Tailored Therapy & Counseling, PLLC

11/04/2025

Have you ever felt like something was off in your relationship, but couldn't quite put your finger on it? Discover the subtle signs of manipulation and emotional abuse that can often go unnoticed, yet hold significant power over our mental health. Learn to recognize these behaviors and empower yourself to seek help. For more insights, read our latest blog here: https://wix.to/uP4aedi

When we think about abuse in relationships, our minds often go to the obvious signs: yelling, name-calling, physical violence, or sexual violations. These are clear boundary violations that most people recognize as unacceptable. But what about the quieter patterns—the subtle comments, the small in...

08/03/2025

Tired of worrying about other's choices? Discover the transformative power of the Let Them Theory and reclaim your peace of mind! Read more about it here: https://wix.to/9FTphD8

We've all been there. You're lying in bed at 2 AM, mind racing about your sister's terrible dating choices. Or maybe you're stress-eating because your coworker keeps making the same mistakes over and over, and you just can't understand why they won't listen to your perfectly reasonable advice. Sound...

11/20/2024

Do you have a family member struggling with depression? Wanting to help, but unsure where to start? Check out our latest post on How to Support Someone with Depression. https://wix.to/xg3vhr6

Supporting someone with depression can feel like navigating uncharted waters. It's heart-wrenching watching them suffer, and you may feel uncertain about how to help. Watching someone you love change before your eyes often brings up complicated emotions of deep frustration and a sense of helplessnes...

11/07/2024

Feeling overwhelmed by election stress and anxiety? Discover ways to find calm, validate your feelings, and care for yourself this election season. https://wix.to/e9YL2Mo

Election seasons can bring out a range of emotions. It’s perfectly normal to feel anxious, fearful, or even disheartened after results come in. For many, election stress and anxiety weigh heavily, especially if the outcome impacts your values, your community, or your sense of security. You’re no...

11/07/2024

Struggling with holiday family conflict? Check out our new article on practical tips for managing expectations, setting boundaries, and handling family differences around the holidays. https://wix.to/6pyGdnK

The holiday season brings families together, often in ways that can be joyful, but also challenging. For many, it’s a time that stirs up stress, especially when family dynamics and differing beliefs come into play. Family gatherings can highlight long-standing tensions, high expectations, and the ...

10/23/2024

Not sure what to talk about in therapy? I've got you covered! https://wix.to/e4kYvNh

So, you’re thinking about trying therapy. Maybe you’ve been feeling a little off lately, or someone you know swears by it and you're curious. But if you're new to the whole idea, the thought of sitting in a room (or on Zoom) with a therapist might seem...well, awkward. What do you talk about in ...

10/08/2024

Want to rebuild the connection and spark in your relationship? Check out our new article on Building Relationship Rituals!
https://wix.to/Tn7Q9sd

Relationships bring joy, support, and connection that enriches our lives. And as beautiful and rewarding as they are, it’s not uncommon for that initial spark to dim a little over time. The honeymoon phase fades, life gets busy, and somehow, amidst the hustle and bustle, the connection you once fe...

09/23/2024

Check out the new article From Conflict to Connection for couples looking to strengthen their relationship https://wix.to/HZOBU4M

If you are or have been in a long-term relationship, you know it’s not all sunshine and rainbows. Ups and downs are part of the journey, and sometimes conflicts can feel overwhelming. After a heated argument, you might find yourself asking, "How did we get here?" or "Why does it always seem to get...

10/31/2023

Happy Halloween!! This is one of my absolute favorite holidays! You get to be anyone you want, eat candy, and watch spooky movies!

Take a break, relax, and celebrate the holiday in whatever way suits you!

10/30/2023

Do you often feel stressed? Feel pressured to do everything just right? Or set high expectations for yourself and others?

Check out our article on embracing imperfection, where we'll talk about the ups and downs of perfectionism and tips for overcoming perfectionism at:
https://www.tailoredtherapyandcounseling.com/post/embracing-imperfection-overcoming-perfectionism

10/27/2023

If you have this question, my guess is you've been going through something and thinking about it for a while. So why not give it a try? Check out some different therapy profiles and websites online, schedule a couple consultations, and see who you gravitate toward and feel most comfortable with. We could all use some extra support sometimes!

If you're interested learning more about therapy, check out our website and request a free consultation: tailoredtherapyandcounseling.com

10/25/2023

In today's busy world, many of us are no stranger to stress, especially if you identify as type A, a highly sensitive person, a perfectionist, or people-pleaser. I get it! You just want to help others and do your best. But it's hard to be and do everything all the time. Sometimes we have to learn when to say "no."

For more information on stress or anxiety, check out our website at: tailoredtherapyandcounseling.com