Sonnabend Grief Support

09/11/2025

09/10/2025

As we start September…these words and art from fullspiritquotes say so much. 🍂🍃🍁💚✨

09/08/2025

❤️

It’s . If you or someone you love is in emotional distress, help is just three digits away. Call or text 988 Su***de & Crisis Lifeline for free, confidential, 24/7 support. We’re joining the national effort to raise awareness.

Learn more at nami.org/suicideprevention

***dePreventionMonth

09/08/2025

✨

We’re looking forward to our FIRST Grief 101 presentation of the academic year! Join us at the Mashpee Public Library on Tuesday, September 23 at 1 PM to learn “the basics” of Grief: what it is, how it impacts our brains and bodies, and how we can support people in our lives who are going through it. 🩵📚

As part of the program, a Child’s Grief Book Pack will also be donated by Sharing Kindness to the library and made available for patrons to check out. The pack contains 11 books about death and grief for children, as well as a reading guide for adults.

No registration is required for this event. To learn more about Grief 101, visit: https://sharingkindness.org/grief-101/

09/03/2025

Self-sabotage is a common pattern that serves no one.

It’s an illusion that we hope means we are in control of “how we get hurt”.

Self-sabotage limits you from experiencing true joy, acceptance and connection.

It’s not a path to safety or emotional healing.

Be mindful of self-sabotage patterns. They can be present any area of life.

🤍 Relationships
✨ Work/Career
💚 Mental health
💪🏼 Physical health
📚 Learning new things

08/29/2025

For my fellow grievers who are working through childhood or relationship experiences.

Here is where grief work and establishing boundaries makes an enormous difference.

What belongs to you?

What do you truly control?

Spend some time thinking about this.
Your answers may surprise you. 💚

08/28/2025

Hi friends,

I want to share a lil something with you. (Ok, it’s actually a big something in my world.)

19 years ago today, I took one of the biggest leaps of faith by buying this beauty for me and my then 7 year old daughter.

Most people thought I was crazy. The economy was rocky, it needed a ton of work, I would be managing things alone…blah, blah, blah… But after enduring the deaths of my father and my son and then going through a divorce, something in me said…BELIEVE.

This leap was about far more than a house (although that’s pretty special). It was about choosing to continue living after so much devastating loss.

It was about believing in the possibility of what life could still offer despite the deep pain I could barely see beyond.

A lot has changed since 2006 - she looks different, has been through many ups & downs, but she has healed and found her way. (I may be referring to myself here.)

This home has sheltered me in more ways than I ever imagined.

I’m so grateful that I took a leap and decided to give “fully living life after loss” a chance. Doing so is one of those decisions that stands out so clearly. Everything else grew from that choice.

Cheers to 19 years of choosing to start again.

Each of us can choose to continue living after loss. I hope you decide to do so for yourself.

BELIEVE. ✨

Be well,
~E 💚

08/27/2025

💚

To Register:
https://clients.mindbodyonline.com/classic/ws...

For questions: Fitnessdirections@gmail.com

08/27/2025

Hi Friends,

I’m honored to be part of this meaningful and empowering day of support and healing after loss for parents and caregivers who have experienced the death of a child due to substance use disorder. 💜

Let’s stop the the stigma and start creating a community of compassionate support. ✨

Please join us in Falmouth, MA on September 21st for this meaningful day.

Be well. 💚

To Register:
https://clients.mindbodyonline.com/classic/ws?studioid=5995&stype=-8&sTG=51&sVT=100&sView=day&sLoc=0

For questions: Fitnessdirections@gmail.com



Psychic Medium Rachel Perry ✨

08/27/2025

💚

We still have space available in our Adult Grief Groups for individuals ages 30-55. These free, clinician-led programs offer a unique opportunity to share your experiences and meet peers who "get" grief.

We currently offer two adult groups, one on Nantucket and one at our Harwich location.

❖ Harwich group
Meets the 1st Thursday of each month from 5:30-7:30 PM

❖ Nantucket group
Meets the 4th Tuesday of each month from 5:30-7:30 PM

Register today: https://sharingkindness.org/adult-grief-group/

08/25/2025

💚

08/23/2025

We don’t emotionally heal by staying in our heads.

Our pain is in our hearts and our hearts hold the key to life after loss. 💚