08/04/2025
🚨New to supplements? One very easy way to start supplementation- A Multi-Vitamin!
I personally take this Codeage Women’s Fermented MultiVitamin! It’s a very basic way to get good quantities of nutrients without the sense of overwhelm! (Yes, there’s a Men’s version!)
Fermented multi’s tend to be easier on the stomach & more bio available, meaning your body can absorb and use the nutrients efficiently! They are great for supporting energy, immunity, digestion, and overall wellness! 🌱
Few tips when choosing a good multi:
•Look for whole food or fermented sources
•Avoid synthetic fillers & dyes
•Has the right form of nutrients
Folate➡️ Methyltetrahydrofolate
Vitamin B6➡️ P-5-P
B12➡️ Methylcobalamin
•Make sure it fulfills your requirements YOU need
I personally like to spread my multi out in 2 doses, one in the morning and one in the afternoon to avoid high quantities all at once!
Reminder: Supplements should support your health, not fix what your lifestyle isn’t. 🌿
Did you know I have a Fullscript account for my patients? You create a FREE account, get discounts on every order, have your supplements & wellness products shipped to your door, with ZERO catch. Order as much or as little as you want! I have some of my favorites marked into subcategories for you! Fullscript is loaded with some of the highest quality supplements! The link is in my bio!
Not all supplements are created equal, so make sure to do your own research or feel free to reach out to me with questions! 🤍
(This is not medical advice)
