Heat Yoga Studio & Spa

01/24/2026

Due to studio updates at the Cedar Rapids location, we are temporarily changing the format of the Barre classes. Beginning 1/25
Sunday | 10:00 AM Barre
Capacity 16 → Barre-less Barre, capacity 26
Monday | 7:00 AM Barre Interval
Capacity 16 → Barre-less Barre Interval, capacity 26
Tuesday | Barre Express (45 min)
Capacity 16 → Barre-less Barre Express, capacity 26

01/24/2026

01/24/2026

Where strength meets sweat.
Our heated Pilates, HIIT, and Barre classes build endurance, tone, and confidence!
One powerful breath at a time 🔥

01/23/2026

Energy, metabolism, nervous system support—yes please ✨

Join us for our B-12 Injection Pop-Up and give your body a little extra support this winter.

✔ Quick + easy
✔ No appointment needed
✔ Before or after heat yoga
Because caring for your energy is part of the practice 💫

01/23/2026

POP UP and get fit in the Heat with Saturday at 645am!

01/21/2026

Thursday morning with 🎉 dont miss a Deep Dive into Vinyasa✨️✌️🫶

01/20/2026

✨ Yoga Immersion Weekend with ✨

Flow, fly, and fortify your spirit this weekend January 23–25, 2026 at Cedar Rapids. Three unique workshops designed to help you move energy, build confidence, and cultivate resilience!! (on and off the mat)

🧘‍♀️ Friday | Flow Out Loud
6:00–7:30 PM -Move with intention, breathe with purpose, and let your practice be heard.
🤸 Saturday | Spring Into Handstands
12:00–2:00 PM - Build strength, trust, and playful courage as you explore going upside down.
💫 Sunday | Yoga for Resilience
12:00–2:00 PM - Ground, restore, and reconnect with your inner steadiness.

Investment:
• $85 per workshop
• 3 for $240
📍 Location: Toula Yoga
2720 1st Ave NE
Cedar Rapids, IA 52402

✔️ Bring your yoga mat & water bottle

✖️ No refunds

Spaces are limited—come practice, play, and grow with us. ✨

https://checkout.square.site/merchant/XJZS6GKFED6F2/checkout/73HZNK2C5WCFKFTGW2LH2RE3?src=sheet

01/19/2026

Yoga invites us to live our practice beyond the mat—through compassion, awareness, and right action.
✨ How do you carry your yogic principles into your daily life?

01/19/2026

January 25th at 2pm ✨️
Rest and relax with

https://checkout.square.site/merchant/MLPXSBEK30XEA/checkout/OZSVNQNLHDSCBZPZKRKENWYU

01/18/2026

Before the year moves any faster…
What are you ready to soften, release, or call in?
Sacred Harmonization is a space to pause, reset, and realign—supporting your body, mind, and energy through movement, acupuncture, sound, and deep rest.
🧘‍♀️ TOMORROW (SUNDAY) | 12:00–2:30 PM
✨ Space is limited

https://www.wellnessliving.com/rs/event/heat_yoga_studio__spa?k_class=902421&k_class_tab=30332

01/17/2026

SATURDAY THE 24TH!