counselors for the support you provide students each and every day of the year!

01/19/2026

Wow! Celebrating 9 years with you today! 🥳

01/07/2026

January hits hard sometimes. If you notice changes in your motivation, mood, and sleep talk to a provider. Click through for a few small changes that can help.

12/09/2025

The holidays can be filled with so many wonderful things as well as added stress and anxiety. Whether you're filling the calendar to the brim with extras or you're feeling holes because of major life changes this year, observe these and set boundaries. And reach out to a trusted professional if you feel like it's a little too much this year.

The holiday season can be joyful — but it can also be stressful, overwhelming, or isolating, especially if you’re living with anxiety or depression. If parties, travel, family gatherings, or expectations feel like “too much,” you’re not alone.

A few ways to ease holiday stress:
• Let go of perfection and lower expectations
• Remember most people aren’t focused on you as much as you think
• Avoid using alcohol or substances to cope
• Set boundaries and say no when you need to
• Plan ahead for travel or busy events
• Talk with kids about what to expect to reduce their anxiety too

You deserve a season that feels manageable and meaningful — not stressful.
Read the full guide on navigating holiday anxiety and depression: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/find-your-holiday-happiness

11/18/2025

✨ We’re Hiring! ✨

Cedar Valley Counseling Services is seeking compassionate, professional, and motivated counselors to join our private practice. We provide the structure and support you need to focus on your clients— without the demands of running a business.

Here’s what we offer:
✔ Full admin support—scheduling, billing, insurance
✔ Flexible scheduling and a collaborative, welcoming team
✔ A steady stream of referrals from skilled community collaborators
✔ A calm, professional space to do the work you’re called to do

We’re looking for licensed counselors in Iowa (LMHC, LMFT, LISW) who are passionate about helping others and want to grow in a supportive environment.

💻 Learn more about us at: www.cedarvalleycounselingservices.com

📩 Ready to apply? Send your resume and cover letter to officeadmin@cedarvalleycounselingservices.com

➡️ Share this with someone you know who’d be a great fit!

11/17/2025

Triggers…. “Recognizing them is the first step to breaking old patterns” Utilize the “I felt” statements to start exploring these moments with your counselor to break this reactive habit.

11/11/2025

We couldn’t say it better; we honor our veterans and recognize the toll it takes on their mental health.

If you are a veteran struggling with your mental health, there are resources available. Reach out to your doctor or find a mental health provider near you for support.

11/06/2025

5% of Americans suffer from SAD and another 20% suffer from a milder form of depression during the long, dark winter months. Talk to your counselor or physician about the best strategies for you to manage your symptoms.

11/03/2025

✨Now accepting new clients✨

Call or visit our website for more information on booking an appointment with Stacey!

https://www.cedarvalleycounselingservices.com/contact

10/17/2025

When their fear interferes, it may be more.

10/15/2025

10/14/2025

October 12-18th is OCD awareness week.
💚💙🩵
There are a lot of awareness weeks throughout the year and it can be hard to keep track of all of them, but we think educating the public on what these mental health disorders really look like is really important.
OCD is so much more than being a neat freak or perfectionist. So many children and adults suffer in silence because both obsessions and compulsions can be invisible or overlooked by others. This awareness week, take a minute of your day to learn something about OCD to show support for the OCD community!