FitFocused LLC

The purpose of this community is to inspire and motivate those who are pursuing health and fitness goals.

FitFocused LLC is a personal training business specializing in improving our clients' health and fitness and helping them to: * Lose weight & shape up * Increase bone mass * Improve flexibility * Combat stress * Stay active Any information provided by this page is for entertainment only, and should not be considered physical or nutritional guidelines. Please contact Allison Duxbury at Allison@fitfocused.com for personal training guidance and classes.

12/24/2023

It’s the season of giving….give yourself the gift of wellness this year!

11/20/2023

Introducing Molly who is 80 years young and working on not only balance and cardiovascular training,
but strength and core training for for the hours she sits at the piano! 🎼

10/27/2023

Love training this 97 year old lady at her home and helping her with her balance and strength.
Genie has been a client of mine for many years and is still going strong, right down to her Ruth Bader Ginsberg socks!

10/11/2023

Meet Betty! 92 years old and training three times a week.
She is living independently and keeping strong. Limited
In home or In studio Private Training available! Direct measage me for details 💪🏽

03/18/2021

Meet Jill who is getting in shape for life and her Spring Break trip to see her daughter!

03/15/2021

Meet Chuck! Working on strength and balance on the TRX! (Mask off for photo)

02/24/2021

Social distanced lunch walk to get moving mid day!

02/23/2021

Come join us tomorrow for BOSU class virtually at 8:30 a.m. dm me for a link! WWW.Fitfocused.com!

Allison Duxbury, owner and founder of Fit Focused motivates and inspires clients of all ages, shapes and fitness levels to lead a healthier and fitter lifestyle by becoming Fit Focused.

01/17/2021

Meet Charlie! Soon to be 84 and working on being fallproof and strong!

01/13/2021

Quote of the day! Join me for Virtual classes and in person Personal Training!

01/01/2021

Happy New Year from Fitfocused! Make your fitness goals happen in 2021!

Address

90 Main Street Suite 104
Centerbrook, CT
06439

Website

http://www.fitfocused.com/

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