Christine Hart Kress DNP, PLLC

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Christine Hart Kress DNP, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christine Hart Kress DNP, PLLC, Healthcare administrator, Centreville, VA.

04/11/2026

I could give you all the hormones, all the recommendations, all the tools, and if you dont have the discipline to use them and take care of yourself, nothing’s going to change.

You have to want to feel better. It’s not magic. Working out, nurturing your mind, feeding your body. YOU have to put in the work to keep your body healthy! We’re just here to guide you on the right path and help you build the confidence to keep on going. We WANT you to feel good — I promise life is so much better that way 😉

Women’s Health Nurse Practitioner & Certified Menopause Practitioner
Telehealth for Virginia, Colorado, Minnesota, Maryland, Maine, Nebraska, North Dakota, and Florida

04/09/2026

Stop letting normal lab results gaslight you into thinking your brain fog and meno-rage are just a character flaw. Is it your thyroid? Or is it menopause?

When your doctor only checks your TSH, they’re checking the thermostat but ignoring the furnace — meaning you can still feel like a dumpster fire even if your thyroid results don’t meet clinical criteria. You deserve a care plan and personal strategy that aims for optimal health, not just “fine”.

You aren’t difficult for wanting answers, and your narrative is worth more than a rushed 15-minute appointment. I spend 60–90 minutes with my patients because uncovering the overlap between your hormones and your thyroid takes a deep dive, not a checklist.

Drop a 🙋🏻‍♀️ if you’ve ever been told your labs were “fine” while you were struggling just to survive the day.

Women’s Health Nurse Practitioner & Certified Menopause Practitioner
Telehealth for Virginia, Colorado, Minnesota, Maryland, Maine, Nebraska, North Dakota, and Florida

04/06/2026

Spring cleaning applies to your mind and body too! It’s time to reassess your routines, how you’ve been feeling, what you feel like you need.

If you haven’t checked in with yourself in a while, today sounds like a good day to do it!
If you could “spring clean” one symptom out of your life right now, what would it be? Drop it in the comments and let’s talk about how to reset.

Women’s Health Nurse Practitioner & Certified Menopause Practitioner Telehealth for Virginia, Colorado, Minnesota, Maryland, Maine, Nebraska, North Dakota, and Florida

04/04/2026

So, you had a hysterectomy and now your doctor says you “don’t need” progesterone anymore?

Most providers are taught that progesterone is only “medically necessary” to protect a uterine lining from cancer. No uterus? No prescription.

But here’s the thing…you still have a brain! We have progesterone receptors all over our bodies and nervous systems regardless of our anatomy. It’s the chill pill hormone that helps you actually stay asleep and keeps that rage at bay. You aren’t just a collection of reproductive parts; you’re a whole human who deserves to feel balanced and functional.

We’re moving past what’s just “medically necessary” and focusing on what actually makes you feel good!
Are you a provider who wants to learn more about prescribing hormone therapy? I have a whole course on the academy for just that — available to you 😄

Women’s Health Nurse Practitioner & Certified
Menopause Practitioner Telehealth for Virginia, Colorado, Minnesota, Maryland, Maine, Nebraska, North Dakota, and Florida

04/01/2026

Menopause and blood sugar symptoms can overlap (shocker), so here are some tips to help you move forward confidently in identifying your symptoms and listening to what your body has to say!

In short, blood sugar highs feel like brain fog, intense thirst, and feeling bogged down and heavy after a meal. Blood sugar lows bring rage and feeling “hangry”, shakiness, nausea, and heart palpitations.

Paying attention to what you eat, when you eat it, what you pair it with, and the feeling that comes after your meal or snack, gives you powerful information about how your blood sugar reacts to the food you consume!

You don’t always need an app or CGM to be able to listen to what your body is telling you. And remember — NO NEKKED CARBS! Always pair protein and fiber with your carbs.

Women’s Health Nurse Practitioner & Certified Menopause Practitioner Telehealth for Virginia, Colorado, Minnesota, Maryland, Maine, Nebraska, North Dakota, and Florida

03/27/2026

For the last 11 years, watching other parents celebrate their child’s milestones has proven to be one of the hardest things. If I haven’t told you about my daughter, allow me to tell you about my Katie.

Katie was only 12. After quickly losing 30 pounds with no concern from any doctors, we admitted her to an eating disorder inpatient program. One night, we came to visit when they said she was in a wheelchair due to a rapid heart rate. I signed her out against medical advice and drove to Children’s Hospital of Philadelphia. Six hours in, a parents worst nightmare became our reality. Katie was diagnosed with cancer.

I remember wheeling her through the hospital and coming off the elevator to see Oncology was the moment that life got real — real fast. We were told lymphoma was the “best cancer” with a 95% cure rate. Katie fought hard, but after multiple medical errors, she died one year later. Just 13 years old.

She would have been 25 now, and not a day goes by that I don’t think about how much I love that girl. Her light is what keeps me fighting for more. Just like with women’s health, there’s not nearly enough funding for pediatric cancer research, hell, even cancer medications aren’t meant for kids. was one of the original IG influencers (45K followers when she died in 2014.) I was afraid of social media, but every time I post or my content helps another woman, I feel connected to Katie and hope she would be proud of me.

We don’t ever want anyone to forget. We want better advocacy, research, and support. And I’m so thankful to have a wonderful community and a platform to share these kinds of things. My incredible cousin and her sorority are Relaying for Katie on April 11th, as they do every year, fundraising money for the American Cancer Society at Relay for Life. I’m such a grateful mom, and Katie would be absolutely beaming if she knew how many others continue to share their love for her. If that’s you, thank you.

Let me know if you’re interested in the Relay for Life donation link - Kappa Kappa Gamma is relaying for Katie 🤍 All donation proceeds go directly to the ACS for research, patient support, advocacy, and education.

03/26/2026

Don’t forget that while it is absolutely frustrating to be dismissed by your P*P, that doesn’t mean modern medicine is helpless.

I love the “woo-woo” stuff too! Holistic options can be really useful in certain cases, but as an addition to your existing care plan. It’s so important to know who exactly you’re getting your care or information from and what their qualifications are - and no, a 2 day online course isn’t enough on it’s own.

Just because an IG reel told you that *this thing* will cure or heal *that problem* doesn’t mean it’s time to ditch all your other options. I know it’s exhausting to have to research providers and find the right one for you - we share the same sentiment in that there are sooo many things us providers aren’t taught in school that SHOULD be part of standard curriculum. But I can assure you that there are providers out there who truly want to help you and will create a personalized treatment plan instead of brushing you off in 15 minutes or less.

I know it can be tough to find the right match and figure out who is “good”, I’m happy to help guide you in the right direction! Just drop your state below and I can do my best in referring a trusted provider in your area ❤️

Women’s Health Nurse Practitioner & Certified Menopause Practitioner
Telehealth for Virginia, Colorado, Minnesota, Maryland, Maine, Nebraska, North Dakota, and Florida

03/25/2026

If you still feel like a zombie even with ‘normal’ lab work…you need to look at your symptoms first.
If your B12 is sitting in the 200s, you’re likely running on fumes and a prayer. Your nervous system deserves the unstoppable version of you, not the one struggling to find her keys.

Unrelenting brain fog, fatigue and weakness, pins and needles, and sudden mood changes are common signs of a B12 deficiency. And a B12 deficiency is common in perimenopause and menopause.

Swipe through to see why midlife affects efficient absorption of B12 - and how we fix it!

Women’s Health Nurse Practitioner & Certified Menopause Practitioner Telehealth for Virginia, Colorado, Minnesota, Maryland, Maine, Nebraska, North Dakota, and Florida

03/19/2026

The medical system just shrugs its shoulders while you mourn the woman you used to be. Personally, I’m sick of it, and I’m sure you are too.
Join me on Saturday, March 28th, in Ashburn, VA for a screening of The M Factor 2: Before the Pause! We’re breaking the silence on the “misunderstood years” and replacing medical gaslighting with actual, science-based solutions and advocacy.
I’ll be on the expert panel ready to answer the questions your GP probably rushed through. Come for the knowledge, stay for the expert-led panels (hey, that’s me!), Guapo’s tacos, and leave with a gift bag full of things you’ll actually use. I’m so excited for an event that brings community and expert insights together.

We’re offering you the tools to advocate for your health and navigate the medical system confidently - are you ready??
Grab your spot at the link in my bio before it sells out again - or comment M FACTOR for a link sent straight to your messages!

Women’s Health Nurse Practitioner & Certified Menopause Practitioner
Telehealth for Virginia, Colorado, Minnesota, Maryland, Maine, Nebraska, North Dakota, and Florida

Address

Centreville, VA
20120-20122

Website

http://www.chartkressdnp.com/

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