Katz Healthy Living

01/20/2026

Stop the Process. 🛑
5 reasons to stay away from highly processed foods—
and choose foods that truly support your body.

1️⃣ YOU control your calories through the real food ingredients you choose.

2️⃣ Fewer health concerns
Highly processed foods are often linked to inflammation, blood sugar imbalance, and metabolic stress.

3️⃣ Stronger body, Steadier energy
Whole foods provide nutrients your body craves to build sustainable strength and resilience.

4️⃣ Less exposure to carcinogens & chemicals
Limiting ultra-processed foods reduces contact with artificial colors, preservatives, and chemical additives.

5️⃣ “Blue Zone” aging
The world’s longest-living populations eat whole, simple foods, which supports longevity, mobility, and vitality with aging.

January Intention:
Eat in a way that supports strength—now and later.

Save this for later 🤍

01/15/2026

Can’t wait to try my new supplement for strength!!!

01/11/2026

Are You a Rule Keeper or a Rule Adjuster?
Not a rule breaker—
but someone who understands that rules are meant to serve the body, not control it.
Some guidelines are helpful.
But when a rule becomes rigid, stressful, or disconnected from how your body responds…
it may be time to adjust, not abandon.

✨ Rule keeping can bring structure.
✨ Rule adjusting brings wisdom.

If a rule is subjective, the question becomes:
👉 Does this support my bio-individual needs?

Your body gives feedback.
Energy, digestion, mood, strength—these are signals worth listening to.

Intuitive living isn’t about doing whatever you want.
It’s about making informed, intentional shifts that support long-term health.

Simple reframe:
Rules → Guidelines
Control → Awareness
Rigidity → Strength

Reflection:
Where might a small adjustment support you better right now?

Save this for later 🤍

01/05/2026

Fueling your body supports clarity, energy, and consistency.

What it includes:
• Protein
• Fiber
• Healthy fats
Swap: Heavy → Nourishing

01/04/2026

Page 1:
January Intentions: Nourishment beyond the plate.

Page2: Primary foods matter most.
When life is balanced nourishment feeds your energy needed to do what is important.

Page 3: Faith Swap
Swap starting the day rushed
for starting with God
→ 5 minutes of prayer
→ one grounding verse
→ one surrendered intention

Page 4: Food Swap
Swap skipping meals or grabbing sugar
for steady nourishment
→ protein + fiber
→ warm, grounding foods
→ blood-sugar-friendly choices

Slide 5: Peace over Perfection
When faith is anchored and the body is fed, forward movement feels peaceful—not forced.

Page 6: January isn’t about perfection, it’s about alignment.

01/01/2026

Spirit-led. Mind-renewed. Body-supported.
What does 2026 look like for you?

01/01/2026

Join me on a personalized journey towards a more balanced life; living simply mind, body, spirit.
What are your intentions for 2026?

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07/05/2025

🇺🇸 Land That I’m Proud to Live Intuitively In 🇺🇸

This Independence Day, I’m celebrating more than just freedom in our nation—I’m honoring the freedom within.

✨ The land I’m most proud to live in?
The one where I listen to God’s voice over the noise.
The one where I nourish my body with peace, not pressure.
The one where I trust my gut and live with grace.
The one where I pause before I push.
The one where I move because it brings me joy, not guilt.

This is intuitive living—
a daily declaration of independence from unrealistic expectations, hustle culture, diet rules, and disconnection.

06/28/2025

🍽️ Intuitive Wellness: Cooking Styles That Love You Back 💛

Did you know how you cook can be just as important as what you cook? Intuitive wellness means choosing cooking methods that support your body’s unique needs while keeping food flavorful and nourishing. Let’s break it down:

🔥 Air Frying
Light on oil, big on crisp! Air frying is a great way to enjoy texture without the inflammation trigger of deep frying.

🥘 Braising
This slow-cooking method is perfect for tender meats and veggies, locking in nutrients with moisture and love. Ideal for hormone balance and gut healing.

🌬️ Dehydrating
Preserve the crunch and nutrients! Great for fruits, veggies, and even lean proteins like jerky. A clean snack option with zero additives.

🍳 Frying
We don’t fear food here—but we mind our oils. If you fry, opt for avocado or coconut oil and pair with fiber-rich veggies to support digestion.

🔥 Broiling
Quick and high heat—great for finishing dishes with a healthy char. Just be mindful not to burn proteins, which can form harmful compounds.

🌱 Steaming
The gentle giant. This method preserves nutrients and softens tough fibers—especially helpful for those with sensitive digestion.

✨ Wellness Tip: Tune into how your body feels after certain cooking styles. Are you bloated, energized, or satisfied? Intuitive eating starts in the kitchen.

💬 What’s your go-to cooking style for feeling your best? Share below or tag a recipe that’s loved by your body and soul!

06/13/2025

Would you eat a traditional Mediterranean diet if you were going through Menopause?

06/13/2025

I saw this article on another page and wanted to share here.
This is crazy talk to me. I know cooking is not everyone’s gift but mental health, physical and spiritual growth are inter linked. For many cooking from scratch or semi-homemade is key to their overall health.

This is not the 1950’s anymore but obesity was lower, mental health was stronger and God was a bit more central in our lives.

Share your thoughts here and let’s learn together.

Making our current system out to be the problem tasks mothers with being the solution.

05/24/2025

Game changer!! Yum. Make your iwn this weekend.
Happy Saturday