Flourish Coaching & Wellness

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Flourish Coaching & Wellness Health & Wellness Coach certified in holistic nutrition and yoga.

Passionate about supporting clients personal goals through aligning mind, body, and soul to reach optimal health.

*New Substack post* “You are so much happier when you do yoga.” — My MomYoga isn’t just movement on the mat, it’s medici...
19/09/2025

*New Substack post* “You are so much happier when you do yoga.” — My Mom

Yoga isn’t just movement on the mat, it’s medicine for the nervous system, the mind, and the heart.

Breath to calm the storm
Sweat to release what we hold
Music to make it meditation
Movement to feel alive again

Every time I practice, I leave feeling lighter. Clearer. Present. More myself. That’s the real gift of yoga — it follows you off the mat and into your life.

What’s your favorite benefit of yoga?

-practice

Couldn’t hold off any longer. 🎃 ☕️ DIY Pumpkin (Ice Spice) Latte:1 Tbsp. of Pumpkin puree (I usually use organic but thi...
16/09/2025

Couldn’t hold off any longer. 🎃 ☕️
DIY Pumpkin (Ice Spice) Latte:
1 Tbsp. of Pumpkin puree (I usually use organic but this is what I had on hand 🤷🏼‍♀️ )
A dash of Cinnamon, Nutmeg, Ground Cloves, & Ginger (add whatever festive 🍂 spices you have)
2 Tbsp.
Whisk together while the espresso is dripping into your favorite mug (I don’t know what I would do without my machine. FR.)
Pour over ice
Add milk of choice
Enjoy!
P.S. - This is not a paid sponsorship. I just love these products and had to shout them out!

Practicing my Kanji.
08/09/2025

Practicing my Kanji.

What is Reiki?When people ask me, I usually say: it’s energy work. Reiki is a Japanese word that means “universal life f...
07/09/2025

What is Reiki?

When people ask me, I usually say: it’s energy work. Reiki is a Japanese word that means “universal life force energy.” It isn’t a religion or a secret club — it’s a way of working with the energy that flows through all of us.

I grew up immersed in Japanese culture through my family, and my great-grandmother was known as a hands-on healer. So for me, Reiki feels both ancestral and deeply personal.

It’s ancient yet contemporary, spiritual but not religious — even reflected in biblical traditions of laying on hands. Today, it’s being studied in hospitals and clinics for stress, pain, and healing support.

If you’re curious, I just wrote a full post about it on my Substack 💌 [link in bio].

✨ New Month, Fresh Energy ✨On the 1st of each month, I tend to my front door — the threshold where life enters my home. ...
02/09/2025

✨ New Month, Fresh Energy ✨
On the 1st of each month, I tend to my front door — the threshold where life enters my home. I clean and refresh the entryway.
This month I used lemon (clarity), cedar wood (protection), and cypress (flow) oils.
I blow cinnamon inside for prosperity + warmth. I swapped my wreath to fall decor.

These small rituals help me step into the month with intention and presence.

As I cross the doorway, I pause to affirm:
“I welcome this month with clarity, protection, and abundance.”

Do you have a ritual to begin each month?

Check out my Substack for more info on my first of the month ritual. Link in bio.

There’s nothing better than a slow holiday morning. Feeling grateful for the extra time to make my family breakfast this...
01/09/2025

There’s nothing better than a slow holiday morning. Feeling grateful for the extra time to make my family breakfast this morning alongside my oldest son (his scrambled eggs are 👌). I don’t always love eggs but I was craving extra protein today (still trying to meet my 1g protein/lb of body weight goal!) Today’s kitchen sink scramble = eggs, bacon, cheese, mushrooms, cherry tomatoes, Serrano peppers, topped w/ cilantro, avocado, green onion & homemade salsa smoked by my hubby and blended by me. 🤤

Authentic Fijian Kokoda Recipe - takes me back to the Coral Coast!  Kokoda is nutrient-dense, high in protein, low in ca...
30/08/2025

Authentic Fijian Kokoda Recipe - takes me back to the Coral Coast!

Kokoda is nutrient-dense, high in protein, low in carbs, and provides healthy fats — one of the reasons it’s beloved not just for flavor, but for how light and energizing it feels.

Ingredients (Serves ~2–4)
• 1 lb firm white fish (Spanish mackerel / walu, snapper, mahi-mahi), cut into ~1 cm cubes  
• 1 cup fresh lime (or lemon) juice — enough to submerge fish (I used 5 limes & 2 lemons) 
• 1 cup coconut milk (“miti”) — freshly squeezed is ideal, but canned works too  
• 1 small red onion, finely diced  
• 1 tomato diced  
• 1/2 cucumber, diced  
• 1 chili finely chopped (I used Serrano)
• Fresh herbs — cilantro, green onion 
• Salt & pepper, to taste 



Method
1. Marinate the Fish
• Place cubed fish in a glass bowl and pour over lime juice until fully submerged. Add a pinch of salt.
• Refrigerate for 1–4 hours, or until the fish turns opaque. Longer marination equals stronger citrus flavor.   
2. Prepare the Coconut Milk (“Miti”)
• If fresh: grate coconut flesh, add a squeeze of lime and some diced onion, then squeeze and strain to extract the rich milk.  
• If canned: use directly — still delicious and more convenient.
3. Mix Ingredients
• Drain the fish from the citrus and transfer to a clean bowl.
• Add coconut milk/milk mix, then gently stir in chopped onion, tomato, cucumber, chili, and herbs. Season with salt and pepper.  
4. Serve & Garnish
• Plate in coconut shell halves, lettuce cups, or bowls. Garnish with cilantro and lime wedges.

Sign up for my free weekly Substack newsletter for energy healing, yoga, and soulful guidance. Link in bio!
25/08/2025

Sign up for my free weekly Substack newsletter for energy healing, yoga, and soulful guidance. Link in bio!

Fresh caught Pacific Blue Fin Tuna 🍣 Grateful for my husband’s fisherman skills. 🎣 Bluefin tuna offers significant nutri...
07/06/2025

Fresh caught Pacific Blue Fin Tuna 🍣 Grateful for my husband’s fisherman skills. 🎣 Bluefin tuna offers significant nutritional benefits, including being a rich source of protein, omega-3 fatty acids, and various vitamins and minerals. These nutrients support heart health, brain function, and overall well-being.

Day 14 of following .mindypelz 30-Day Fasting Reset. Currently in the Manifestation Phase and fueling on hormone feastin...
31/05/2025

Day 14 of following .mindypelz 30-Day Fasting Reset. Currently in the Manifestation Phase and fueling on hormone feasting foods. Breakfast after a 13 hour fast = full-fat Greek yogurt, chia seeds, blueberries, strawberries, dried pineapple, dried cranberries, dried mango, cashews, walnuts, & unsweetened coconut flakes. So yummy and filling!

📚 Currently reading.
31/05/2025

📚 Currently reading.

Read. Repeat. Refocus.
22/03/2025

Read. Repeat. Refocus.

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