We provide holistic health services through our for-profit wellness center and community-based health education and prevention activities. Specializing in Massage Therapy.
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Enjoy Life on Purpose
Collins Wellness Center We provide holistic health services through our for-profit wellness center and community-based health education and prevention activities. Specializing in Massage Therapy.
Massage at Collins Wellness Center
Reflexology is very relaxing and therapeutic
Demonstration of Reflexology
Reflexology Session at Collins Wellness Center
Come check my table out
Come check my table out
Lets practice prevention. If sick stay home, take cleanex with you daily so if you have to cough cover your mouth. If someone else coughs cover your nose, sanitize those hands. Take yoyr vitiamins mineral supplements, probiotics, Vitamin C, Echinacea, Deep breathing outdoors to detox lungs and eat healthy foods, drink plenty of water! Be blessed.
Watch while Dr. D shows you how to make meatless meat for a taco salad!
#HealthyEating #RecipeSharing #Meatless #TacoSalad #CollinsWellnessCenter
[08/03/17] Hosting a food demo! Stay tuned for video and pictures!
Summer usually means Wedding Season. Are you getting ready for a big event and looking to shed pounds to look perfect in an outfit?
Consider a session or two in our Infrared Sauna. Just 30 minutes can burn up to 600 calories to help you shed the pounds.
Call us today for a session!
#InfraredSauna #LoseWeight #LoseInches #SpeedMetabolism #SummertimeFine #CollinsWellnessCenter
Free Diabetes Prevention Classes are now available in your area! Next class on Saturday July 7th at Inner City Church of Christ.
We welcome you to join us to learn on how to take small steps with healthy eating and exercise to reduce or eliminate your risk of diabetes.
Registration is required. Call us or send a message!
#FreeClasses #DiabetesPrevention #CYL2 #PreventT2 #SmallChanges #BigImpact #CollinsWellnessCenter
Are you prediabetic? Family History of diabetes? We have a class that can help!
Learn more at our orientation- TODAY at 7PM
Inner City Church of Christ
5401 Belair Blvd
Stop by to learn more about our free program and how it teaches you to prevent diabetes!
#DiabetesPrevention #FreeClasses #HealthyLifestyle #LifestyleChanges #Risk #Baltimore #Maryland #Arcadia #BelAirParkside #BelAirEdison #Gardenville #Hamilton #Idlewood #WilsonHeights #TaylorHeights #Woodring #OrchardRidge #WilsonPark #Rosemont #InnerCityChurchofChrist #CYL2 #CollinsWellnessCenter
Are you at Risk of developing Diabetes?
Take This test to evaluate your risk!
IF YOUR SCORE IS 3 TO 8 POINTS
This means your risk is probably low for having prediabetes now. Keep your risk low. If you’re overweight, lose weight. Be active most days, and don’t use to***co. Eat low-fat meals with fruits, vegetables, and whole-grain foods. If you have high cholesterol or high blood pressure, talk to your health care provider
about your risk for type 2 diabetes.
IF YOUR SCORE IS 9 OR MORE POINTS
This means your risk is high for having prediabetes now. Please make an appointment with your health care
We are happy to discuss and explain your results with you, Call us at 301-735-6747
#CDC #Prediabetes #Diabetes #Type2 #Risk #RiskFactors #Evaluation #CollinsWellnessCenter
New Class Starting in Baltimore, MD- Monday June 26th 7PM
#DiabetesPrevention #HealthyLifestyle #HealtyEating #Nutrition #A1C #PreventT2 #CYL2 #Baltimore #Maryland #HealthandWellness #InnerCityChurchofChrist
We are hosing a New Diabetes Prevention Class in District Heights, MD
Call us to Register 301-735-6747
Welcome to our Family Amerigroup participants!
We are reaching out to Amerigroup participants who may be interested in a Diabetes Prevention program or those who may be at risk for developing diabetes.
If you have received a call, you can contact our team member who reached out to you or call the office at 301-735-6747.
Several classes have started in various locations across Prince Georges and Montgomery county. Contact us for a class closest to you.
#DiabetesPrevention #Amerigroup #AmerigroupMD #PrinceGeorgesCounty #MontgomeryCounty #WashingtonDC
New CYL2 Diabetes classes have started across the DC Metro area.
Temple Hills, MD
Silver Spring, MD
Chevy Chase, MD
Contact us today to register 301-735-6747
#CYL2 #BWHI #Amerigroup #DiabetesPrevention #Prediabetes #CollinsWellnessCenter
Superfood of the week: Bell Peppers
Bell peppers (especially red ones) supply a day's worth of vitamin C and a variety carotenoids (antioxidants akin to beta-carotene).
Bell peppers contain sulfur compounds that can aid in preventing cancers.
Older is key here as ripe bell peppers have much more of nutrients than young ones.
Aside from tomatoes, Bell peppers are the only other vegetable that contains at least 2/3 of listed carotenoids.
Enjoy them on your sandwiches, in soups, stews, and use to add flavor to foods.
#superfood #bellpeppers #greenpeppers #phytonutrients #cancerfighter #CollinsWellnessCenter
Try this quick recipe packed with mushrooms!
Chicken, mushrooms & asparagus in creamy parmesan sauce
Chicken (2-3 breasts or 4-6 boneless skinless thighs)
A bunch of asparagus
2-3 large portobello mushrooms
Diced pancetta or bacon (optional)
Butter or olive oil
1.Cut chicken into bite sized pieces and brown in pan. Add a small amount of chicken stock to help keep it moist.
While waiting for chicken to cook, begin boiling water for noodles. Then chop mushrooms and asparagus.
2.Remove cooked chicken and place in bowl. Add a tsp of butter or oil to pan, a heaping spoonful of chopped garlic, panchetta or bacon if desired and basil. Add veggies and allow them to cook until soft.
3.Add noodles to boiling water. Cook 6-8 minutes until soft.
4.Add chicken a little bit of milk and a cup of parmasean cheese. Cook until it looks and smells amazing.
#superfood #mushrooms #quickdinner #20minmeal #chickendishes #collinswellnesscenter
Superfood of the week: Mushrooms
While technically they aren't plants, a fruit, nor a vegetable, mushrooms pack a mighty punch in the nutrients department. Full of micronutrients, mushrooms are easy to incorporate in your every day diet!
☆Improved blood flow
☆Cholesterol and blood sugar normalization
☆Anti-viral, anti-bacterial, anti-fungal properties
☆Improved skin and hair
#superfood #mushrooms #fungi #variety #skinbenefits #respiratoryhealth #liverfunction #cholesterol
Enjoy a quick side dish packed with lemons.
Quick-Cooked Green Beans with Lemon
#Superfood #Lemons #SideDish #greenbeans #Quickmeals #Nutrients #VitaminC #CollinsWellnessCenter
Superfood of the week: Lemons
It’s no surprise that lemons provide a lot of vitamin C, but the amount per serving really impressive at 187% of the daily value, making it a great way to fight infection.
Lemons play a role in building collagen in the body — that is, one of the key materials in blood vessels, tendons, ligaments, and bones.
Lemons are high in antioxidants. Those antioxidants could help decrease heart disease risk, reduce inflammation, and fight some cancers.
Try to use fresh squeezed lemon vs juice as the amount of vitamin C is decreased in bottle varieties.
#Superfood #Lemon #Lemonade #Lemonwater #Dressing #HealthyLifestyles #CollinsWellnessCenter
Try a superfood packed fruit salad. So easy the kids can help!
2 lemons, juiced
1 teaspoon honey
2 tablespoons chopped fresh mint, + extra leaves for garnish
1 pound mango chunks
1 pound kiwis, peeled and sliced
1 pound strawberries, hulled and quartered
In a small bowl, whisk together the lemon juice, honey, and chopped fresh mint. Set aside while preparing the fruit to allow the mint to infuse the mixture. You can make this up to one day ahead.
Put the fruit pieces in the large bowl and gently toss with the lemon mixture. Chill in the refrigerator until ready to serve. Best eaten within a few hours.
#Superfood #Berries #Kiwi #Strawberry #Mango #Mint #FruitSalad #KidApproved #CollinsWellnessCenter
Superfood of the week: Berries
Berries are some of the healthiest foods for the overall mind and body. Try to buy organic when possible. If they’re not in season, buy them frozen which will last months and ensure your fruits contain the most nutrients.
Frozen fruits are normally cheaper and flash frozen right after harvest to preserve their nutrition.
It's easy to fit these fruits into your daily routine!
#Superfood #Berries #Nutriton #Mind #Body #Fresh #Organic #Frozen #CollinsWellnessCenter
Try these delicious superfood brownies
#Superfood #flaxseeds #Brownie #chocolate #healthy #EasyRecipe #CollinsWellnessCenter
Superfood of the week: Chia & Flax seeds
These seeds are full of Omega 3 fatty acids and fairly inexpensive.
-Keep you full much longer than most any cereal you’ll ever find.
-Both contain soluble and insoluble fibers that help soak up water in the digestive tract to regulate your blood sugar, remove wastes, and lower cholesterol.
They’re easy to add to all your meals and snacks, and can be used in raw or cooked dishes.
#Superfood #Chia #Flax #Seeds #Fiber #Digestion #BloodSugar #Cholesterol #CollinsWellnessCenter
Simple Roasted Butternut Squash recipe
Delicious vegetables can be quick and easy!
1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
Preheat oven to 400 degrees F (200 degrees C).
Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes
#Superfood #WinterSquash #Butternut #Roasted #30minMeals #SideDish #CollinsWellnessCenter
Superfood of the week: Winter Squash
There are many types such as Pumpkin, acorn, delicata, kabocha, butternut, buttercup, etc.
Winter squash should be on your grocery lists throughout the year.
Some benefits include:
- They are antioxidant-rich
- full of beta-carotene (Vitamin A), Vitamin C, and potassium
- they help lower your blood pressure
- Because they’re high in water and fiber, they’ll also benefit your blood sugar.
Enjoy squash as a side dish, in soups, or as a main dish.
#Superfood #Squash #Acorn #Butternut #Spaghetti #Pumpkin #regulate #bloodpressure #bloodsugar #CollinsWellnessCenter
Superfood of the week: Broccoli
Broccoli packs calcium, protein, chlorophyll, magnesium, Vitamin C, fiber, and nutrients that have been shown to fight cancer. It’s also a good source of B vitamins and can curb your cravings for unhealthy foods.
#Superfood #Broccoli #Broccolini #BVitamins #Magnesium #CurbCravings #CancerFighter #CollinsWellnessCenter
Meet your goals in 2017! The CDC offer provides programs to help you!
#Goals #Happy2017 #PreventDiabetes #HealthyWeight #HealthyEating #WeightLoss #Benefits #LifestyleChanges #Coaches #WashingtonDC #PrinceGeorgesCounty #MontgomeryCounty
|Tuesday||10am - 5pm|
|Wednesday||10am - 5pm|
|Thursday||10am - 5:30pm|
|Friday||10am - 6:30pm|
|Saturday||10am - 1:30pm|
Health Diversity LLC. carries Professional, Pharmaceutical-grade supplements; Weight Loss and Weight Management products; detoxification systems & offers Medication Therapy Management Consulting
Cross Movement Fitness: Spirit, Mind, & Body
We provide the knowledge and tools necessary to combat and overcome health challenges. We specialize in diabetes and diabetes prevention.
mobile out call massage serving dfw area
MICROBIOTIC(GUT) STRATEGIES (PROBIOTIC & PREBIOTIC), Gut Health Coach, Writer,ENZYMATIC HEALTH, PLANT BASED NUTRITION, HAIR MINERAL ANALYSIS, PHOTON LIGHT
ChiroThin is a specialized diet program and a proprietary supplement that are monitored by a doctor to help you lose weight in as little as 6 weeks.
Essential oils are amazing and can change our lives in many ways. Experience the powerful benefits of essential oils every day!!
I have been an Esthetician for 15+ years. I offer Skin Therapies, Waxing, Custom Skin Care program and I am a certified oncology esthetics specialist.
A wellness shop dedicated to 100% organic terpene rich h**p based products. We offer a wide variety of THC free products. free sample!
Shea Sage & Salt makes handcrafted Shea Body Butter and Seamoss. We also carry spiritual supplies such as, sage sticks, palo santo sticks & bath salts. Lastly, we have a small selection of soaps that compliment each of our natural body butters.
Where a balance of high quality lifestyle meets Comfort food. Complementing your wellbeing. Food for your mind , body and Soul.