Eat 4 Health Nutrition Counseling, LLC

01/14/2026

Chocolate Orange & Oats Recipe

a whole food treat to satisfy your sweet tooth

01/12/2026

The 2025-2030 USDA Food Guidelines are now available, and they align more closely with research findings that have been consistently showing us the way for years.

The bottom line = EAT REAL FOOD

In the U.S., about 90% of "health care" spending goes to the treatment of chronic conditions, like type 2 diabetes and cardiovascular disease, that can be prevented with healthier diet and lifestyle choices.

Why the new Guidelines are important: aside from general dietary guidance for individuals, these new guidelines will be used to shape what children are fed at school, what the elderly are fed in nursing homes, and what other government-funded institutions like hospitals feed to their patients, as well as what those serving in the military receive as food each day.

For more details about the new guidelines, here's the January 7th USDA press release link.

#2025-2030foodpyramid #2025-2030usdaguidelines

01/01/2026

Why does your Calcium-Phosphorus ratio matter? 🥛✨ These two essential minerals need to be balanced for optimal health! Find out how you can improve your ratio: https://wix.to/T0m8j5i

two minerals the body needs to function properly, and we get these from the foods we eat each day

01/01/2026

Transform your lunch game with our Wild Rice Stuffed Squash recipe! A simple yet tasty dish that’s packed with nutrition. Check it out here: https://wix.to/rGU9Su4

a simple and tasty side dish or healthy lunch meal

12/15/2025

Merry Christmas from Eat 4 Health!

Apple & Oats Crisp Recipe Here’s a sweet treat to enjoy after a meal with friends and family during the holidays. This treat will not only satisfy your sweet tooth but also provide essential nutrients to support your body during this busy season.

12/01/2025

Understanding the balance between omega-6 and omega-3 fatty acids is crucial for maintaining a healthy body. Discover why your omega ratio matters and how to improve it in our latest blog post. Read more here: https://wix.to/OSikvFx

research shows that omega-6 to omega-3 ratio matters for a healthy body

12/01/2025

Looking for a quick and healthy meal option? Try our Black Bean & Quinoa Bowl recipe! Perfect for gatherings, it's nutritious and delicious. Find the full recipe here: https://wix.to/4eHvDi2

a healthy meal for a group in just minutes with a bit of prep time...

11/13/2025

(E4H) Shrimp and Olive Appetizer Recipe

This colorful dish will make a flavorful addition to your holiday appetizer menu.

11/01/2025

Do you know how essential stomach acid (HCL) is for your digestion? It helps break down food, protects against pathogens, and activates enzymes. Find out if you have enough! Read more here: https://wix.to/LtMitgJ

stomach acid is necessary to break down food, protect against pathogens, and convert certain enzymes to active forms...

11/01/2025

Who’s ready for a game day feast? Try this Mexican Ground Beef Skillet recipe for a tasty and satisfying meal! Check it out here: https://wix.to/dO4LG0N

perfect as a main course or for sharing with friends on game days...

10/12/2025

(E4H) Pumpkin & Oat Muffin Recipe

Autumn has arrived, and that means it’s time for pumpkin!

10/02/2025

(E4H) October's Blog Post

Should We Avoid Seed / Vegetable Oils?