Total Family Wellness and 24 hour Gym

05/29/2026

This is the first food every mammal is designed to eat.
It’s called Colostrum.
And it’s the most powerful gut-healing substance on earth.
Colostrum is the first milk produced right after birth — packed with immunoglobulins, growth factors, lactoferrin, and compounds that reduce inflammation throughout your whole body.
Here’s what it does — it’s been shown to seal leaky gut in numerous studies.
Most people have intestinal permeability. Tiny holes in the gut lining. Food particles leak into your bloodstream. Your immune system attacks. The result? Inflammation. Autoimmunity. Brain fog. Fatigue.
Colostrum patches those holes.
I had a patient reacting to over 30 foods. We put her on two tablespoons a day.
Eight weeks later — food sensitivities dropped 80%. Magical.
If you have digestive issues, autoimmune conditions, or food sensitivities — start here.
Goat colostrum is gentler than cow. Two tablespoons. Empty stomach. Every day.

05/28/2026

A 2017 review in Free Radical Biology and Medicine showed how destructive oxidative stress really is.
When free radicals overwhelm your body’s defenses, it speeds up the aging process and damages cells, proteins, and DNA.
Things that pile on oxidative stress include:
• Seed oils
• Refined sugars and processed carbs
• EMFs
• Poor sleep
• Over-exercising without proper recovery
This leads to faster aging, brain fog, weak immune function, and a whole list of other problems.
The good news? Cutting these triggers can dramatically lower your oxidative load.
Drop a 🔥 if you’re ready to reduce your oxidative stress.

05/27/2026

Not all eggs are created equal.
Pasture-raised eggs are dramatically more nutritious than conventional eggs from factory-farmed hens.
Here’s the difference:
• Pasture-raised eggs have a much better omega-3 to omega-6 ratio
• They contain significantly higher levels of choline, vitamin D, and vitamin A
• The yolks are a deep, rich orange color — a sign of high nutrient density — compared to the pale yellow you see in conventional eggs
The reason is simple: pasture-raised hens are able to forage on grass, bugs, and seeds in natural sunlight, which dramatically improves the nutritional quality of their eggs.
Your food is only as healthy as the conditions the animal was raised in 🙏
I can’t recommend raising your own chickens or finding a farm, enough!

05/26/2026

Can your thoughts and intentions actually change the physical world?
Dr. Masaru Emoto became famous for his experiments showing that human intention dramatically affects water crystals. When water was exposed to loving, positive words or intentions, it formed beautiful, symmetrical crystals. When exposed to hate or negative intentions, the crystals became distorted and chaotic.
He also conducted studies on plants — showing that plants “spoken to” with loving intention grew significantly better than control plants that received negative or indifferent energy.
The implications are powerful: If intention can change the molecular structure of water and affect living plants, it means your thoughts and words are literally shaping your environment — and quite possibly your own body.
What’s your intention for the day? ☀️

05/23/2026

Meditation Master Class and U University Announcement!!

DATE: Sunday, May 24 • 6:00 PM Meditation Masterclass — Why, When & How + Live Global Meditation
What we'll explore together:
--The HIDDEN effects of meditation — cellular anti-aging, brain restructuring, heart-brain coherence
--The pineal connection — the Crystal Palace within
--A LIVE Global Meditation — the science of shared intention
--A 15-minute guided journey to close — progressive relaxation body scan, breath awareness, yoga nidra

What's coming next at U University:

Sun, June 7 • 3 PM — Reprogramming Thought with Lisa Gilmore (Lifeline Technique)

Sun, June 14th Quarterly Summer Solstice Fasting Class updates and Q and A

Sun, June 28 • 3 PM — Functional Movement & Exercise

Sun, July 5th Grounding
Sun July 12th Sleep .ZZZZZZ..
Sun, July 19th EMFs.

Free. Recorded. Open to all.
REGISTER HERE
https://us06web.zoom.us/.../register/LBlr5lBNSsetBAZGFXr-Jw
"Your body knows how to heal. Meditation gives it the signal." — Dr. G
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05/23/2026

Your body is designed to be connected to the Earth.
When you walk barefoot on grass, dirt, or swim in natural water, you absorb negative ions from the Earth that neutralize the positive ions (free radicals) built up from EMFs, stress, and modern living.
A major 2015 review in the Journal of Inflammation Research showed that grounding delivers free electrons that act as natural antioxidants — directly reducing inflammation, pain, and oxidative stress in the body.
Studies using thermal imaging and blood markers found that grounding can visibly lower inflammation, improve sleep, lower cortisol, and even thin the blood.
This may be one of the simplest and most powerful reasons why so many people today feel constantly inflamed and exhausted — we’re no longer grounded.
Please get your bare feet out on the ground 👣

05/21/2026

Did you know a hole in your heart could be causing your migraines or even strokes? I am so passionate about this topic…
It’s called a Patent Foramen Ovale (PFO) — a hole between the upper chambers of the heart that never closed after birth. Up to 25% of people still have one.
Normally, clots get filtered by your lungs. But with a PFO, those clots can slip straight to your brain, causing cryptogenic strokes or triggering migraines.
The good news is that many people see their migraines dramatically improve — or completely disappear — after the hole is sealed.
Even better, we’re now seeing that stored birth trauma (especially from C-sections or cord around the neck) can keep this hole from closing naturally.
Using specific breathing techniques, we can help release that stored trauma and support the body in closing the hole on its own.
Have you ever looking into this?

05/20/2026

Your cellphone is quietly damaging your brain.
Not in a dramatic Hollywood way — but every single day, especially at night…
Most people sleep with their phone right next to their head, location services on, WiFi and Bluetooth active. Your brain and body are getting constant non-native EMF exposure — and there are zero long-term safety studies on 5G.
Simple changes that actually reduce exposure:
• Put your phone on Airplane Mode at night
• Use Speaker Mode instead of holding it to your head
• Turn off Location Services when you don’t need it
• Keep your phone away from your body as much as possible
These aren’t conspiracy theories. They’re basic protection while we wait for long-term data that currently doesn’t exist.
Your sleep, hormones, focus, and energy are paying the price. 🪫 🔋

05/19/2026

Your heart pumps blood — but it does NOT pump your lymphatic system!
You actually have 5 times more lymph fluid in your body than blood, and your lymphatic system has no pump. It’s basically the sewer system of your body — it removes waste, toxins, and dead cells.
That’s why movement is so important.
Standing on a vibration plate, rebounding, deep breathing, lymphatic massage, and jumping all help move lymph fluid through your body and clear out the trash.
If you feel sluggish, swollen, or toxic, your lymph might be stagnant.
Comment LYMPH and I’ll send you the one I recommend

05/15/2026

People always ask how I’m still dunking at 50.
I optimized my nitric oxide pathways using beets, L-arginine, and L-citrulline. I fixed my sleep and circadian rhythm, and I use red light therapy to speed up recovery and healing after training.
These are just a few of the many things I share in the U-University modules.
Click the link in bio to learn more.

05/10/2026

U University Annoucement!!

A new date — and a deeper invitation.

With Mother's Day, graduations, and a flurry of family Sundays ahead, we've moved our Meditation Masterclass to give it the sacred space it deserves.

NEW DATE: Sunday, May 24 • 6:00 PM Meditation Masterclass — Why, When & How + Live Global Meditation

What we'll explore together:
--The HIDDEN effects of meditation — cellular anti-aging, brain restructuring, heart-brain coherence
--The pineal connection — the Crystal Palace within
--A LIVE Global Meditation — the science of shared intention
--A 15-minute guided journey to close — progressive relaxation body scan, breath awareness, yoga nidra

What's coming next at U University:
Sun, June 7 • 3 PM — Reprogramming Thought with Lisa Gilmore (Lifeline Technique)
Sun, June 28 • 3 PM — Functional Movement & Exercise
Date TBD — Grounding, Light Exposure & Sleep

Free. Recorded. Open to all.
REGISTER HERE

https://us06web.zoom.us/meeting/register/LBlr5lBNSsetBAZGFXr-Jw

"Your body knows how to heal. Meditation gives it the signal." — Dr. G

- What is U University? U University is your central hub for Total Family Wellness education. Inside, you'll find: ✅ Complete Webinar Library — Recordings of all past sessions, including our recent Nutrition & Root-Cause Healing masterclass ✅ Downloadable Resources — PDFs, meal plans, food g...