Daily Bread Yoga

Daily Bread Yoga A community of people practicing yoga together, for the love of all things. There are several weekly classes, 6 week series, and Saturday morning retreats.

Daily Bread Yoga is a community of people who come together to practice yoga, and encourage each other in the practice of staying connected in mind, body, and spirit "off the mat" in our daily life. Daily Bread Yoga is facilitated by Rachel Bass-Guennewig, a certified and experienced yoga instructor, and a Lutheran pastor. Hopefully you can find a practice that is just what you are looking for. Check out the blog for the schedule of ongoing classes and upcoming retreats.

  I'm adjusting to some new meds and I am a tired lady. I can throw a doozy of a pity party that today is setting the st...
09/12/2024

I'm adjusting to some new meds and I am a tired lady. I can throw a doozy of a pity party that today is setting the stage for eternity. I draw a tattoo on my vulnerable to nonsense brain that today is Only Today. It Will Not Be Like This Forever - the good and the bad. So I'm gonna take care of me because I am all I've got .

07/11/2024

07/09/2024
A few weeks ago I took my 13 year old daughter to the doctor, where they took her height and weight as it had been a whi...
06/24/2024

A few weeks ago I took my 13 year old daughter to the doctor, where they took her height and weight as it had been a while. The female doctor asked if there were other people in our family with the same thin, tall build (COUGH- no offense taken as the biological mother of this very tall and thin human). I said that yes, her dad is also very tall and thin. The doctor then looked at my 13 year old and said, "you're so lucky. You can fit into any clothes you want." To which I replied, "ACTUALLY, everyone gets to wear clothes that fit, regardless."
I know that I have thought something similar to this about people and even myself before. But when a doctor says it to my 13 year old daughter, it hits differently. Can we stop talking about people's bodies like this? I'm certain this doctor meant it as a compliment - but she's really backing herself into a corner. What is she going to say when Dinah's body changes and she gains weight, which she most definitely will - sucks to be you? Enough. Stop praising the thinness as it absolutely and directly judges everything and everyone else, and is another reminder to my daughter that she better stay thin or her luck will run out!
In honor of this incident I bought myself new clothes that fit my current body. I had been holding onto some clothes from another time in my life, and they only "fit" because they have stretched along with me. But now I have clothes that fit ME in the strong, tired, useful, body that I animate. This is not a call for compliments on my awesome new shirt, but a reminder that everyone gets to wear clothes that fit.

My     arrived safe and in a solid form despite The Heat Dome of destruction. This wretched heat reminds me more than ev...
06/21/2024

My arrived safe and in a solid form despite The Heat Dome of destruction. This wretched heat reminds me more than ever that we have to do better. The earth is full of such essential goods - like the 🍄 mushrooms used to make Lore chocolate! Thank you for ensuring that it wasn't a bag of melted mush when it arrived at my door!

I haven't been writing or using the Daily Deck of Curiosity & Wonder for a looooong time. For no other reason than I fin...
06/21/2024

I haven't been writing or using the Daily Deck of Curiosity & Wonder for a looooong time. For no other reason than I find other people's lives vastly more interesting, so I stare at their "made for public viewing" content instead of poke around my private, internal content. But today so many parts of me were pulling on my sleeve for some attention. So I sat down and gave each one a chance to tell me all about their big ideas, concerns, and feedback. They had a lot to say. Then I pulled 3 cards from The Deck of C&W, hoping for some inspiring motivation and got back to back commandments to Take A Breath. Ease Up. Yes, And take another breath.

Today I did a 1.2 mile open water swim. I grew up a swimmer and have countless pictures of me in a swimming suit and poo...
06/08/2024

Today I did a 1.2 mile open water swim. I grew up a swimmer and have countless pictures of me in a swimming suit and pool hair when I was Much Younger. I feel weird posting the first pic of me because there's So Much of me. I look brawny, and I want to look slender. That's why I posted the one of me in a hoodie that covers me up.🙃😒 AND YET. Doing swims like this is the stuff I look up on the Internet way too late. I was so excited to do this. I loved it. I loved feeling focused, steady, and STRONG. And the folks that showed up 🤯 -- it was a neighborhood block party of Brick Houses. Those are some strong women.. So, I'm pretty proud of my brawny self today.

I have spent far too much time complicating and trying to find the solution to a Non-Problem. ❤️ Bless your heart, dear ...
12/30/2023

I have spent far too much time complicating and trying to find the solution to a Non-Problem. ❤️ Bless your heart, dear Rachel.

We were done by 7a.m. and felt All of the feelings. Disappointment - Surprise - Joy - Tenderness. Everyone is back in be...
12/25/2023

We were done by 7a.m. and felt All of the feelings. Disappointment - Surprise - Joy - Tenderness. Everyone is back in bed, a little sad that the anticipation is over. We all need a nap.

I just made a fun zine gift card for someone who loves their sibling! I can make one for you too! Write me at dailybread...
12/13/2023

I just made a fun zine gift card for someone who loves their sibling! I can make one for you too! Write me at dailybreadyoga@gmail.com to work out the details and do it soon!!

✔️🤔🎯  I want today to be Saturday. So, what would be helpful?     Get your own Deck on my website www.dailybreadyoga.lif...
12/01/2023

✔️🤔🎯 I want today to be Saturday. So, what would be helpful? Get your own Deck on my website www.dailybreadyoga.life

Address

Champaign, IL
61820–61822, 61824–61826 (PO BOX)

Alerts

Be the first to know and let us send you an email when Daily Bread Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Daily Bread Yoga:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram