01/31/2026
Think healthy eating costs too much? Katie Burkhardt, Thrivera Wellness Coordinator, helped us bust that myth. Here are simple ways to nourish your body while staying on budget:
🥕 Buy produce in season – It’s usually fresher and far cheaper.
🧊 Choose frozen fruits and veggies – They're just as nutritious, often less expensive, and they last longer.
🛒 Buy in bulk – Especially helpful if you have pantry or freezer space.
💸 Shop sales + use coupons – Check weekly ads and take advantage of store or brand deals.
📝 Plan your meals – One of the biggest money savers. Decide your meals, make a list, and stick to it. Grocery pickup can help avoid impulse buys, and AI tools can make meal planning quick and easy.
🍲 Cook in batches – Make larger meals and freeze portions for busy days.
🥚 Pick budget-friendly staples – Beans, lentils, eggs and similar foods pack lots of nutrients for less money.
♻️ Minimize waste – Turn leftovers into lunches or new meals.
✨ Truth: Nutrient-dense foods keep you fuller longer, so you often eat less overall.
✨ Truth: We can spend a little more up front on healthy food or much more on illness and disease later.
Small changes add up. Your health and your wallet will thank you.
