Soul Riot

04/05/2026

04/01/2026

We have a location!!!!

📆April 18th

⏰4-7pm

📍5030 Craftsman Drive
Parker, CO 80134 Energy Exchange $120. You don’t need to do more.
You need space to come back to yourself.

This isn’t just a retreat…
it’s a pause, a reset, a remembering.

✨ movement
✨ breathwork
✨ deep restoration
✨ connection

If your body has been asking you to slow down… this is your invitation.

Spots are limited 🤍
DM me “RETREAT” or grab your spot through Venmo

04/01/2026

We have a location!!!!

📆April 18th

⏰4-7pm

📍 5225 Raintree Dr
Parker, CO 80134 Energy Exchange $120. You don’t need to do more.
You need space to come back to yourself.

This isn’t just a retreat…
it’s a pause, a reset, a remembering.

✨ movement
✨ breathwork
✨ deep restoration
✨ connection

If your body has been asking you to slow down… this is your invitation.

Spots are limited 🤍
DM me “RETREAT” or grab your spot through Venmo

03/26/2026

If your body has been asking for a pause… this is it!! Come mini retreat with us! DM for questions and or sign up info! 🧘🏻‍♀️🫁💕

03/18/2026

03/13/2026

🌈 Align & Awaken: A Chakra Breathwork Journey

Spring is a season of renewal — a time to clear what feels stagnant and reconnect with the energy that wants to move through you.

Join us for a deeply nourishing evening of chakra-inspired yoga flow and conscious connected breathwork designed to help you realign your body, breath, and energy.

We’ll begin with a mindful chakra-based slow flow led by Deb Bauer, moving through the seven energy centers to release stagnation, restore balance, and awaken vitality.

From there, Ashley Cronk of Soul Riot will guide you through a powerful yet accessible Conscious Connected Breathwork journey, creating space for emotional release, energetic expansion, and deep inner renewal.

This experience is perfect for anyone seeking:
✨ energetic balance and alignment
✨ emotional clearing and renewal
✨ deeper connection to breath and body
✨ a fresh intentional start to spring

No previous experience is needed — just come as you are.

📍 Santosha Studios
12311 Pine Bluffs Way #109
Parker, CO

📅 April 11, 2026
⏰ 6:00–8:00 PM

💫 Energy Exchange: $65

Spaces are limited.

We would love to hold space for you. 🌿

02/25/2026

Spring is the season of renewal. 🌿

A time to release what has felt heavy…
to reconnect with your breath, your body, and your inner vitality…
and to create space for what is ready to bloom.

On March 7th, I’ll be guiding a Conscious Connected Breathwork journey at Santosha Studios. This is a 90-minute immersive experience designed to support emotional release, nervous system regulation, clarity, and deep self-connection.

You don’t need to know how to do anything.
You just have to show up and breathe.

If you’ve been feeling stuck, overwhelmed, disconnected, or simply ready for a reset… this space is for you.

✨ Saturday, March 7
✨ 6:30 PM
✨ Santosha Studios — Parker, CO
✨ $55 energy exchange

Spots are limited. You can book directly through Santosha Studios App!
I would love to hold space for you. 🤍

02/19/2026

Something really special is happening this Sunday.

This isn’t just breathwork.
This is a space to soften. To release. To come back to yourself.

To breathe in a way that clears the noise…
and be held in sound that lets your nervous system finally exhale.

Every time I guide these journeys, something beautiful unfolds. People leave lighter. Clearer. More themselves.

And getting to co-create this with Kim and her soundbath makes it even more powerful. The combination of conscious connected breath and sound creates a depth that’s hard to explain… but unforgettable to experience.

If your body has been asking for a reset…
If your heart has been carrying more than usual…
If you’ve been craving space just for you…

This is your invitation.

Sunday at 2pm • The Roots Studio

Comment BREATHE or message me if you feel called or have questions 🤍

02/04/2026

✨ Conscious Connected Breathwork & Soundbath ✨

Join us for a deeply nourishing and powerful collaboration bringing together breath and sound—two sacred practices designed to support emotional release, nervous system regulation, and deep inner connection.

This journey weaves a guided Conscious Connected Breathwork experience with an immersive soundbath, creating space to soften, open, release, and reset from the inside out.

🫁 Breathwork guided by Ashley of Soul Riot
🔔 Soundbath by Kim Kilhoffer of Rebel Lotus

🗓 Sunday, February 22nd
⏰ 2:00 PM
📍 The Roots Studio
6770 S Liverpool St, Unit A
Aurora, CO 80016

💫 Energy Exchange: $65
💸 Cash, check, or Venmo (-Kilhoffer)

This offering is for anyone craving grounding, clarity, emotional release, and a return to their body and breath—held in a safe, intentional, and supportive space.

✨ Space is limited. We’d love to have you.

01/06/2026

✨ A SOUL RIOT JOURNEY | January 24th ✨

This offering is an invitation to slow way down.

To soften the body.
To settle the nervous system.
To breathe yourself back home.

We’ll start with deeply grounding yin yoga, creating safety and space in the body before moving into an extended conscious connected breathwork journey — where emotion can release, insight can emerge, and the mind finally gets to rest.

This is not about pushing.
It’s about listening.
Following the breath.
Trusting your body’s wisdom.

I’ll be holding this space with the gentleness and care that Soul Riot is rooted in — steady, calm, and supportive — while Kelly brings her signature grounding yin holds and reflective guidance to help you explore both the physical and emotional layers of your experience.

If your system has been craving:
• stillness
• release
• reconnection
• nervous-system safety

This is for you.

🖤 January 24th
🖤 Santosha Studios
🖤 6pm-8pm

Save your spot + give yourself permission to arrive.

https://santoshastudios.com/special-events

12/27/2025

The holidays are behind us.
The noise has softened.
And we’re standing at the edge of a new year.

2026 welcomes the Year of the Horse — a symbol of freedom, momentum, vitality, and forward movement.

The horse doesn’t rush… but when it moves, it moves with purpose.
This year isn’t about forcing change — it’s about aligning with your natural rhythm and trusting your power.

If you’ve been feeling the urge to shake off old heaviness, breathe deeper, move differently, or finally choose yourself — you’re not behind.
You’re right on time.

Take a breath.
Feel your body.
Let this year be about embodied momentum, not burnout.

🐎✨
— Soul Riot