11/08/2025
Yes we going to health emergency snd the authorities are quiet on it. So the question is what do we do now. The threat is real and here are proven ways to cope with Delhi’s pollution:
1. Limit Exposure:
• Stay indoors during peak pollution hours (6–11 AM, 6–9 PM).
• Check AQI before going out.
2. Clean Indoor Air:
• Keep windows closed, use HEPA air purifiers and humidifiers.
• Wet mop floors and add air-purifying plants.
3. Protect Outdoors:
• Wear a well-fitted N95/N99 mask.
• Stay hydrated and use lubricating eye drops.
4. Boost Body Defenses:
• Eat antioxidant-rich foods (amla, citrus, greens, nuts).
• Try steam inhalation and saline nasal rinse.
5. Support Lung & Mental Health:
• Do indoor exercise, breathing techniques, and relaxation practices.
(Delhi NCR Pollution)
