Middle Peninsula Emergency & Health Training Center

03/06/2025

Do You Know the Correct Way to Perform CPR?

In an emergency, knowing how to perform CPR correctly can mean the difference between life and death. The proper technique includes:

✔️ Checking for responsiveness and calling 911
✔️ Performing hard and fast chest compressions at 2 inches deep (100-120 per minute)
✔️ Giving rescue breaths if trained and comfortable
✔️ Using an AED if available

Are you prepared to act in an emergency? Learn CPR today at Middle Peninsula Training Center!

📅 Sign up for a class and gain the skills to save a life. Message us for details!

(804) 466-4226
Middlepeninsulatrainingcenter@gmail.com
www.middlepeninsulatrainingcenter.com

03/04/2025

📢 REMINDER: SPOTS ARE STILL OPEN! REGISTER NOW!

🚨 FREE Hands-Only CPR Training 🚨
📅 Date: March 8
📍 Location: Essex Public Library

This is a FREE life-saving training, but you MUST register to participate!

🔗 Use the form below to sign up! Don't wait—spots are filling fast!

Tag a friend and spread the word! ⬇️

***MUST PRE-REGISTER TO PARTICIPATE***

Free CPR Class Registration Thank you for your interest in our Free CPR Class on March 8, 2025, at 2pm at the Essex County Public Library - 117 N. Church Ln, Tappahannock, VA 22560. This course will provide hands-on training to help you confidently respond to emergencies. *** The course will teach A...

03/03/2025

🚑 Keep the Beat, Save a Life! 🚑

Did you know the best way to perform chest compressions during CPR is to keep the right rhythm? A simple trick is to follow the beat of a familiar song! 🎶

Some great options that match the ideal rate of 100–120 beats per minute include:
✔️ Stayin’ Alive – Bee Gees 🕺
✔️ Baby Shark – Pinkfong 🦈
✔️ This Is How We Do It – Montell Jordan 🎤

Keeping the right rhythm can make a difference in an emergency. Learn CPR and be ready to save a life! ❤️

2.8M followers, 330 likes, 4 comments

12/09/2023

🎉 Congratulations to our Essex High School Trojan football team on reaching the state championship! 🏈 Wishing the team safe travels and good health in the game. Let's bring home the victory! 💜💛

12/08/2023

👩‍⚕️ Jobs that require CPR certification:
1. Lifeguards 🏊‍♂️
2. Healthcare professionals 🩺
3. Fitness instructors 💪
4. Childcare providers 👶
5. Emergency responders 🚑
6. Teachers🏫

Remember, keeping your CPR certification updated isn't just a job requirement—it's a commitment to being prepared to save lives at any moment. 🔄

Certifications or Recertifications
Call or Text (804) 466-4226

11/27/2023

It is important for all of us to stay safe during hunting season. Be extra alert when driving on backroads & wear a bright colored hat or vest when walking.

11/17/2023

Must read for All Parents!!!

– KinderFarms, LLC is voluntarily recalling all lots of KinderMed Infants’ Pain & Fever (oral suspension) and KinderMed Kids’ Pain & Fever (oral suspension) to the retail and consumer level. These products are being voluntarily recalled due to acetaminophen instability. The two products were m...

11/17/2023

Why is there lead in some applesauce? fda now screening cinnamon imports, as authorities brace for reports to climb

The FDA's "leading hypothesis" on the lead that has forced recalls of some applesauce products blames cinnamon from Ecuador.

08/12/2023

We had an amazing time at Essex Public Schools Convocation & James H. Cary Intermediate School Open House. Thank you to all who stopped by and added their name to our email list. I am looking forward to working wth the community to train in CPR, AED, First Aid, and Baby Sitting.

I will announce the winner to the drawing this weekend.

Middle Peninsula Emergency & Health Training Center

05/31/2023

* REGISTER TODAY* Middle Peninsula Training Center Grand Opening Special
American Heart Association Heartsaver CPR & AED Course for non-medical certification.
June 1, 2023, at the Essex County Public Library at 4:00 pm. Must Register before Class.
Call (804) 466-4226 or Email middlepeninsulatrainingcenter@gmail.com