Middle Peninsula Emergency & Health Training Center

03/06/2025

Do You Know the Correct Way to Perform CPR?

In an emergency, knowing how to perform CPR correctly can mean the difference between life and death. The proper technique includes:

✔️ Checking for responsiveness and calling 911
✔️ Performing hard and fast chest compressions at 2 inches deep (100-120 per minute)
✔️ Giving rescue breaths if trained and comfortable
✔️ Using an AED if available

Are you prepared to act in an emergency? Learn CPR today at Middle Peninsula Training Center!

📅 Sign up for a class and gain the skills to save a life. Message us for details!

(804) 466-4226
Middlepeninsulatrainingcenter@gmail.com
www.middlepeninsulatrainingcenter.com

03/04/2025

📢 REMINDER: SPOTS ARE STILL OPEN! REGISTER NOW!

🚨 FREE Hands-Only CPR Training 🚨
📅 Date: March 8
📍 Location: Essex Public Library

This is a FREE life-saving training, but you MUST register to participate!

🔗 Use the form below to sign up! Don't wait—spots are filling fast!

Tag a friend and spread the word! ⬇️

***MUST PRE-REGISTER TO PARTICIPATE***

Free CPR Class Registration Thank you for your interest in our Free CPR Class on March 8, 2025, at 2pm at the Essex County Public Library - 117 N. Church Ln, Tappahannock, VA 22560. This course will provide hands-on training to help you confidently respond to emergencies. *** The course will teach A...

03/03/2025

🚑 Keep the Beat, Save a Life! 🚑

Did you know the best way to perform chest compressions during CPR is to keep the right rhythm? A simple trick is to follow the beat of a familiar song! 🎶

Some great options that match the ideal rate of 100–120 beats per minute include:
✔️ Stayin’ Alive – Bee Gees 🕺
✔️ Baby Shark – Pinkfong 🦈
✔️ This Is How We Do It – Montell Jordan 🎤

Keeping the right rhythm can make a difference in an emergency. Learn CPR and be ready to save a life! ❤️

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