Aspen Doula Care

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Cedar Rapids, IA
Aspen Doula Care

Birth & Postpartum Doula 🤍
Cedar Rapids/Iowa City Area

Have your birth, your way!👶🏻

11/14/2025

Think doulas are just for first-time moms? Think again! 🤰✨ Doulas support every birthing journey, offering guidance, comfort, and advocacy no matter if it’s baby number one or four. Every birth deserves a confident, supported experience.

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10/30/2025

Parenthood is full of highs, lows, and everything in between — from the tiny, magical moments to the challenging days that test your patience. 💕

These affirmations are here to remind you that you’re capable, supported, and exactly where you’re meant to be on this journey. Take a breath, trust yourself, and soak in each step of the adventure.

[empowered birth, birth, natural birth, Doula care, girl mom , Moms ,Iowa Doula holistic health , Pregnancy Support, mom to be, Pregnancy Journey]

10/22/2025

Hey mamas-to-be! Just a little reminder—you don’t have to do this alone. Pregnancy, birth, and those first weeks with your baby can feel overwhelming, but a doula is there to guide, support, and cheer you on every step of the way. 🤰✨

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10/20/2025

stay my little girl forever 🥲

10/01/2025

Knowing the difference between a stall (when progress stops) and a slow down (when things just take a little longer) can help you stay calm, confident, and supported throughout your birth journey.

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09/16/2025

Birth is raw, unpredictable, and deeply personal. Whether you chose pain relief, had a planned C-section, changed your mind in the moment, or are still unpacking how it all unfolded—you are not alone. You don’t need to justify your decisions or your feelings. Your story still matters. Your strength still stands. Let’s normalize every version of birth.

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09/09/2025

Think a doula is only for natural births? Think again! 🌟 Whether you’re planning a medicated birth, a C-section, or going naturel, a doula is there to guide, comfort, and advocate for YOU every step of the way.

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09/02/2025

As labor approaches, subtle (and sometimes not-so-subtle) signs may start to show—backaches, stronger Braxton Hicks, a shift in energy, or even the famous “nesting” urge. These changes are your body’s quiet way of saying, “We’re getting closer.” ⏳

You don’t need to decode every twinge alone. At Aspen Doula, I’m here to support you through every stage—physically, emotionally, and with total reassurance.

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08/26/2025

That first hour after birth isn’t just magical—it’s biologically designed for bonding, healing, and connection. Skin-to-skin contact during this time helps regulate baby’s heart rate, temperature, and breathing, while also encouraging the first latch and boosting oxytocin (the love hormone) for both parent and baby.

It’s more than a sweet moment—it’s a powerful foundation for breastfeeding, attachment, and emotional recovery. Advocate for it. Protect it. Savor it. You and your baby deserve this sacred start.

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08/19/2025

Empowered birth starts with support you can trust! 💛 A doula is there to guide, comfort, and empower you every step of the way—while YOU make the decisions.

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08/12/2025

Checking in regularly with yourself during pregnancy isn’t just a nice-to-have—it’s essential. At Aspen Doula, I believe that tuning into your body, emotions, and needs helps you build a deeper connection with your baby and supports your overall well-being.

Pregnancy is a journey of many changes, and taking moments to pause, reflect, and ask for support keeps you grounded and empowered every step of the way. Remember, your feelings and experiences matter—and I’m here to hold space for you through it all.

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08/07/2025

Let’s talk real postpartum recovery. 🕊️ It’s not all cuddles and baby photos—it’s bleeding, exhaustion, emotional waves, and a body that needs time and care to heal.

I’m here to normalize the messy, beautiful, in-between and remind you: you’re not alone, and you’re doing better than you think. 💛

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Address

Cedar Rapids, IA

Website

https://www.aspendoulacare.com/

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