Eat 4 Health Nutrition Counseling, LLC

Eat 4 Health Nutrition Counseling, LLC E4H Nutrition Counseling supports clients with individualized nutrition plans and through small groups. Work one-on-one with a Certified Holistic Nutritionist, or optimize your health through the foods you eat alongside others in a small group format.

At E4H we uncomplicate healthy eating...

What constitutes a healthy diet in America today?

The majority of Americans are consuming foods purchased from grocery stores and restaurants, and many are unaware of the changes that have been made to commercial food - changes meant to keep the food shelf-stable and alter the original nutrient content.

Whole foods, like vegetables, fruits, whole grains, lean meats, and nuts and seeds, provide many essential nutrients. When we eat nutritious foods, we support our body and reduce our risk for many chronic diseases.

At Eat 4 Health Nutrition Counseling, LLC we help people understand what food alterations may mean to their overall health and wellness and how to make healthier food choices.

(E4H) Shrimp and Olive Appetizer Recipe
11/13/2025

(E4H) Shrimp and Olive Appetizer Recipe

This colorful dish will make a flavorful addition to your holiday appetizer menu.

Do you know how essential stomach acid (HCL) is for your digestion? It helps break down food, protects against pathogens...
11/01/2025

Do you know how essential stomach acid (HCL) is for your digestion? It helps break down food, protects against pathogens, and activates enzymes. Find out if you have enough! Read more here: https://wix.to/LtMitgJ

stomach acid is necessary to break down food, protect against pathogens, and convert certain enzymes to active forms...

Who’s ready for a game day feast? Try this Mexican Ground Beef Skillet recipe for a tasty and satisfying meal! Check it ...
11/01/2025

Who’s ready for a game day feast? Try this Mexican Ground Beef Skillet recipe for a tasty and satisfying meal! Check it out here: https://wix.to/dO4LG0N

perfect as a main course or for sharing with friends on game days...

(E4H) Pumpkin & Oat Muffin Recipe
10/12/2025

(E4H) Pumpkin & Oat Muffin Recipe

Autumn has arrived, and that means it’s time for pumpkin!

(E4H) October's Blog Post
10/02/2025

(E4H) October's Blog Post

Should We Avoid Seed / Vegetable Oils?

Are we putting our health at risk with seed and vegetable oils? Discover how these highly processed oils impact your bod...
10/01/2025

Are we putting our health at risk with seed and vegetable oils? Discover how these highly processed oils impact your body. Read more: https://wix.to/ijkD3hY

seed oils are highly processed oils

Looking for something flavorful and easy to make? Check out our Curry Shrimp Recipe! This dish promises a burst of flavo...
10/01/2025

Looking for something flavorful and easy to make? Check out our Curry Shrimp Recipe! This dish promises a burst of flavor in every bite. Get the recipe here: https://wix.to/YnE36mm

a simple yet flavorful dish

(Recipe) Zucchini Rounds
09/11/2025

(Recipe) Zucchini Rounds

-a quick, easy side dish to go with any meal- Zucchini is a good source of nutrients such as vitamin C, folate (B9), and manganese for healthy tissue growth and repair, immune function, oxygenation of body tissue, and the metabolism of carbohydrates, amino acids, and cholesterol. Rich in antioxidant...

How healthy are you? 🌿 Our latest blog explores the Health Continuum model which encourages a preventive approach to hea...
09/01/2025

How healthy are you? 🌿 Our latest blog explores the Health Continuum model which encourages a preventive approach to health! Check it out and see how you can take charge of your health today! https://wix.to/gyQlyds

A model that encourages a preventive approach to health - the Health Continuum

Indulge in the juiciest Baked Chicken Wings you’ll ever taste! This recipe is perfect for a family dinner or your next g...
09/01/2025

Indulge in the juiciest Baked Chicken Wings you’ll ever taste! This recipe is perfect for a family dinner or your next gathering. Get the full recipe here: https://wix.to/OaQ8UpZ

An easy, fun family dinner

(Recipe) Coconut Chocolate Treats
08/12/2025

(Recipe) Coconut Chocolate Treats

with a sweetener that won't impact blood sugar and insulin levels...

Improve your metabolic health and reduce your risk for chronic diseases with simple daily habits! 🌱✨ Read more here: htt...
08/01/2025

Improve your metabolic health and reduce your risk for chronic diseases with simple daily habits! 🌱✨ Read more here: https://wix.to/I9KJz5d

improving the four leading risk factors of preventable chronic conditions....

Address

Cedar Park, TX

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Saturday 10am - 12pm

Telephone

+12672318919

Website

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