Tai Chi, Qi Gong, MELT Conditioning with Julia Kulakova

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Tai Chi, Qi Gong, MELT Conditioning with Julia Kulakova

Qi Gong is the mastery of body's resources. Similar to yoga,Qi Gong connects breathing to movement (vs.

fixed postures) to improve health, appearance and to harmonize our body-mind communication. Tai Chi Quan is martial training, based on Yin-Yang balance Julia Kulakova is an American Council on Exercise PT and GF. She is a graduate of Leslie Kaminoff's 2005 Yoga Anatomy course and a certified practitioner of Myofascial release (MELT Method) for pain-free living. As a collegiate volleyball player, track and field athlete and life-long professional dancer, she selects techniques to overcome wear and tear of athletic activities and urban life stresses, yet to keep improving physical potential and grace. This led to Julia's study and practice of Qi Gong and Tai Chi with the world renowned Grand master, Dr. Yang Jwing-Ming of YMAA. In 2016 Julia, as the athletic recovery expert, implemented Qi Gong and MELT as a recovery protocol at The Great India Run, a 919.6 miles ultra-marathon between Delhi and Mumbai

08/07/2025

Great Egret, graceful and inspiring, soaring over Central Park’s Reservoir

14/11/2024

Our program on healing rituals at Queens Public Library. We prepared 4 dance numbers, interactive segments with meditation and movement and lots of food for thought.
The presentation is free.
Be inspired by the stories of Goddess Durga, who entered into the fierce battle with the Demon Mahesh.
Cross swords in Dandiya ritual and feel the freedom of trance through the circles and rotations of Garba dance.
Find meditative comfort in group movements and in contemplating the fire of flickering candles.
Come exercise your imagination, emotions, sense of rhythm, ability to concentrate or relax, and – the awareness of the interconnectedness in any group or society, and all of us with and to each other.
Address on the flyer, link in the bio

13/11/2024

This sunset is as beautiful as you

#закат #закаты #океан #морскойзакат #люблюзакаты

31/07/2024

This marvel of architecture, style, grace and beauty suddenly appeared in the tideline with the next wave slash.
When wet, it is inky-blue, when dry it turns chalky-white. This nautical creature is hypnotic in its dynamic proportions, I keep staring…
Greetings to Ocean, a continuous ever-changing beauty, the mother of the amazing…

🐚

04/08/2023

Our FREE presentation for Lincoln Center’s Art of Wellbeing series is coming up!

In Eastern Energy arts, breathing, spinal stretching, abdominal work, and moving meditations are guided by rhythm and flow. To find harmony and balance within, join this multi-disciplinary mindful movement session with Julia Kulakova of Bahar Dance Ensemble. The dancer, yogi, TaiChi/Qi Gong instructor is accompanied by vibrant sounds of Avram Pengas (guitar), Seido Salifoski (dumbek), and Ismail Lumanovski (clarinet).
Saturday Aug 5th, 11am at David Geffen Hall of Lincoln Center.

28/07/2023

Inviting you to our FREE presentation for Lincoln Center’s Art of Wellbeing series.
In Eastern Energy arts, breathing, spinal stretching, abdominal work, and moving meditations are guided by rhythm and flow. To find harmony and balance within, join this multi-disciplinary mindful movement session with Julia Kulakova of Bahar Dance Ensemble. The dancer, yogi, TaiChi/Qi Gong instructor is accompanied by vibrant sounds of Avram Pengas (guitar), Seido Salifoski (dumbek), and Ismail Lumanovski (clarinet).
Saturday Aug 5th, 11am at David Geffen Hall of Lincoln Center.

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