Inspiritus Yoga

02/05/2026

Life has a way of placing us in in-between seasons — moments of transition, uncertainty, and quiet growth. 🌱

This 4-week women’s wellness journey is an invitation to meet yourself right where you are… without pushing, forcing, or fixing.

No extremes. No all-or-nothing mindset. Just gentle, doable practices that support your body, mind, and nervous system — one small step at a time.

✨ What you’ll gain:
> More strength and mobility without burnout
> Tools to calm stress and support your nervous system
> Better sleep and deeper rest
> Clearer focus and steadier energy
> Greater emotional balance and resilience

✨ A weekly rhythm that fits real life:
> Mondays: Meditation or Yoga Nidra for grounding + rest
> Tuesdays: Short fitness practices to build strength and confidence
> Wednesdays: Live Yoga (am & pm options, recordings available)
> Thursdays: Mindfulness for presence and reflection
> Fridays: Nutrition + mindful eating guidance

Renewed You: 4-Weeks to Reset & Balance
🗓 March 30 – April 4
📺 Live sessions April 1, 8, 15 & 22

Co-taught by Inspiritus Yoga master instructors and teacher trainers Dawn Hopkins & Shirley Berthelet, each offering is intentionally short, accessible, and supportive — so showing up always feels possible.

If you’re craving consistency without pressure, structure without rigidity, and support that honors both your strength and your softness… this is for you.

Begin the Journey https://conta.cc/459agNZ

02/02/2026

Your spine supports everything — let’s learn how to support it back.

Join us for a powerful, accessible workshop blending yoga therapy, foundation training, breathwork, mindfulness, and practical science to help you move with more ease, strength, and confidence at any age.

We’ll explore common spinal challenges (like disc issues, sciatica, stenosis, and osteoarthritis), clear up common misconceptions, and practice proven tools to lengthen, strengthen, and decompress your spine — safely and intelligently.

✨ Learn how to:
• Reduce acute or long-standing back pain and stiffness
• Strengthen and mobilize your spine for lifelong resilience
• Improve posture and alignment through breath and deep core support
• Avoid common forward-folding and hip-hinging pitfalls
• Customize practices for your own body (or your students’)

Yoga for Spinal Health: Build a Resilient Backbone

📅 Tuesday, March 3 | 5–8 PM
📍 In-person: Chandler, AZ
💻 Also available live on Zoom or self-paced by recording
👥 Open to students and yoga teachers
🗓 Register by February 28

Led by Heath Reed of — come learn, feel, and embody what a healthy spine truly needs.

👉 Save your spot + support your spine for life: https://conta.cc/4sAc3pl

01/29/2026

✨ Dreaming of a Retreat in Tuscany? ✨

Join us for a live Information Session + Q&A to learn more about our Bella Sorella Women’s Retreat in Lucca, Italy—a week of sisterhood, gentle movement, nourishing meals, and spacious time to rest, restore, and reconnect with yourself.

We’ll share what the days look like, the experience of staying at our beautiful Tuscan villa, the wellness practices we’ll offer, and what makes this retreat so deeply nurturing. Plus, you’ll have time to ask questions and see if this journey is right for you.

🗓 Tuesday, Feb. 4
⏰ 5:30 pm MST / 7:30 pm EST

If you’ve been feeling the pull to slow down, be cared for, and experience La Dolce Vita alongside an incredible group of women, don’t miss this. ✨

👉 Spots are limited — join the Info Session and get the details

Link to information: https://conta.cc/4sStjGl

Email from Inspiritus Yoga & The Retreat Ladies Bella Sorella Women's Retreat in Tuscany is Oct. 3-10, 2026! “Bella Sorella" Women’s Retreat in Tuscany Villa Tramonte - Lucca, Italy October 3-10, 2026

01/26/2026

These are tender, difficult times.

�So much is demanded of us—emotionally, mentally, energetically—and it’s easy to forget that we’re not meant to carry it all alone.

Self-care isn’t self-indulgent.�Rest isn’t something to earn.�Connection is essential.

From February 26–March 1, 2026, you’re invited to step into a slower, more supportive rhythm at our Winter Women’s Retreat: Nourish. Restore. Embody. in the quiet high desert of Oracle, Arizona. A few intentional days to rest deeply, restore your nervous system, and reconnect—with yourself, with nature, and with other women who understand.

Our time together includes restorative yoga, qigong, meditation, sound healing, creative play, nourishing meals, and plenty of space to simply be. No fixing. No performing. Just gentle practices and genuine connection.

In times like these, choosing rest is a radical act of self-care—and choosing community is an act of courage.

✨ Feb 26 – Mar 1, 2026 | Oracle, AZ�

If you’ve been craving steadiness, softness, and meaningful connection, this may be your place to land.

Link to more information: https://conta.cc/45wEMBr

Email from Inspiritus Yoga & The Retreat Ladies Private sessions & special activities offered to support your healing and self care. "Caring for myself is not self-indulgence, it is self-preservation

01/23/2026

Discover the power of yoga for stress relief, spiritual connection, emotional healing, mental health support and overall wellness!

Our new classes, led by compassionate and experienced instructors, offer a holistic approach to well-being. With classes designed for all levels that meet you where you are, you can nurture your body, mind, heart, and spirit.

Don't miss this opportunity to connect and heal!

Link to more info: https://conta.cc/3M3Phpl

Email from Inspiritus Yoga & The Retreat Ladies Yoga for Mental Health & Healing Begins Feb. 19! Renew Your Body, Mind & Spirit with Two Yoga Classes per Week! Thursdays 6-7:15 pm Dawn Hopkins & Lisa

01/20/2026

Is a retreat in Tuscany, Italy on your bucket list?

Join us for the Bella Sorella Women’s Retreat in Lucca Oct 3-10! Enjoy daily movement practices, meditation, chef prepared meals, delicious wine (if that’s your thing), plenty of relaxation time, and fun adventures in the company of amazing women!

Join us for a free Zoom information session and Q&A on Feb 4 at 5:30 pm MST/7:30 pm EST to find out more! 🇮🇹

Link to more info: https://conta.cc/4qVI1uE

01/16/2026

Bella Sorella means “Beautiful Sister”—and it perfectly captures the heart of this retreat. A week rooted in connection, sisterhood, rest, and renewal, set in the timeless beauty of Tuscany. 💛

Join The Retreat Ladies for an unforgettable experience in Lucca, where you’ll slow down, nourish your body with fresh Tuscan vegetarian cuisine, move mindfully through yoga, meditation, and qigong, and enjoy spacious time for rest, reflection, and joy. Think poolside afternoons, meaningful conversations, and a true taste of La Dolce Vita.

Bella Sorella Women’s Retreat | Tuscany, Italy
Villa Tramonte, Lucca
October 3–10, 2026

🏡 Our Home:
The stunning Villa Tramonte, a restored 18th-century estate with beautiful grounds, sweeping views, an outdoor heated pool, and farm-to-table vegetarian meals featuring local olive oil and wine.

✨ This retreat is for you if you:
• Crave deep rest and renewal
• Want to reconnect with yourself and other women
• Love travel, wellness, and meaningful experiences
• Are new to yoga or well-practiced—no experience needed

🌿 What’s included:
• 7 nights luxury accommodations
• 3 vegetarian meals daily + wine at dinner
• Daily wellness practices
• Cooking class, wine tasting, Cinque Terre excursion, shopping day in Lucca
• Plenty of free time to rest, explore, and soak it all in

Want to learn more?
🎥 Free Zoom Info Session + Q&A!
📅 February 4
⏰ 5:30 pm MST / 7:30 pm EST

We’ll walk you through the retreat, answer your questions, and share all the details. Can’t make it live? No worries—we’re recording the session and will send the replay to everyone who registers.

✨ Come learn more and see if Bella Sorella is calling you.
👉 Register for the Free Info Session!

More Info: https://conta.cc/45QXHXF

Email from Inspiritus Yoga & The Retreat Ladies Join Us for a Free Zoom Information Session and Q&A on Feb. 4! “Bella Sorella" Women’s Retreat in Tuscany Villa Tramonte - Lucca, Italy October 3-10, 20

01/12/2026

If you’re feeling tired after the holidays… overwhelmed by the constant stream of news… or simply worn down by the noise of social media and current events — you’re not alone.

Your nervous system has been carrying a lot.

This winter, give yourself space to truly unplug and recover. From February 26–March 1, 2026, join us in the quiet high desert of Oracle, Arizona for our Winter Women’s Retreat: Nourish. Restore. Embody. A gentle pause designed to help you reset after the intensity of the season.

Together, we’ll slow everything down with restorative yoga, qigong, meditation, sound healing, creative play, and time in nature — all supported by nourishing meals and a warm, welcoming community of women. No rushing. No performing. No constant input. Just space to breathe and be.

This retreat is intentionally small and filling now, offering a rare chance to step away from the noise and come back to yourself feeling grounded, clear, and replenished.

If your body is craving rest…
If your mind needs quiet…
If your heart is ready for something softer…

This is exactly what you need.

✨ February 26 – March 1, 2026
✨ El Rancho Robles | Oracle, AZ

Link: https://conta.cc/3Ne1Qic

Email from Inspiritus Yoga & The Retreat Ladies Join The Retreat Ladies for "Nourish. Restore. Embody." Winter Women’s Retreat "Rest and self-care are so important. When you take time to replenish you

01/07/2026

Join us for a soulful morning in nature with The Retreat Ladies, The Running University, and Living Metta — a collaborative experience created for women craving presence, ease, and meaningful connection.

✨ Mindful ChiWalking
✨ Gentle hiking in the Superstition Mountains
✨ Grounding QiGong
✨ Gentle standing yoga
✨ Mindful eating + snacks & mimosa/mockmosa
✨ Community, conversation, and beautiful scenery

📍 Lost Dutchman State Park
🗓 Saturday, Jan. 31
⏰ 8:00 am – 12:00 noon

Come as you are. Move with intention. Leave feeling grounded, refreshed, and deeply nourished.

💛 Link to join us: https://conta.cc/4jqOURS

Email from Inspiritus Yoga & The Retreat Ladies "Slow Your Roll - Chi Yoga & Mindfulness Hike for Women" is Jan. 31! Slow Your Roll Chi Yoga & Mindfulness Hike for Women You’re invited to step out of

12/31/2025

As we step into the New Year, it's the perfect time for a "New Year, RENEWED You." Embracing renewal is essential for personal and professional growth. Just as yoga teaches us the importance of mindfulness and balance, this year offers an opportunity to restart and recommit to our wellness practices, or start something new!

Join us for personalized yoga lessons that cater to your unique needs, or participate in our enriching retreats designed to foster community and self-care. Whether you're a beginner or looking to deepen your practice, this is your moment to flourish. Let's improve our health and wellness, and enhance our well-being together.

Link: https://conta.cc/4aEgiK3

Email from Inspiritus Yoga & The Retreat Ladies Inspiritus Yoga - Winter 2026 Newsletter     Explore Our Services         "We must always change, renew, rejuvenate ourselves; otherwise, we harden." Jo

12/09/2025

What if you walked into the new year feeling soft, open, and connected to the dreams living inside you?

This special day retreat is your chance to pause, breathe deeply, and create space for what your heart is calling you toward. Through gentle movement, soul-led vision-casting, sound healing and other nourishing practices with the power of community, you’ll tap into a future that feels aligned, embodied, and alive.

💫 Vision-Casting Day Retreat for Women
📅 Saturday, Jan. 10 from 9-5
📍 Crossroads Nazarene Church

We’ll spend the day breathing life into your dreams, grounding your intentions in your body, and letting clarity rise from the inside out. Think softness, connection, creativity, and a whole lot of love. If you’re ready to step into 2026 with heart-centered intention, this day is for you. 💛

Come cast your vision with us.�Your future is already whispering. Let’s listen together. ✨

Space is limited! Register today to save your spot!

Link: https://conta.cc/3MKjERw

11/25/2025

Slow Down. Breathe Deeply. Reconnect.

If you’ve been craving a moment to pause… to be present… to move your body with kindness rather than urgency… this is your invitation. 💛

Join The Retreat Ladies, The Running University, and Living Metta for a powerful collaborative women’s event designed to help you slow down and nurture your mind, body, and spirit.

💫 Slow Your Roll
🥾 Chi Yoga & Mindfulness Hike for Women
🗓️ Saturday, January 31
⛰️ Lost Dutchman State Park

Together, we’ll explore the breathtaking Treasure Loop Trail with ChiWalking, Qigong, mindful hiking, gentle yoga, and a grounding 5-senses mindful eating meditation. 🌄✨

This isn’t about pushing harder or going faster. It’s about choosing ease over effort, savoring the journey (not just the destination), and investing in the self-care your heart has been asking for.

Join us for a one-of-a-kind experience.

Spaces are limited. Register today! https://conta.cc/4odd82I