Flourish Coaching & Wellness

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Flourish Coaching & Wellness Health & Wellness Coach certified in holistic nutrition and yoga.

Passionate about supporting clients personal goals through aligning mind, body, and soul to reach optimal health.

What a whirlwind of a week. Stepping back into the studio has been so fulfilling. Happy to be back on the mat serving th...
18/01/2026

What a whirlwind of a week. Stepping back into the studio has been so fulfilling. Happy to be back on the mat serving the community. đŸ«¶đŸ»

Oolong tea served in my wedding China on a rainy day. It is my favorite tea because it holds both balance and memory. A ...
07/01/2026

Oolong tea served in my wedding China on a rainy day.

It is my favorite tea because it holds both balance and memory. A little nostalgia. A lot of comfort.

Naturally occurring caffeine + L-theanine for calm, steady focus. Polyphenols that support digestion and metabolic health. Antioxidants that help reduce inflammation.

The name oolong translates to “black dragon”, a nod to the dark, twisted leaves and the way they unfurl in hot water.

Traditionally, oolong was:
‱ enjoyed during long meals to support digestion
‱ shared in family gatherings and ceremonies
‱ valued for its balanced energy — alert yet calm

My favorite salad. Add đŸ„©& đŸ„‘ for protein and healthy fats 👌
07/01/2026

My favorite salad. Add đŸ„©& đŸ„‘ for protein and healthy fats 👌

This might be the last airplane ride for my 100+ lb baby boy. 😭 It was quite the workout.
06/01/2026

This might be the last airplane ride for my 100+ lb baby boy. 😭 It was quite the workout.

This was the first year I tried the 13 Wishes ritual.Beginning on the Winter Solstice, I wrote 13 intentions and release...
05/01/2026

This was the first year I tried the 13 Wishes ritual.
Beginning on the Winter Solstice, I wrote 13 intentions and released one each night—trusting what wasn’t meant for me to carry alone.
This final wish is the one I’m choosing to focus on, nurture, and actively bring to life this year.

‘Tis the season for wellness shots! We were at my son’s band concert tonight and there was a sick kiddo behind us coughi...
16/12/2025

‘Tis the season for wellness shots! We were at my son’s band concert tonight and there was a sick kiddo behind us coughing the entire performance. đŸ˜· I couldn’t find any immunity shots at the store so I made some with wha we had on hand. Everyone got one tonight! PSA- if you are sick, please stay home. 🙏
🍊 Tangerine juice
🍋 Lemon juice
đŸ«š Fresh ginger
🧡 Turmeric
🍯 Local honey

Cafeteria👌
12/12/2025

Cafeteria👌

Morning workout buddies
12/12/2025

Morning workout buddies

Lunch was on point today. Leftovers revamped.I swapped the spaghetti noodles for steamed green beans and it was SUCH a g...
18/11/2025

Lunch was on point today. Leftovers revamped.

I swapped the spaghetti noodles for steamed green beans and it was SUCH a good call. No heavy afternoon crash, just steady energy and a super satisfying bowl.

Quick recipe for those who love an easy upgrade:
🍅 Warm your fave spaghetti sauce
🍄 Add fresh mushrooms + cherry tomatoes
🧆 Toss in meatballs
💚 Serve it all over crisp green beans

So simple, so good.
If you try it, tag me—I want to see your version!

My husband says you have to go to the store early to get the artichokes. It’s going to be a great dinner. đŸ€€
09/11/2025

My husband says you have to go to the store early to get the artichokes. It’s going to be a great dinner. đŸ€€

*New Substack post* “You are so much happier when you do yoga.” — My MomYoga isn’t just movement on the mat, it’s medici...
19/09/2025

*New Substack post* “You are so much happier when you do yoga.” — My Mom

Yoga isn’t just movement on the mat, it’s medicine for the nervous system, the mind, and the heart.

Breath to calm the storm
Sweat to release what we hold
Music to make it meditation
Movement to feel alive again

Every time I practice, I leave feeling lighter. Clearer. Present. More myself. That’s the real gift of yoga — it follows you off the mat and into your life.

What’s your favorite benefit of yoga?

-practice

Couldn’t hold off any longer. 🎃 ☕ DIY Pumpkin (Ice Spice) Latte:1 Tbsp. of Pumpkin puree (I usually use organic but thi...
16/09/2025

Couldn’t hold off any longer. 🎃 ☕
DIY Pumpkin (Ice Spice) Latte:
1 Tbsp. of Pumpkin puree (I usually use organic but this is what I had on hand đŸ€·đŸŒâ€â™€ïž )
A dash of Cinnamon, Nutmeg, Ground Cloves, & Ginger (add whatever festive 🍂 spices you have)
2 Tbsp.
Whisk together while the espresso is dripping into your favorite mug (I don’t know what I would do without my machine. FR.)
Pour over ice
Add milk of choice
Enjoy!
P.S. - This is not a paid sponsorship. I just love these products and had to shout them out!

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