Richard P. Yarbrough, LPCC

03/31/2025

Connect with nature: Spend 5-10 minutes outside in nature. Do activities like walking, gardening, or simply sitting. This helps reduce stress and improve mental and emotional well-being.

03/28/2025

In honor of World Bipolar Day tomorrow

03/26/2025

I am trained in Gestalt Therapy.

Gestalt therapy is an approach to psychotherapy that helps clients focus on the present to understand what is actually happening in their lives at this moment, and how it makes them feel in the moment, rather than what they may assume to be happening based on past experience. Along with person-cente...

03/24/2025

Physical activity: Engage in some form of physical activity, such as stretching or dancing for 5-10 minutes a day. This can boost your mood and instantly reduce stress.

03/21/2025

03/20/2025

03/19/2025

Welcome Spring!

03/17/2025

Mindful moments: Take 1-2 minutes to focus on the present moment without judgment. This helps reduce worry and increases self-awareness.

03/14/2025

World Sleep Day (WSD) is an annual celebration of sleep & call to action on important sleep issues organized by World Sleep Day Committee of World Sleep Society