Wiseman Health

26/11/2025

There’s an old saying about gratitude: “If you never learn the language of gratitude, you’ll never be on speaking terms with happiness.” These may be words of wisdom, but science actually supports this idea. Like many things in life, it’s best to practice gratitude consistently so it can become a lasting habit.

To learn more about the importance of gratitude—and practical ways to cultivate it, including the Stoic techniques of Negative Visualization and Last Time Meditation—read our article, "The Health Benefits of Gratitude."

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07/11/2025

Bring Nature Indoors: 7 Easy & Practical Tips

21/10/2025

Seasonal affective disorder (SAD), also known as seasonal depression — or, in its milder form, the winter blues — is a type of depression related to seasonal changes. It is most common during the fall and winter months, when the days are shorter and there is less exposure to sunlight.

Read our article to learn natural ways to help prevent and treat this condition.

3. Take a high-quality, over-the-counter vitamin D3 supplement on days when you don’t get enough natural sunlight exposure, especially during the fall and

06/10/2025

23/09/2025

Energy drinks are big business worldwide. The global energy drinks market is projected to reach $125.11 billion (US) by 2030. People of all ages are consuming these beverages, drawn in by claims of increased energy, enhanced focus, weight loss, and other reported health benefits from ingredients like taurine and vitamin B12.

Read our article to explore the history of energy drinks, their ingredients, their potential health risks, safer alternatives, and more sustainable, long-term strategies for boosting energy.

Energy drinks are big business worldwide. The global energy drinks market is projected to reach US$125.11 billion by 2030. People of all ages are consuming

18/08/2025

Most people are familiar with traditional sitting meditation but may not realize that one of the simplest and most accessible forms of meditation is walking meditation, also called meditative walking or mindful walking. Read our article to learn more about the history of meditation, what walking meditation is, its health benefits, and easy, practical ways to implement this natural approach into your daily or weekly routine.

Meditation has ancient roots, dating back as far as 200,000 years. The earliest written records of meditation are in the Vedas.

14/07/2025

Consumers are faced with numerous options when it comes to purchasing cow’s milk, leaving many wondering which milk option is the healthiest choice. Read our article to learn the history of milk production, why raw milk is considered a “whole food” and the gold standard, how the industry-wide practice of milk pasteurization (heat treating) and homogenization (separating milk fat) affects the healthy natural state of milk, why to avoid ultra-high temperature pasteurized or ultra pasteurized milk, which conventional milk choice is the healthiest, and practical tips for selecting the healthiest milk and dairy alternatives when shopping at the grocery store.

Consumers are faced with a daunting number of choices when it comes to milk, even when non-dairy products are removed from the equation. As you look at row

04/07/2025

Cold water from a morning shower is an easy and convenient way to experience cold-water therapy and it can improve circulation, boost energy, reduce inflammation, and enhance mental clarity. Read our recent article to learn the history of cold-water therapy in different cultures, its health benefits, and practical, simple ways to incorporate morning cold showers into your daily or weekly routine.

Cold water immersion has steadily gained popularity in recent years but is far from a trend. People have been using cold water for its therapeutic effects for

26/06/2025

Modern living has disconnected us from the Earth's natural electrical field — a connection that plays a subtle but important role in human health. Read our recent article to learn how earthing (a form of grounding) may help reduce inflammation, support cardiovascular health, improve sleep, and decrease stress, as well as simple, natural ways to incorporate this practice into your daily routine.

When was the last time you actually felt the Earth beneath your feet or walked barefoot on the grass or squelched mud between your toes? For too many of us,

17/06/2025

Artificial blue light at night from our device screens and modern light bulbs confuses our internal clock, making it harder to fall asleep, stay asleep, and feel rested the next day. Read our recent article to discover how artificial blue light at night disrupts circadian rhythms and sleep patterns, practical ways to reduce blue light exposure at night, and how small natural changes in your evening routine can lead to deeper, healthier sleep.

The rising and setting of the Sun plays a significant role in influencing our body’s natural circadian rhythm, the internal clock that tells us when to sleep

09/04/2025

The science and data that originally supported public water fluoridation, which is defined as the adding of mineral fluoride to the municipal water supply to prevent dental tooth decay, have evolved over the last 50 years. Data now suggests fluoride is more beneficial and less risky when used as a topical treatment in toothpaste, for example, rather than a systemic treatment in our drinking water.

To learn more about the history of municipal water fluoridation, the health risks of too much fluoride exposure over time, the differences in quality and quantity with natural fluoride found in spring water compared to industrial fluoride added to public water, practical ways you can decrease exposure, and why many parts of the US and the world are opting out of public water fluoridation, read our Wiseman Health article.

The science and data that originally supported public water fluoridation, which is defined as the adding of mineral fluoride to the municipal water supply to