Flourish Coaching & Wellness

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Flourish Coaching & Wellness Health & Wellness Coach certified in holistic nutrition and yoga.

Passionate about supporting clients personal goals through aligning mind, body, and soul to reach optimal health.

Sign up for my free weekly Substack newsletter for energy healing, yoga, and soulful guidance. Link in bio!
25/08/2025

Sign up for my free weekly Substack newsletter for energy healing, yoga, and soulful guidance. Link in bio!

Fresh caught Pacific Blue Fin Tuna 🍣 Grateful for my husband’s fisherman skills. 🎣 Bluefin tuna offers significant nutri...
07/06/2025

Fresh caught Pacific Blue Fin Tuna 🍣 Grateful for my husband’s fisherman skills. 🎣 Bluefin tuna offers significant nutritional benefits, including being a rich source of protein, omega-3 fatty acids, and various vitamins and minerals. These nutrients support heart health, brain function, and overall well-being.

Day 14 of following .mindypelz 30-Day Fasting Reset. Currently in the Manifestation Phase and fueling on hormone feastin...
31/05/2025

Day 14 of following .mindypelz 30-Day Fasting Reset. Currently in the Manifestation Phase and fueling on hormone feasting foods. Breakfast after a 13 hour fast = full-fat Greek yogurt, chia seeds, blueberries, strawberries, dried pineapple, dried cranberries, dried mango, cashews, walnuts, & unsweetened coconut flakes. So yummy and filling!

📚 Currently reading.
31/05/2025

📚 Currently reading.

Read. Repeat. Refocus.
22/03/2025

Read. Repeat. Refocus.

Go with your gut.
28/12/2024

Go with your gut.

Boom!
04/12/2024

Boom!

Be gentle with yourself.
04/12/2024

Be gentle with yourself.

Empaths especially need to be careful of this. Stay self-aware, label your emotions and determine if they are yours or s...
25/10/2024

Empaths especially need to be careful of this. Stay self-aware, label your emotions and determine if they are yours or someone else’s, set boundaries, develop your own self-care techniques to release energy and emotions.

Perfect mantra.
22/06/2024

Perfect mantra.

Today and every day! ☕️ 🪞 🥰
22/06/2024

Today and every day! ☕️ 🪞 🥰

Being aware of your triggers can help you understand why you react the way you do. Emotional regulation can help you lea...
13/06/2024

Being aware of your triggers can help you understand why you react the way you do. Emotional regulation can help you learn to respond instead of react to a situation.

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