Coach Margaret Altshul

Coach Margaret Altshul The Powerhouse program helps busy women repair hormones & metabolism without time-consuming workouts and restrictive diets simply thru holistic healthy habits.

Join my Powerhouse Coaching: Weight Loss Strategies for Busy Women. www.margaretaltshul.com

This week was bread week in my food science class on my road to becoming a dietitian!! Let me tell you it has been a tre...
04/12/2026

This week was bread week in my food science class on my road to becoming a dietitian!! Let me tell you it has been a treat to have a reason to try so many things I wouldn’t have wanted to put the time into. For example, baking bread seemed like an overwhelming effort, especially when I am blessed to have access to quality bread from a nearby store. However, it was way easier than I thought and now I am excited to do it again! Honestly, I think a cooking class is something everyone should take at some point in their lives especially one that teaches you the science behind kitchen chemistry. I feel way more confident in the kitchen now. 🥰.

12/16/2025

You’re not just human… you’re a walking galaxy! 🌌
Trillions of microbes are shaping your mood, hormones, cravings, immunity, and even your thoughts.

We break it ALL down in our latest podcast episode on the microbiome + gut-brain connection. This one will seriously change how you think about your body.

🎧 Listen now:
▶️ YouTube: https://youtube.com/playlist?list=PLPIBuCSkLGuz8c2liq_aoY49lAvAMyNSw&si=oiYiQzrA_Ey-FCx9
🎙️ Spotify: https://open.spotify.com/show/6VzkidiIy5024EJ5txfCgl?si=B9sqPDMUTA-7emsVrGrq2Q

✨ As within, so without.

10/30/2025

Reverse aging? Yep sign us up for THAT 😌✨
And not in a “drink celery juice and hope” kind of way, we’re talking proven strategies, actual science, real-life habits, and a whole lot of laughter along the way.

We cover:
💪 Muscle + metabolism
🧬 Biological age markers
🧠 Mindset & emotional youth
✨ Supplements that actually help
…and how to stay playful, curious, confident, and glowing as we get older.

If you want to age like a main character, come hang with us 👯‍♀️

🎧 Sag Soul Sisters Podcast
On Spotify + YouTube — links in bio

Weight loss isn’t just about willpower—it’s about working with your body, not against it.✨When you regulate your hormone...
07/29/2025

Weight loss isn’t just about willpower—it’s about working with your body, not against it.✨
When you regulate your hormones and support your gut, your metabolism finally gets the memo. No more crash diets. No more rebound weight. Just real, sustainable results that feel good from the inside out.

Want the full roadmap? Hundreds of women have transformed using my proven method.
💫 Tap the link in bio to get access to the complete guide that’s changing the game.

Progress > Perfection.The magic isn’t in making it perfect—it’s in making it exist.Start messy. Start unsure. Just start...
07/05/2025

Progress > Perfection.
The magic isn’t in making it perfect—it’s in making it exist.
Start messy. Start unsure. Just start.
You can refine, polish, and perfect along the way—but nothing changes if you stay stuck in the “all or nothing” trap.
The people who succeed? They’re the ones willing to show up imperfectly, consistently.
🌀 → ⚪️

Accurate. 🤣 try explaining to a six-year-old why he can’t have anything with red dye. All his friends drink it! 😵‍💫
07/01/2025

Accurate. 🤣 try explaining to a six-year-old why he can’t have anything with red dye. All his friends drink it! 😵‍💫

Sippin’ on support 💫Goddess tea in hand, heart full of gratitude for the women who hold space, speak truth, and rise tog...
07/01/2025

Sippin’ on support 💫

Goddess tea in hand, heart full of gratitude for the women who hold space, speak truth, and rise together. This season is about soft power, sacred rituals, and showing up for ourselves and each other.

Let this be your reminder:
🌿 Rest is productive
🌿 Nourishment is sacred
🌿 Support is strength

Here’s to women supporting women — in healing, in health, and in every damn room we walk into. 🫖✨

💪 Muscles aren’t just for the mirror — they’re for metabolism, mood, and longevity.As women, building muscle isn’t about...
06/28/2025

💪 Muscles aren’t just for the mirror — they’re for metabolism, mood, and longevity.

As women, building muscle isn’t about getting bulky — it’s about aging powerfully. More muscle means:
✨ Better insulin sensitivity
✨ Stronger bones
✨ Balanced hormones
✨ A younger biological age

The real flex? Knowing that lifting weights is one of the best things you can do for your future self. Start small and stay consistent. Here’s a beginner-friendly upper body circuit you can do at home with dumbbells:

Upper Body Strength Starter (2–3 rounds):
🟣 10 Shoulder Press
🟣 12 Bent-Over Rows
🟣 10 Bicep Curls
🟣 12 Tricep Kickbacks
🟣 30-sec Plank Hold

The goal isn’t just strength — it’s vitality. Let’s normalize women lifting heavy and living long. 👊

Feeling so good!!! Growing every day. Physically emotionally spiritually. Thank you universe for all the cosmic gifts l...
05/07/2025

Feeling so good!!! Growing every day. Physically emotionally spiritually. Thank you universe for all the cosmic gifts lately. I’m finally open to receiving and not questioning whether or not I deserve it. Sending love to you all. If you wanna feel better in your body and take control of your hormones or just connect with someone who will be your biggest cheerleader. - DM me!

Get it??? 😆
04/28/2025

Get it??? 😆

The weather outside is frightful…But this soup is SO delightful. 🥰This is the 4th time since Thanksgiving I’ve made this...
12/23/2022

The weather outside is frightful…
But this soup is SO delightful. 🥰

This is the 4th time since Thanksgiving I’ve made this. I’m Obsessed.

Asian-inspired chicken noodle soup. 😋

Gluten-free. Dairy-free. High-protein. Low sodium. Veggie-rich.

Recipe anyone?

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Cedar Rapids, IA

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