Flourish Coaching & Wellness

Flourish Coaching & Wellness Health & Wellness Coach certified in holistic nutrition and yoga.

Passionate about supporting clients personal goals through aligning mind, body, and soul to reach optimal health.

No pressure.
09/20/2023

No pressure.

I studied ecopsychology in college and it changed my worldview. Ecopsychology sees human psychological wellness as conne...
09/10/2023

I studied ecopsychology in college and it changed my worldview. Ecopsychology sees human psychological wellness as connected to the environment. From this perspective, people are both a part of, and in relationship to, the more than human world.

Environment can be the physical setting in which you spend your time, the social atmosphere you find yourself in, and all other aspects of what you might encounter. The formal term ‘environmental psychology’ essentially means your surroundings have an effect on you.

10 Habits to Protect your Peace and Energy:* Let go of things you can’t control.* Avoid comparing yourself to others.* K...
09/07/2023

10 Habits to Protect your Peace and Energy:
* Let go of things you can’t control.
* Avoid comparing yourself to others.
* Keep your faith larger than your fear.
* Develop an attitude of gratitude.
* Don’t be afraid to spend time alone.
* Avoid spaces that don’t feel right.
* Speak kindly to yourself and others.
* Avoid people who drain your energy.
* Pay attention to your triggers.
* Be aware of your thoughts.

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary ...
08/30/2023

“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” – Mary Holloway

08/05/2023
08/05/2023

Wellbeing is more than just feeling good. A National Board Health & Wellness Coach (NBC-HWC) can help you merge all parts of your life to help you reach your full wellness potential.

If you are ready to work with an NBC-HWC, you can find the online directory here: https://nbhwc.org/find-a-certified-coach/.

Please consider donating or sharing this fundraiser.
08/02/2023

Please consider donating or sharing this fundraiser.

Click here to support "Support Trena's Health" by Kristen McCaffrey on FreeFunder!

Sometimes a simple reminder is all we need to keep going. ✨        -coach
07/21/2023

Sometimes a simple reminder is all we need to keep going. ✨ -coach

I love this. There is no one-size fits all approach. Do what works for you to be a bit more mindful each day.
06/13/2023

I love this. There is no one-size fits all approach. Do what works for you to be a bit more mindful each day.

“If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are me...
06/03/2023

“If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle. Power concedes nothing without a demand. It never did and it never will.” Frederick Douglass

It really, really, really matters.
04/25/2023

It really, really, really matters.

As a health coach, this is a fine line. I subscribe to the 80/20 rule (healthy choices approximately 80% of the time), h...
03/13/2023

As a health coach, this is a fine line. I subscribe to the 80/20 rule (healthy choices approximately 80% of the time), however, I don’t obsess about the ratio. Can you find a healthy balance? Can you make good decisions that benefit your health and well-being the majority of the time and still have grace for yourself when you don’t?

We all have our own s**t shows going on. Some seasons are wilder than others. Some seasons are dramas. Some are comedies...
02/22/2023

We all have our own s**t shows going on. Some seasons are wilder than others. Some seasons are dramas. Some are comedies. Some are suspenseful thrillers. Some are tragedies. Some are action and adventure….
Whatever episode of your life you are in right now, know that it will pass. The only constant is change and the s**t show will eventually come to an end. **tshow

I recently heard a man refer to self care as “self-maintenance.” I love this twist on semantics. I often see eye rolls w...
02/07/2023

I recently heard a man refer to self care as “self-maintenance.” I love this twist on semantics. I often see eye rolls when I ask someone what self care looks like to them, but what if we switched it up and used a different term? Would it resonate more as something we need in order to live an optimal life? After all, maintenance is defined as the process of maintaining or preserving someone or something. Self-preservation sounds necessary instead of a luxury doesn’t it?

01/28/2023

Happy Saturday everyone! Hope you are starting your weekend off right.

Time to life your life to the fullest. No half-assing anything. What are you waiting for?
01/28/2023

Time to life your life to the fullest. No half-assing anything. What are you waiting for?

Read this again. And again. Let it resonate.
12/29/2022

Read this again. And again. Let it resonate.

Goodbye negativity, comparison, burn-out, fear, & toxicity! There is no room for you in the new year.
12/29/2022

Goodbye negativity, comparison, burn-out, fear, & toxicity! There is no room for you in the new year.

Make small changes and be amazed at the shift.
12/29/2022

Make small changes and be amazed at the shift.

According to   cold water immersion or cold plunges have many health benefits. Here are a few: 1. Cold water may help st...
12/24/2022

According to cold water immersion or cold plunges have many health benefits. Here are a few: 1. Cold water may help stimulate the vagus nerve. The vagal nerves are the main nerves of your parasympathetic nervous system which controls your digestion, heart rate and immune system.
2. Cold water may help reduce pain and inflammation because it forces blood vessels to constrict, restricting the blood flow and decreasing inflammation.
3. Immersing the body in cold water can help boost dopamine levels and increase the release of endorphins.
4. Being outdoors and connecting with nature has a proven, positive impact on mental wellbeing.
5. Cold water may help with immune support: boosting the white blood cell count as the body is forced to react quickly to changing conditions. Over time, your body can become better at activating its defences including the stress response.
Have you ever tried a cold plunge or cold water immersion? What did you experience?

“We come in many different shapes and sizes, and we need to support each other and our differences. Our beauty is in our...
12/23/2022

“We come in many different shapes and sizes, and we need to support each other and our differences. Our beauty is in our differences.” – Carre Otis -

👏
12/17/2022

👏

Love these ten habits.
12/17/2022

Love these ten habits.

Don’t be afraid to dive deep.
12/17/2022

Don’t be afraid to dive deep.

Energy flows where attention goes.
12/17/2022

Energy flows where attention goes.

According to Psychology Today there are proven scientific benefits to gratitude:✨ Gratitude opens the door to more relat...
11/22/2022

According to Psychology Today there are proven scientific benefits to gratitude:

✨ Gratitude opens the door to more relationships.
✨Gratitude improves physical health.
✨Gratitude improves psychological health.
✨Gratitude enhances empathy and reduces aggression.
✨Grateful people sleep better.
✨Gratitude improves self-esteem.
✨Gratitude increases mental strength.

What are you grateful for today?

Amen!
11/19/2022

Amen!

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Chandler, AZ

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