Coach Margaret Altshul

Coach Margaret Altshul The Powerhouse program helps busy women repair hormones & metabolism without time-consuming workouts and restrictive diets simply thru holistic healthy habits.

Join my Powerhouse Coaching: Weight Loss Strategies for Busy Women. www.margaretaltshul.com

Weight loss isn’t just about willpower—it’s about working with your body, not against it.✨When you regulate your hormone...
07/29/2025

Weight loss isn’t just about willpower—it’s about working with your body, not against it.✨
When you regulate your hormones and support your gut, your metabolism finally gets the memo. No more crash diets. No more rebound weight. Just real, sustainable results that feel good from the inside out.

Want the full roadmap? Hundreds of women have transformed using my proven method.
💫 Tap the link in bio to get access to the complete guide that’s changing the game.

Progress > Perfection.The magic isn’t in making it perfect—it’s in making it exist.Start messy. Start unsure. Just start...
07/05/2025

Progress > Perfection.
The magic isn’t in making it perfect—it’s in making it exist.
Start messy. Start unsure. Just start.
You can refine, polish, and perfect along the way—but nothing changes if you stay stuck in the “all or nothing” trap.
The people who succeed? They’re the ones willing to show up imperfectly, consistently.
🌀 → ⚪️

Accurate. 🤣 try explaining to a six-year-old why he can’t have anything with red dye. All his friends drink it! 😵‍💫
07/01/2025

Accurate. 🤣 try explaining to a six-year-old why he can’t have anything with red dye. All his friends drink it! 😵‍💫

Sippin’ on support 💫Goddess tea in hand, heart full of gratitude for the women who hold space, speak truth, and rise tog...
07/01/2025

Sippin’ on support 💫

Goddess tea in hand, heart full of gratitude for the women who hold space, speak truth, and rise together. This season is about soft power, sacred rituals, and showing up for ourselves and each other.

Let this be your reminder:
🌿 Rest is productive
🌿 Nourishment is sacred
🌿 Support is strength

Here’s to women supporting women — in healing, in health, and in every damn room we walk into. 🫖✨

💪 Muscles aren’t just for the mirror — they’re for metabolism, mood, and longevity.As women, building muscle isn’t about...
06/28/2025

💪 Muscles aren’t just for the mirror — they’re for metabolism, mood, and longevity.

As women, building muscle isn’t about getting bulky — it’s about aging powerfully. More muscle means:
✨ Better insulin sensitivity
✨ Stronger bones
✨ Balanced hormones
✨ A younger biological age

The real flex? Knowing that lifting weights is one of the best things you can do for your future self. Start small and stay consistent. Here’s a beginner-friendly upper body circuit you can do at home with dumbbells:

Upper Body Strength Starter (2–3 rounds):
🟣 10 Shoulder Press
🟣 12 Bent-Over Rows
🟣 10 Bicep Curls
🟣 12 Tricep Kickbacks
🟣 30-sec Plank Hold

The goal isn’t just strength — it’s vitality. Let’s normalize women lifting heavy and living long. 👊

Feeling so good!!! Growing every day. Physically emotionally spiritually. Thank you universe for all the cosmic gifts l...
05/07/2025

Feeling so good!!! Growing every day. Physically emotionally spiritually. Thank you universe for all the cosmic gifts lately. I’m finally open to receiving and not questioning whether or not I deserve it. Sending love to you all. If you wanna feel better in your body and take control of your hormones or just connect with someone who will be your biggest cheerleader. - DM me!

Get it??? 😆
04/28/2025

Get it??? 😆

Address

Cedar Rapids, IA

Website

Alerts

Be the first to know and let us send you an email when Coach Margaret Altshul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Margaret Altshul:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram