Dr. Carly Monson

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Dr. Carly Monson

Educating men and women about their bodies, hormones, and ways to lead healthier more vibrant lives.

23/06/2021

Patient testimonial✨

After 6 months they are experiencing:
⬆️ Energy
⬇️ Mood swings
🚫 Food cravings
⬇️ Bloating
⬆️ Libido

I absolutely love helping patients feel their best, most vibrant selves!

11/06/2021

Step into my office✨

I spend up to 2 hours with my new patients delving into their history, goals, lab work, and we co-create an individualized treatment plan that works for them.

If you’ve been searching for an all-encompassing approach to your health, the time to get started is now!

At Vitality Wellness Clinic, you’ll have an entire team dedicated to helping you reach your goals, and feeling your best! ❣️

13/05/2021

You are going to want to bookmark this to be easily found when you are at the grocery store!

Each year the Environmental Working Group (EWG) puts out guidelines on which produce should be bought organic due to massive GMO or pesticide use, and the ones you can usually be okay with buying non-organic.

“The Dirty Dozen” should definitely be bought organic! 🌱

“The Clean Fifteen” you can stick with non-organic 🍍

Happy, healthy shopping! 😋

12/03/2021

27✨ Feeling so incredibly grateful for another year, and even more grateful for all the love today! Thank you for the sweet messages and kind words, I can’t wait to see what this year has in store! 🤩

08/03/2021

We rise together❣️ Cheers to all the incredible women in my life and out there in the world.
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18/12/2020

Ok I’m embarrassed to admit how long it took me to make that third graphic 🙈 but we can’t talk about estrogens without also talking XENOESTROGENS and PHYTOESTROGENS!

Both are estrogen-like compounds that can bind to estrogen receptors in the body. The difference is that xenoestrogens come from things like plasticizers, pesticides, and chemicals and very strongly activate estrogen receptors. This can lead to symptoms of estrogen dominance, cancers, and more in depth disruption of other hormones.

Phytoestrogens bind weakly to estrogen receptors and come from plants 🌱 They can be useful in reducing symptoms of low estrogen and guiding women through menopause. Because they bind weakly, they have much less of the ability to disrupt the rest of the endocrine system (of course you can have too much if you consume them in high doses).

Xenoestrogens are a huge danger to our endocrine systems and unfortunately are found everywhere in everyday products.

Using non-toxic products can do wonders for your hormones! If you haven’t started cleaning up your products, I hope this gives you the nudge you need!

10/12/2020

Grab your favorite morning beverage and let’s chat about ESTROGEN!

Often gets a bad reputation, but truth is we need estrogen for lots of different processes in the body! Not only affecting s*x organs, but also bones, blood vessels, and the heart!

Hormones are meant to ebb and flow, especially estrogen. As we age women see a decline in estrogen thus leading us into menopause (but the transition doesn’t have to be miserable!!)

When we have too much OR metabolize estrogens into the wrong kind, it can wreak havoc in other ways —>

Guys, don’t think I forgot about you! You have estrogen too and I will chat about the relationship between testosterone and estrogen later 💪🏻

Keep an eye out in the next few days to learn more about where estrogens come from, what kinds there are, and how our environment impacts them!🤓

Address

85225, 85224, 85286, 85248, 85249,85247,85246

Website

facebook.com

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