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The Wellness Weigh

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Centralia, IL
The Wellness Weigh

Nutrition and Exercise Wellness Program We focus on the fantastic duo of nutrition and exercise to help you feel your best and improve your overall health.

The Wellness Weigh is a friendly and supportive program designed for adults, meeting twice a week for two hours over six weeks. This program is all about encouraging positive changes in your life! We’re here to equip you with the tools and knowledge you need to reach your personal health and wellness goals in a fun and motivating way. Throughout the program, participants will learn the fundamentals of healthy eating, covering topics such as food groups, healthy plate models, meal planning, food tracking, and tips for reading nutrition labels. Discussions will also address wellness, weight loss, the importance of hydration, blood sugar balance, inflammation, habit tracking, physical activity, mental and emotional health, the dangers of excessive sugar intake, and more! The Wellness Weigh program is all about bringing people together and creating a supportive community for those on similar wellness journeys. Our friendly, certified wellness instructors lead all the classes, ensuring everyone feels right at home. You'll enjoy valuable nutrition education from a certified nutritionist, engaging wellness activities, and exercise sessions tailored to fit your unique fitness level. The Wellness Weigh aims to adapt its approach to meet the diverse needs of participants, fostering an environment of inclusivity and support. The investment for this empowering program is $100.00, and includes membership to The Body Shoppe for the duration of the program with additional membership discounts available upon completion! For further details, please connect with the front desk staff at The Body Shoppe. At The Wellness Weigh, our staff is here to offer you exceptional support and encouragement on your journey to better health. Whether you’re managing a chronic condition, looking to prevent health issues, or just wanting to enhance your overall wellness, we’re excited to help you every step of the way! Our vision is to uplift the mind, body, and spirit of every participant. Join us for a journey toward wellness!

01/06/2026

🌟 JANUARY RESET SPECIAL 🌟
Only 5 spots left

“Start the year with data, not guesses.”

If you’re ready to reset your health this January—but want clarity before committing to a program—this is for you.

As a Certified Nutritionist, Personal Trainer, and Weight Management Specialist, I believe real progress starts with understanding your body, not guessing what it needs.

✨ January Reset Includes:
• InBody Scan (body composition, muscle mass, body fat %, hydration & more)
• Results Review & Consultation
• Personalized Goal-Setting Session

💲 Special Price: $40
(Regularly $50–$75)

📅 Valid January 1–31
🔒 Limited to 10 total spots — only 5 remaining

This session is perfect if you want to:
• Know where you’re actually starting
• Set realistic, measurable goals
• Decide your next best step—nutrition coaching, training, or The Wellness Weigh

No pressure.
Just clarity, data, and direction.

📩 Message me or stop by The Body Shoppe to claim one of the remaining spots.

Let’s make January intentional. 💪

01/05/2026

✨ LAST WEEK TO SIGN UP ✨

The Wellness Weigh: Strong Start!

This is the final week to register for our upcoming Wellness Weigh – Strong Start Nutrition & Exercise Program 💪🥗

If you’ve been waiting for the right time to start… this is it.

📅 Starts January 12th
⏳ 6-week session | Meets twice weekly

🗓 Program Options:
In-Person:
• Mondays & Wednesdays | 10:00 AM – 12:00 PM

Hybrid Option:
• Online nutrition education + In-person workout
• Mondays & Thursdays | 5:15 PM – 6:00 PM

Each session includes:
• 1 hour nutrition education
• 1 hour exercise period

✨ Program Includes:
• Health & nutrition assessment
• Body composition analysis
• Body Shoppe membership included

💵 Fee: $100
👥 Ages 14+
📍 Located at The Body Shoppe – Centralia

This program is designed to help you build a strong foundation with nutrition, movement, and sustainable habits — not quick fixes.

💬 Comment “READY” or message me to save your spot.
Spots are limited and filling quickly.

—
Jacy Keef
Certified Nutritionist & Instructor
The Wellness Weigh

01/03/2026

🌟 JANUARY RESET SPECIAL 🌟
“Start the year with data, not guesses.”

If you’re ready to reset your health in January—but want clarity before committing to a program—this is for you.

As a Certified Nutritionist, Personal Trainer, and Weight Management Specialist, I believe progress starts with understanding your body, not guessing what it needs.

✨ January Reset Includes:
✔️ InBody Scan (body composition, muscle mass, body fat, hydration & more)
✔️ Results Consultation
✔️ Personalized Goal-Setting Session

💲 Special Price: $40
(Regularly $50–$75)
📅 Valid January 1–31
🔒 Limited to 10 spots

This session is perfect if you want to:
• Know where you’re actually starting
• Set realistic, measurable goals
• Decide your next best step—nutrition, training, or The Wellness Weigh program

No pressure. Just clarity, data, and direction.

📩 Message me or stop by The Body Shoppe to claim a spot.

Let’s make January about intentional wellness, not extremes 🤍
— Jacy Keef

01/03/2026

Well Wellness Weigh Fam it’s that’s time sickness has hit the Keef household and you know what that means! A pot of Jacy’s Healing Chicken Noodle Soup! If you missed the recipe the first time here it is!

🥣 From Your Certified Nutritionist at The Wellness Weigh: Jacy’s Healing Chicken Noodle Soup

Feeling under the weather, run down, or just in need of something comforting?
This Healing Chicken Noodle Soup is packed with anti-inflammatory ingredients and nourishing nutrients to help your body restore, refuel, and reset 💪

🌿 Why it’s healing:

Bone broth supports gut health and immunity

Turmeric reduces inflammation

Garlic & herbs boost antioxidants

Protein from chicken keeps you strong and satisfied

Lemon & parsley add brightness and detoxifying power

🥕 Ingredients

1 Tbsp olive oil

4 carrots, sliced

3 stalks celery, sliced

1 onion, diced

2 cloves garlic, chopped

1 tsp turmeric

1 tsp thyme (fresh or ½ tsp dried)

1 tsp rosemary (fresh or ½ tsp dried)

Zest & juice of ½ lemon

1½ tsp salt, ½ tsp pepper, pinch cayenne (optional)

1 bay leaf

8 cups chicken or bone broth

2–3 cups dry egg noodles (flat noodles preferred)

1 rotisserie chicken, shredded

2–3 Tbsp fresh parsley

🍋 Directions

1️⃣ Sauté carrots, celery, and onion in olive oil 5–7 minutes.
2️⃣ Add garlic, turmeric, thyme, rosemary, and spices; cook 1 minute.
3️⃣ Pour in broth, bring to a simmer for 15–20 minutes.
4️⃣ Add noodles, cook until tender.
5️⃣ Stir in shredded chicken, lemon, and parsley.
6️⃣ Taste, season, and serve warm!

💛 Jacy’s Tip:
This soup freezes beautifully — make a double batch and save some for those busy nights when you need a little extra nourishment.

👇 Comment below:
What’s your favorite cozy, feel-good meal on a chilly day?

01/01/2026

✨ NEW YEAR. NEW SEASON. NEW WELLNESS WEIGH. ✨

As we head into 2026, I’ve spent months praying, planning, and rebuilding The Wellness Weigh from the ground up — and I’m so excited to finally share what’s coming.

This upcoming session is not the same Wellness Weigh you’ve done before.

✔️ The entire program has been fully revamped for 2026
✔️ A BRAND NEW Wellness Weigh booklet — updated, simplified, and more actionable than ever
✔️ Deeper education on nutrition, blood sugar, habits, movement, and real-life balance
✔️ Less overwhelm. More clarity. More confidence.
✔️ A program designed for real people with real lives

This isn’t about quick fixes, extremes, or starting over every January.
This is about building a strong foundation you can actually sustain — physically, mentally, and spiritually.

🗓️ New Year Wellness Weigh Session starts January 12th
📍 Hosted at The Body Shoppe
📩 Message me or comment “READY” for details

Let’s make 2026 the year you do wellness differently — on purpose, with support, and with a plan.

12/31/2025

✨ New Year’s Eve Reflection ✨

Tonight isn’t about perfection.
It’s about deciding what you’re ready to leave behind.

Maybe in 2025 it was:
• Starting strong and fading out
• Trying to do it all on your own
• Extreme plans that never stuck

As the clock turns to a new year, ask yourself this:
What would change if you had real support and accountability?

That’s exactly what The Wellness Weigh – Strong Start Session is designed to give you.

Starting January 12th, we’ll spend 6 weeks focusing on:
✔️ Sustainable nutrition
✔️ Strength-based workouts for real life
✔️ Education you can actually use
✔️ Accountability that keeps you consistent

No crash diets.
No pressure to be perfect.
Just a strong, supported start to 2026.

📍 The Body Shoppe – Centralia
📅 In-person & hybrid options
💲 $100
👥 Ages 14+

If you’re ready to stop starting over — this is your moment.
Message us or call 618-545-0900 to save your spot.

Here’s to choosing yourself in 2026. 🥂
Strong Start. Stronger You.

12/30/2025

That little overlap?
That’s where change actually happens. 👀

YOU

Your nutritionist at The Wellness Weigh keeping you accountable
= Your 2026 health goals becoming reality

If you’re tired of doing this alone…
If motivation fades after a few weeks…
If you need structure, guidance, and someone in your corner — this is exactly why The Wellness Weigh exists.

Our Strong Start Session kicks off January 12th, and it’s designed to help you:
• Stay consistent
• Learn how to fuel your body (without extremes)
• Build strength at your level
• Be held accountable — week after week

This isn’t another “try harder” plan.
It’s support + education + action.

📅 6-week session
📍 The Body Shoppe – Centralia
💲 $100
👥 Ages 14+
🕒 In-person & hybrid options available

Spots are limited and filling fast.
Message us or call 618-545-0900 to save your spot.

Let’s make 2026 the year you don’t quit on yourself. 💚
Strong Start. Stronger You.

12/29/2025

✨ NEW YEAR. STRONG START. REAL RESULTS. ✨

If 2026 is the year you’re done starting over… this is your sign.

The Wellness Weigh – Strong Start Edition kicks off January 12th, and this 6-week program is built for real people who want structure, accountability, and support — not another quick fix.

This isn’t just workouts.
This isn’t just nutrition tips.
This is a done-for-you system to help you feel stronger, healthier, and more confident heading into the new year.

✔️ Guided nutrition education (no dieting extremes)
✔️ Strength-based workouts for ALL levels
✔️ Body composition analysis + assessments
✔️ Built-in accountability twice a week
✔️ Hybrid options to fit your schedule

Choose your option:
• In-person: M/W 10–12pm
• Hybrid: M/TH 5:15–6pm (online nutrition + in-person workout)

💲 Only $100 for the full 6-week session
👥 Ages 14+
📍 Located at The Body Shoppe in Centralia

If you’ve been saying “I’ll start after the holidays” — this is it.
Spots are limited, and sessions do fill up.

📲 Message us, call 618-545-0900, or email us at twwnutrition@gmail.com

Let’s make this the year you actually follow through. 💪
Strong Start. Stronger You.

12/28/2025

If you’ve started a program before and thought,
“I’ll stay consistent this time”… but didn’t — this is for you.

Not because you’re lazy.
Not because you lack discipline.

But because most plans don’t give you support, structure, or accountability.

The Wellness Weigh – Strong Start was created for real people:
• who are busy
• who feel overwhelmed
• who don’t want extremes
• who just need guidance and consistency

You don’t have to do this alone anymore.

📅 Starts January 12
💪 Nutrition + exercise
🤝 Accountability twice a week
💵 Only $100

This isn’t about perfection.
It’s about showing up — and being supported when you do.

👇 Comment WELLNESS or message me if this feels like it was written for you.

12/27/2025

💰🎄 Before that Christmas money disappears… turn it into RESULTS.

If you’ve been saying “I’ll start when things slow down” or “I just need accountability” — this is it.

The Wellness Weigh – Strong Start isn’t another diet or random workout plan. It’s a 6-week guided reset with education, structure, and support so you actually follow through.

Here’s why people are signing up 👇

✅ You’re not guessing — you get nutrition education + workouts
✅ You’re not alone — built-in accountability twice a week
✅ You’re not starting blind — body composition + health assessments
✅ You’re investing once — Body Shoppe membership included

📅 Starts January 12
🗓️ Meets twice weekly (in-person OR hybrid options)
👟 Led by Certified Instructor Jacy Keef
💵 Only $100 for 6 weeks
👥 Ages 14+

Let’s be honest —
You’ll spend $100 on fast food, Amazon, or things that won’t change your life…
OR you can spend it on energy, strength, confidence, and consistency.

📍 Located at The Body Shoppe | Centralia
📞 618-545-0900
📧 twwnutrition@gmail.com

🔥 Spots are limited and filling now.
Comment WELLNESS or message me today to claim yours.

12/26/2025

🎉 NEW SESSION STARTING SOON! 🎉
The Wellness Weigh — Strong Start!

Looking for a realistic, supportive way to improve your health this year?
Our next 6-week Wellness Weigh session begins January 12th, and registration is now open!

This program blends nutrition education + exercise to help you build sustainable habits—not quick fixes.

✨ Program Details:
✔️ Starts January 12
✔️ Meets twice weekly
✔️ In-person: M/W 10am–12pm
✔️ Hybrid option:
• Online nutrition
• In-person workout M/TH 5:15–6pm
✔️ $100 for 6 weeks
✔️ Ages 14+

✨ Program Includes:
• Health & nutritional assessment
• Body composition analysis
• Body Shoppe membership
• Certified instruction with Jacy Keef

📍 Located at The Body Shoppe
1138 W. McCord, Centralia, IL

📞 618-545-0900
📧 twwnutrition@gmail.com
📲 Follow us on Facebook

Spots are limited — message us or scan the QR code on the flyer to sign up!

12/25/2025

🌿 DAY 30 — CHRISTMAS DAY

Wellness His Way: 30 Days With Jesus

Scripture — John 1:14

“The Word became flesh and made His dwelling among us.”

⭐ Jesus’ Wellness Rhythm (The Whole Picture)

Jesus didn’t come just to be admired in a manger.
He came to be with us — fully present, fully human, fully God.

From the very beginning, His life modeled what true wellness looks like:

Presence instead of pressure

Love instead of striving

Surrender instead of control

Purpose instead of performance

And ultimately, He came to save.

Jesus entered our broken world not from a distance, but from the inside.
He took on flesh.
He walked our roads.
He carried our griefs.
He bore our sin.
He overcame death.

Christmas isn’t just the celebration of His birth —
it’s the beginning of our redemption.

This entire journey has shown us that wellness isn’t about fixing ourselves.
It’s about letting Jesus meet us, restore us, and walk with us — body, mind, and soul.

⭐ Day 30 Wellness Practice

Today, practice receiving.

Choose ONE:

Sit quietly and thank Jesus for coming close

Reflect on how He has met you during these 30 days

Release the need to “do” anything else today

Pray: “Thank You for coming for me.”

Wellness His Way always begins with grace.

🪞 Reflection Prompt

How has walking with Jesus these last 30 days changed the way I see wellness — and myself?

💛 Your Reflection Answer

As I look back over these 30 days, I see how gently Jesus has met me — not asking me to be stronger, better, or more put together, but simply willing to walk with me exactly where I am. This season has held joy and deep grief, exhaustion and hope, questions and quiet trust. And through it all, Jesus didn’t stay distant — He came close. Christmas Day reminds me that He didn’t just come to be born; He came to save, to heal, to restore, and to carry what I couldn’t. Wellness His Way isn’t something I achieved — it’s something I received. And that changes everything.

🎄 Closing Thought

He was born for you.
He lived for you.
He died for you.
And He walks with you still.

Merry Christmas 🤍

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1138 West McCord Street
Centralia, IL
62801

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