https://www.facebook.com/397976333399084/

SOHL R3BLS Lifestyle Fitness

Home
United States
Chandler, AZ
SOHL R3BLS Lifestyle Fitness

Building stronger, more resilient humans: mind, body & soul. 🧿
💪 Pain-management fitness | 🍎 Real-life nutrition | 🌿 Longevity habits 🖖

12/01/2025

New SOHL R3BLS merch just landed.
Movement. Breath. Strength. Longevity.
Wear the lifestyle… and rep the work.
Progression at every session.

11/30/2025

Unlock deeper mobility, better breath, and a body that moves the way it’s meant to.

The SOHL R3BLS Movement Experience blends breathwork, corrective mobility, core activation, and flexibility work to down-regulate your nervous system and build real strength from the inside out.
It’s the hour your joints, tendons, and mind have been needing.

DECEMBER SCHEDULE
Sundays – 10:15 AM
Thursdays – 5:30 PM
ALTA Boulders & Fitness – 2945 S Alma School Rd, Chandler, AZ

No class: 12/4, 12/25, 12/28

Bring water + a mat.
$20 drop-in • DM or call 623-451-9422 to reserve your spot.
Movement that restores. Breath that resets. Strength that lasts.

11/03/2025

……
There’s a difference between a trainer who counts your reps… and a coach who cares about your progress.

At SOHL R3BLS Lifestyle Fitness, every session is intentional.

We track your progress, read your body, and adjust in real time; based on recovery, stress, hormones, and movement quality.

We coach:
✅ Busy professionals balancing performance and longevity
✅ Clients focused on pain management and movement restoration
✅ Women navigating hormonal shifts and energy fluctuations
✅ Individuals ready to build strength that lasts a lifetime

This is coaching built on presence, precision, and purpose.

We live the lifestyle we teach; grounded in movement science, guided by intuition, and driven by the pursuit of longevity.

📞 DM us or call 623-451-9422 to start your journey today.

Based in Chandler, AZ at Alta Boulders and Fitness.

11/01/2025

Join the SOHL R3BLS Movement Experience; where mobility meets longevity and breath becomes strength.

We move with purpose; restoring fluidity through the joints, re-educating the nervous system, and training the body to respond instead of react.

Every session is a conversation between structure and energy, where strength meets stillness, and effort meets ease.

November Schedule:
Sundays 10:15 AM & Thursdays 5:30 PM

Location:
Alta Boulders & Fitness: 2945 S Alma School Rd, Chandler AZ

$20 Drop-In
DM us or call 623-451-9422 to reserve your spot

*** No class on 11/27 & 11/30 ***

Because movement isn’t about doing more… it’s about doing it better.

Here’s to living long life and prospering! 🖖

10/24/2025

Grateful to work with people who dedicate their lives to helping others. Shiv’s a cardiologist who understands the science behind movement and the value of longevity through strength.

We’ve been training together for almost two years now; and our work has been about far more than reps and sets. It’s been about reclaiming vitality, building strength that lasts, and moving with purpose.

Appreciate your trust and commitment, my friend.
Live long and prosper 🖖

If you’re a busy professional looking for a trusted coach to help you move better, feel stronger, and build long-term health: DM us or contact us at 623-451-9422.

10/15/2025

From pain to power.
From immobility to strength.
From frustration to freedom of movement.

Mark came to SOHL R3BLS in pain… battling sciatica, stiffness, and limited mobility.
Through intentional movement, mobility restoration, and breathwork, we rebuilt his foundation from the ground up.

Today, he’s stronger, more resilient, and moving without pain.

If you’re ready to get out of pain and into strength reach out.

DM us or contact 623-451-9422 to start your own transformation.

Mark here’s to living long and prospering 🖖

10/13/2025

Celebrating Dorothy for reaching one year in the SOHL R3BLS Movement Experience

She continues to show up with heart, energy, and grace, reminding us all what it truly means to stay forever young. Through movement, breath, and connection, she reflects the spirit of our community; living long, aging gracefully, and prospering through every season of life.

Frog Rocks for Life 🐸 🪨
Live long and prosper 🖖

10/03/2025

🔥 POP-UP CLASS ALERT 🔥

The SOHL R3BLS Movement Experience is coming to TRU2U Fitness!

📍 4909 E Chandler Blvd Suite 509, Phoenix, AZ 85048
🗓 Sunday, October 12th
⏰ 8:15 AM
💵 $25 per person

This class is more than just movement—it’s an experience. You’ll get:
✨ Flexibility training
✨ Corrective core work
✨ Controlled end-range mobility
✨ Breathwork woven into every flow
✨ Nervous system regulation (parasympathetic → sympathetic → parasympathetic)
✨ Fascia release + stored trauma release
✨ Lymphatic drainage
✨ A full-body reset with music + vibe

The result? Smoother motion, greater body awareness, and a powerful sense of freedom in your body.

⚡️ Reserve your spot now — payment is required to lock in your place.
We accept Venmo, Apple Pay, and Zelle.

👉 Text us at 623-451-9422 or DM us to confirm and take care of payment.

09/19/2025

The frog rock is intensity with purpose.

It asks you to push through discomfort: Not just with force. With breath. With presence.

As you move, you open. You create space where stress, trauma, and tension have been stored. You learn to release, to allow, to accept your body instead of resisting it.

That’s the work. Not just strength: FREEDOM.

DM US or call/text 623-451-9422 if you’re ready to experience mobility and release on a deeper level with SOHL R3BLS Lifestyle Fitness.

Address

2945 S Alma School Road
Chandler, AZ
85286

Website

facebook.com

Alerts

Be the first to know and let us send you an email when SOHL R3BLS Lifestyle Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Chandler?