12/12/2025
50 tips: Day 5
Emotional Regulation & Self Care
Calm down place at home (and school if needed)
Take walks & podcast/audiobooks, I like to read to relax, so [multitask] when I walk
Make time for yourself weekly, schedule if needed. Take time to [rec]harge.
Expectations can ruin special events, shouldn’t the focus be fun you all?
If at a 10, pause & revisit, it is not the time to solve/discuss.