Inspiritus Yoga

09/22/2025

This winter, give yourself the gift of presence and invest in your self care at our upcoming Women's Winter Retreats.

Experience yoga, qigong, sound healing, meditation, energy healing, girlfriend time and more to restore balance and fill your cup amidst the busy holiday season.

Join us and reconnect with your essence and build resilience. Space is limited, so save your spot!

More Info (link in bio) https://conta.cc/46hCCGD

09/02/2025

Join us for "Fall Into Balance," an inspiring evening designed for women to reset, recharge, and restore. This mini-retreat features restorative practices such as Qigong, Restorative Yoga, Sound Healing, Healing Touch, and more.

Don’t wait—register by September 10 to invest in your self-care, align with nature, and reconnect with your inner self.

Register Now (link in bio) https://conta.cc/4oZubHr

Email from Join The Retreat Ladies for an Evening to Reset, Recharge & Restore on September 12 LAST CHANCE TO JOIN US! Fall Into Balance An Evening for Women to Reset, Recharge & Restore As summer’s b

08/27/2025

As summer winds down, it’s time to prioritize your health and well-being!

Join us for our Teacher's Choice Inspirational Yoga classes starting September 4, featuring diverse practices like Psoas (Stress & Trauma) Release Yoga, Qigong, Restorative Yoga, Yoga Nidra, Meditation, and more. Improve your physical and spiritual health and well-being with our Christ-Centered Foundational Yoga classes on Mondays, beginning September 8.

Advance registration is required, and we offer flexible pricing options to fit your needs. Everyone is welcome to experience the healing and transformative power of yoga!

More Info/Register (Link in Bio): https://conta.cc/4fW74Jt

Email from Join us for yoga classes starting NEXT WEEK! Summer is coming to an end. Now, it's time for YOU!! Teacher's Choice Inspirational Yoga Thursdays | 9:00-10:15 am Co-taught by Dawn Hopkins & L

08/22/2025

Fall Into Balance - An Evening for Women to Reset, Recharge & Restore

As summer fades into the grounding embrace of autumn, it’s time to pause, breathe, and reconnect with your natural rhythm.

Join us for a soul-soothing Women’s Evening Mini-Retreat designed to help you:
✨ Release stress & tension
✨ Restore balance—body, mind & spirit
✨ Recharge your energy for the season ahead

Your Evening Includes:
🌿 Qigong for Fall Balance
🧘 Restorative Yoga
🎶 Crystal Bowl Sound Bath
🤲 Reiki Healing Touch
🕊️ Guided Meditation
💖 Girlfriend Time + Refreshments

Friday, September 12 from 6–9 PM
Crossroads Nazarene Church, Chandler, AZ

✨ Guided by: Dawn Hopkins • Nicole Reed • Sarah Nichols

Space is limited—reserve your spot today!

More Info/Register (link in bio): https://conta.cc/41hitO5

Email from Fall into Balance Women's Mini Retreat - September 12 from 6-9 pm 🍁 Fall Into Balance 🍁 An Evening for Women to Reset, Recharge & Restore As summer’s brightness softens into the grounding

08/18/2025

Discover the essence of "La Dolce Vita" at our Women's Retreat in Lucca, Italy, from October 11-18, 2025. This week-long experience is crafted for women seeking renewal through yoga, meditation, and delightful Tuscan cuisine. With activities like cooking classes, wine tastings, thermal spa treatments, and more - you'll indulge in self-care and build lasting connections with other amazing women. Don’t miss this opportunity to recharge and rediscover your true self.

WE HAVE ONE SPOT AVAILABLE—sign up before it's GONE!

More Info/Register (link in bio): https://conta.cc/4mOFT5Q

Email from Join us for the retreat of a lifetime October 11-18, 2025! “La Dolce Vita" Women’s Retreat Villa Tramonte - Lucca, Italy October 11-18, 2025 “La Dolce Vita” translates to “The Good Life”. I

08/07/2025

Feeling drained from summer? It’s time to reset, recharge, and restore as we transition into fall. 🍁

Join us for a soul-nourishing evening designed to help you:

✨ Release stress + tension
🌬️ Cool down and find inner calm
🌕 Flow with the energy of the Autumn Equinox
💖 Reconnect with yourself & a supportive sisterhood

🍂 Fall Into Balance – Women’s Mini-Retreat
Friday, September 12 | 6–9 PM | Chandler, AZ

Your evening includes:
✨ Qigong
🧘 Restorative Yoga
🔮 Crystal Bowl Sound Bath
🌟 Reiki + Meditation
💬 Girlfriend time + treats!
🍁 Let go of stress + embrace fall with ease

Led by 3 gifted healers:
Dawn Hopkins • Nicole Reed • Sarah Nichols

💫 Come as you are. Leave grounded, glowing, and renewed.

👉 Space is limited! Reserve your spot now.

More Info/Register (link in bio) https://conta.cc/41tcENv

Email from Women's Mini Retreat - September 12 from 6-9 pm 🍁 Fall Into Balance 🍁 An Evening for Women to Reset, Recharge & Restore As the warmth of summer gives way to the grounding energy of fall,

08/02/2025

🕒 Registration Deadline Approaching 🕒

Are you carrying stress, tension, or trauma in your body that you just can’t shake?

Join us for the 2-Part Psoas (Stress & Trauma) Release Yoga Workshop & Training—a transformative experience to release deep-seated trauma, calm your nervous system, and reconnect with your body in a powerful way.

🧘‍♀️ In-person in Chandler, AZ�
💻 Live on Zoom or Self-Paced Recording�
📅 Dates: August 9 & September 20�
🕒 Time: 9 AM – 4 PM� (Both Days)

This is your LAST CHANCE to register and say YES to letting go of the stress and trauma that has kept you stuck! If not now, when?!

✅ Somatic release without reactivating trauma�
✅ Restore nervous system balance�
✅ Improve sleep and mental health
✅ Relieve held stress

⏳ HURRY - Registration Ends August 6!
👉 Sign up now: https://conta.cc/3JehrvT

Email from Last Chance to Register for Psoas (Stress & Trauma) Release Yoga Workshop & Training is Aug. 6!     Explore Our Services     Unlock Deep Inner Healing with the Power of Psoas Release Yoga I

08/01/2025

As the new school year approaches, it's a perfect time to embrace the spirit of lifelong learning - no matter what your age is! Our upcoming yoga classes, workshops, and retreats focus on Svadhyaya, or self-study, which is essential for personal growth and healing. Join us to explore various yoga practices that promote self-awareness and emotional well-being. Let's evolve together and support each other's transformational journeys!

More Info (Link in Profile) https://conta.cc/4fcLAYw

Email from Inspiritus Yoga Newsletter - Back to School Edition     Explore Our Services         One of my favorite life sayings is "the teacher must always be the student." The start of a new school y

07/18/2025

Dive into the transformative world of Psoas Release Yoga. This specialized somatic practice focuses on releasing stored stress and trauma through the psoas muscle, often called the "fight-or-flight muscle."

By participating in our two-part workshop and training, you will learn to facilitate healing for yourself and others, enhancing both emotional resilience and mental clarity. Join us on August 9 & September 20 in Chandler, AZ, online or self-paced by recording. Students and yoga teachers are welcome! Certificate, CEUs, MAYST Credit offered for teachers.

Enjoy the benefits of this powerful healing practice!

Info/Register (Link in Profile) https://conta.cc/4lDyd6c

Email from Inspiritus Yoga & The Retreat Ladies Workshop & Training offered in-person, online via Zoom, and self-paced by recording!     Explore Our Services     Heal Your Body, Mind & Spirit Through

07/11/2025

Join us for a nurturing and healing Winter Women’s Retreat from February 26 to March 1, 2026, at El Rancho Robles in Oracle, AZ. This retreat is designed to help women of all ages and abilities find rest, renewal, and connection through various practices such as yoga, qigong, meditation, sound healing, and creative expression. Our safe and welcoming community will support your journey to embody your truth and cultivate clarity and compassion. Don’t miss this chance to nourish your mind, body, and soul! Be sure to reserve your spot today.

More info/register: https://conta.cc/3IDhpxm

Email from Inspiritus Yoga & The Retreat Ladies Winter Women’s Retreat: Nourish. Restore. Embody. “You have permission to rest. You do not need to fix everything that is broken. You do not need to mak

06/30/2025

This July, embrace the power of pause with our summer yoga specials. As we take a break from live classes, we encourage you to practice mindfulness and self-care through our Video on Demand Yoga classes. Our affordable memberships allow you to access a wide variety of yoga styles anytime, anywhere. Additionally, join our upcoming Psoas Release Yoga Workshop & Training, designed to facilitate stress and trauma recovery. This is your opportunity to deepen your practice and enhance your well-being. We also have ONE SPOT left for our upcoming "La Dolce Vita" Italy Retreat for Women in Tuscany. Check out our Summer Newsletter for all the details!

More info: https://conta.cc/45JuUoU

Email from Inspiritus Yoga & The Retreat Ladies Inspiritus Yoga - Summer 2025 Newsletter     Explore Our Services         "It’s not only moving that creates new starting points. Sometimes all it takes

06/10/2025

Discover the transformative power of Psoas Release Yoga, a somatic therapy aimed at releasing stress and trauma held in the body. By targeting the psoas muscle, we can unlock emotional and physical healing without reliving past experiences. Join us for an interactive workshop and training on August 9 and September 20, available in-person, online, or self-paced. Invest in your well-being and learn how to help others find healing as well.

More info/register: https://conta.cc/44bvE4M

Email from Inspiritus Yoga & The Retreat Ladies Workshop & Training offered in-person, online via Zoom, and self-paced by recording!     Explore Our Services     Heal Your Body, Mind & Spirit with Pso