Flow Yoga

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Flow Yoga

Top rated wellness brand in Texas. 5 locations around Austin with 1,000+ classes/events every month
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Flow Yoga focuses on community, inclusivity, accessibility and growth. From beginners, advanced, prenatal, kids and seniors, from traditional to modern yoga modalities, Flow has something for y(All). What started as a boutique little studio in Cedar Park, Flow Yoga now has 5 locations in Austin and hosts one of the largest varieties of in-person and virtual classes.

24/07/2025

We’re honored to be nominated for Best of ATX — and it’s all thanks to YOU! 🌟

We are who we are because of our amazing community! 🫶🏻

If you think we’re the best, show us some love and vote at austinmonthly.com

23/07/2025

🌕✨ Moon Flows are back ✨🌑
We’re so excited to share the full lineup with you!

Our new & full moon classes are happening across all our studios and they’re going to be magical. It’s the perfect time to reset, reflect, and flow under that dreamy moon energy 🌙💫

🗓 Here’s when you can join us in 2025:

South Congress: Jul 25, 2025
Westgate: Jul 25, 2025
Northloop: Nov 26, 2025
Cedar Park: Aug 9, 2025
Georgetown: Aug 24, 2025

💛 We’d love to see you there. These classes always carry such special energy, and the community that gathers is truly ✨incredible✨

See you under the moon 🌙

01/07/2025

From AM Flow to Deep Chill, Day 2 at South Congress has something for every mood.

👉 Swipe for times & teachers
👉 Go to https://hubs.li/Q03vy8LL0 to reserve your favorite class

27/06/2025

Big news, Austin! ✨
We’re opening the doors to our brand new Flow Yoga South Congress studio, and you’re invited to celebrate with us! 🧘‍♀️🌿

📍 8534 S Congress Ave
📅 Sunday, July 6th
🕐 1–8pm

Raffle Prizes every hour! Live DJ, Vendors, Snacks and Drinks! We know it’s summer so we even have a bounce house for the kids 😎

Also, there’s no better way to throw a kick off party than having FREE classes!

1:30PM Flow class
3:00PM Flexibility & Mobility class
4:30PM Flow class
6:00PM Group Meditation and Sound Healing

And we will end the night with a dance party!

Join us for a day of wellness, movement, local vendors, live music, good eats, and even better vibes. Come feel the flow with your community - we can’t wait to welcome you into the space. 💫

20/06/2025

Cancer season is here 💛🌊 and it’s bringing all the cozy, intuitive, heart-led energy we didn’t know we needed.

This season is all about tuning in, creating comfort in your surroundings, and making space for the things (and people) that feel grounding. It’s less about doing the most and more about moving with intention, care, and clarity.

Let yourself rest. Let yourself feel. Let yourself come home to what matters.

Repost

17/06/2025

🌞 Free Yoga at the Capitol 🌞

We’re doing something special for International Day of Yoga and you’re invited 💛

We’re rolling out the mats on the Capitol lawn for a FREE community yoga session. Expect sunshine, good vibes, and a chance to reset in the heart of the city 🌿

🧘‍♀ When: 21 June 2025
📍 Where: The Capitol
⏰ Time: 9am -10am
💸 Cost: 100% FREE
🧴 Bring: Your mat, water, and your beautiful self.

You can sign up here: https://flowyogatx.com/locations/cedar-park/events/2025-06-21/free-yoga-at-the-capitol

26/05/2025

🌑✨ Tonight marks the Flower New Moon in Gemini — a beautiful moment to pause, breathe, and gently reset. New moons are quiet invitations from the universe to begin again, and this one is all about clarity, communication, and fresh perspective.

Today, I’m lighting sacred smoke, opening the windows, and releasing anything that feels heavy or stagnant. A little decluttering. A little journaling. A little heart-tuning.

Whether it’s placing crystals by the sill or simply sitting in stillness with intentions, these small rituals help me feel grounded and connected to where I’m going next. 🌱

Here’s to six new months of growth, lessons, and light. 🌙💫

What’s one intention you’re planting with this new moon? 🌸

Repost

20/05/2025

16/05/2025

Okay, this is seriously the cutest thing ever… 🐶💛

We’ve partnered with Kitten Paws & Downward Dogs for some Puppy Yoga in North Loop on Sunday, May 18 from 2–4 PM, led by the amazing Taylor Cook.

Picture this: gentle yoga flows while the sweetest puppies wander around giving cuddles and kisses. Like… how is that even real?! 😍🧘‍♀️

It’s not just for fun (though it’ll be ridiculously fun)—a portion of the proceeds will go toward helping these pups find their forever homes. So you’ll be moving your body and making a difference. 🐾✨

Let’s laugh, stretch, and get covered in puppy love.
Trust me—your heart (and your Instagram feed) will thank you. ❤️

11/05/2025

Honor your progress. You have been journeying into 2025 and have actually accomplished more than you might think. Maybe you’re not where you wish to be yet and that is actually okay. Growth happens in steps. Look the moon it moves in phases. You are the same. There are moments of small steps and big leaps. Be soft with yourself, speak kinder to yourself and make small micro changes at your pace. It takes the moon many days to become completely full. Our last one was April 12. Think about how much has happened since then. You are not the same person. You have learned some things along the way! This is counts! If you need more, light a candle and pray for what you need. Your prayers are always answered.

Repost

24/04/2025

🧠✨ Reset your system, restore your peace.

Join us on May 3rd at Flow Yoga Cedar Park for Nervous System: Resilience & Reset with Gurudhan & Christy. 💫

This deeply restorative session is designed to help you unwind, recharge, and build nervous system resilience through breath, movement, and mindful rest. 🧘‍♀️🧘‍♂️

📍 Flow Yoga Cedar Park
🗓️ May 3
🌙 All levels welcome

Sign up here: https://flowyogatx.com/locations/cedar-park/events/2025-05-03/nervous-system-resilience-and-reset

Address

Opening Hours

Monday	08:30 - 19:30
Tuesday	07:30 - 19:00
Wednesday	08:30 - 19:30
Thursday	07:30 - 19:00
Friday	08:30 - 19:30
Saturday	07:30 - 15:00
Sunday	08:00 - 13:30

Telephone

+15122609642

Website

http://flowyogatx.com/

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Best rated studio in this big ol’ state

Theres a reason Flow Yoga has the most 5 star reviews from students in the entire state of Texas - it could be because we are one of few studios to offer both heated and non-heated classes, or maybe its the unique workshops like “Freedom from Emotional Eating”, the 6 week beginner and meditation series, or Harry Potter yoga, it could also be the community events like Free Yoga In the Park or Bend and Brew - we like to think it’s the culture we built around Yoga for (Y)all, a gathering of students of all ages and shapes learning and progressing together, and that feeling that the studio is yours, where we all know and support each other.

Choose from a variety of yoga styles at any of our three locations - Anderson, Cedar Park, and Westgate. If you like heated yoga, try our Happy Hour, Intermediate, or Slow Flow classes at Cedar Park. If you want a spiritual experience that gives you tools to reduce stress and creates meaningful living, come to our Kundalini classes at Anderson and Westgate. If you wish for some long, slow holds that will sink into your deeper connective tissues, take a Yin. And if you desire a sense of rest that’s deeper than sleep, take a Yoga for Stress Management class.