Craig Towsley - Mindset + Empowerment Coach

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Craig Towsley - Mindset + Empowerment Coach

👉I show you how to gain confidence & get unstuck
🎯I help consumed parents regain identity & purpose
💙

04/12/2021

Remember not to force anything when getting and keeping in shape, and that includes your mindset. Build upon your successes! Start small.
Plus, starting small is an easier start to start. Ya, with me here? 😀

If you'd like to get physically fit, your first success is deciding to do that and taking action.

Bam! Success! Great job! Next! 💪

Instead of

"I have to go to the gym." "I'm going to the gym." 🙌

Avoid the gym because a fictional person will judge you. --> Go at the time when the gym is least busy.

Need great gym attire before you start. --> Wear what's comfortable. You'll be getting new clothes anyway! 🎽

To lose weight, you only do cardio. ---> Lifting weights helps you burn more calories even when you're not at the gym. 🏋️‍♀️

Remember to SAVE this post to refer back to later.

Do you have alternatives you would share about exercising?

Drop them below 👇

03/12/2021

MY EARBUDS HAVE BEEN BUSY. 🎧😊

Lately, I've been binge-listening to a podcast hosted by called The School of Greatness. He interviews some of the world's most celebrated and successful people, from Kobe Bryant to Russell Brand. ⭐

So far, I've learned 3 key things from Lewis Howes:

👉 How to master where you place your focus and attention, and keep it there.
Episode 1178

👉 Understanding what it takes to have healthy relationships and deal with conflict.
Episode 1166

👉 How to stop sabotaging yourself from finding success, and how to take action on your dreams.
Episode 1169

Tell me in a comment below... who is someone you've learned from recently? 👇

23/09/2021

We've all have heard someone say that time seems to move faster as you get older. ⏳Perhaps, and most likely, it was an elder that said this. Maybe you've said it yourself.

Why do we feel this quickening of time as we age? 🤔💭

Think back to when you were in grade school and high school. Do you remember those "endless summers"? 😎 There definitely is an entire library of films made around those times of our lives.

Bam!💥You're in a serious relationship, living on your own, working your first real job, and you can't wait for the weekend. Yes! Bring on the weekend! TGIF! 🙌🏼 ...the years pass.

As the years come and go and we add more responsibilities, have a few children, and move up with whatever work ladder we're on, we can feel anxious wondering how to get it all done. There's just not enough time we think.

This cycle of life circumstances and how we perceive and deal with them remains our entire lives.

Is it the "same ol' s**t, different day" for you?
If it is, you're experiencing a life based on circumstances. The days blur on by.

The Canadian rock band Rush have a song called "Circumstances". Lyrically, this is an account of the drummer's disillusionment with the life he was living at the time.

A life lived of purpose is a journey, and it's all yours if you choose that path!
Living a life of purpose provides clarity of who you are as an individual, empowers your desires and ability to say no. "No, that doesn't work for me." ✋🚫

With this focus on purpose and not on circumstances, the perception of time is slowed and will dramatically level up the quality of your life. 🤗

Your time is finite. Your ability to positively impact the world around you needs you to live a life of purpose.🎯💯

Go forth and live your life with purpose, and you'll never view time the same way again. ❤️

08/09/2021

Seems simple enough, right? 🤔
Don't let the simplicity fool you. In order for you to truly attune and stay steadfast with your inner voice, you need to believe in yourself with a conviction. ✊

You will be challenged, and by those you love the most. 💔🥊
They love you. They want the best for you.
This is true, and you should be grateful for that.

But… 😮

Often this noise of other people's opinions comes from a place of fear, insecurities, and their past failures. It's not you, it's them. 🗣

Be strong!
Believe in you!
Go forth and conquer! ☄️💥

Address

61820–61822, 61824–61826 (PO BOX)

Website

https://taplink.cc/craig.towsley

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