Fitness with Bobbie

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Fitness with Bobbie Personal training for health and fitness. Posting educational content , client videos, and progress photos.

20/05/2022

going after a PR on the trap bar lift. It’s a great example of being patient because the bar doesn’t always move right away. PR 135lbs.

18/05/2022

Just leaving this here for the shirt 😂💯

Heart rate graph of my 2 workouts today. I chose to do sled repeats for 15 minutes; each lap took about 45 seconds and I...
02/05/2022

Heart rate graph of my 2 workouts today. I chose to do sled repeats for 15 minutes; each lap took about 45 seconds and I took 45-60 seconds rest. Then it was workout time with volume training. Back squats 10 reps every 1-2 minutes for 10 rounds. Yup, 100 squats. Then a smattering of walking lunges, squat jumps, back hypertensions and hip thrusters.

01/05/2022

This is my client who is about to embark on the challenge of a lifetime, the Cocodona 250 mile race across some of the toughest terrain in Arizona. Yup, 250 miles in 5 days max. Shout out to Danelle who has put in the training and now is ready to fly, Danelle for all that she has already achieved and now the fun really starts!! A shout out also to 2 other of my clients, and . is crewing for Danelle and will be one of her pacers. So impressed by my clients!!

Went for a nice walk pulling my 100 pound sled in the heat. Managed to go 2/3 of a mile and was glad I made it home 😂. D...
22/04/2022

Went for a nice walk pulling my 100 pound sled in the heat. Managed to go 2/3 of a mile and was glad I made it home 😂. Definitely giving neighbor something to talk about, the crazy lady!

24/03/2022

Feeling the scapula move!!

24/03/2022

Finally she didn’t have anything to say…

23/03/2022

Do enough reps and it’s no longer easy 😉🤔

23/03/2022

These lat raise version can be brutal but effective. First time for

This is what it looks like when you go all out!
15/02/2022

This is what it looks like when you go all out!

If looks could kill…
09/02/2022

If looks could kill…

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221 E Willis Rd

85286-1010

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