Katz Healthy Living

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šŸ‘‰ Start here for bio-individual kitchen rhythms that support authentic livingā€”your way.
šŸ‘‰ Simple wellness tips to help you begin and live wellā€”uncomplicated.
šŸ‘‰ Recipes designed to support your unique healthā€”and so much more.

Made this for breakfast and as you see itā€™s not taking long for it to disappear šŸ«„.Simply beginā€¦ real ingredients, refine...
04/07/2026

Made this for breakfast and as you see itā€™s not taking long for it to disappear šŸ«„.

Simply beginā€¦ real ingredients, refined rhythms, life lived well in the kitchen.

šŸ‹šŸ« Lemon Blueberry Coffee Cake
(KHL Style)

Ingredients

Cake
ā€¢ 1 cup almond flour
ā€¢ 1 cup whole wheat pastry
ā€¢ Ā½ cup cane sugar
ā€¢ 2 tsp baking powder
ā€¢ Ā½ tsp baking soda
ā€¢ Ā½ tsp salt

Wet
ā€¢ 2 eggs
ā€¢ Ā½ cup plain Greek yogurt
ā€¢ ā…“ cup avocado oil
ā€¢ ā…“ cup milk
ā€¢ Zest of 1 lemon
ā€¢ 3 tbsp lemon juice
ā€¢ 1 tsp vanilla


Add-ins
ā€¢ 1 cup blueberries

Crumb Topping
ā€¢ Ā½ cup almond flour
ā€¢ 2 tbsp flour
ā€¢ 2 tbsp coconut sugar
ā€¢ 2 tbsp ghee
ā€¢ Pinch cinnamon (optional)

āø»

šŸ‘©ā€šŸ³ Directions
1. Preheat oven to 350Ā°F + grease pan
2. Mix dry ingredients
3. Whisk wet ingredients (add blueberry extract here)
4. Combine gently
5. Fold in blueberries
6. Pour into pan
7. Add crumb topping
8. Bake 35ā€“40 minutes
9. Cool + enjoy šŸ¤

Optional Glaze
Powdered sugar + lemon juice drizzle

Happy EasterIt is Finished.He is Risen.Simply Begin. āœØThere is a moment where everything shiftsā€¦From striving ā†’ to surre...
04/05/2026

Happy Easter

It is Finished.
He is Risen.
Simply Begin. āœØ

There is a moment where everything shiftsā€¦

From striving ā†’ to surrender
From broken ā†’ to redeemed
From ending ā†’ to new life

Because of the crossā€¦
you donā€™t have to carry whatā€™s already been finished.

Because of the resurrectionā€¦
you are invited into something new.

This is your reminder todayā€”
you donā€™t have to have it all figured out.

Just take the next step.

Simply begin. šŸŒæ

Who says strength has to sprint?I walked a half marathon in this hat.Not running. Not racing.Just moving. And I enjoyed ...
03/30/2026

Who says strength has to sprint?

I walked a half marathon in this hat.
Not running. Not racing.
Just moving. And I enjoyed it.
Thatā€™s the part that matters.
Because when you enjoy something,
repetition doesnā€™t feel like work ā€”
it feels like joy.
Thatā€™s how sustainable habits are built.
Not through pressure.
Not through punishment.
But through movement that meets you where you are
and gives something back.
Joy creates rhythm.
Rhythm builds strength.
Strength sustains your life.
Whole-body goodness starts there.

So Iā€™m curiousā€¦
What kind of movement brings you joy?
Drop a pic below šŸ‘‡
and inspire someone else to find theirs too.








03/17/2026

ā˜˜ļøā¤ļøā˜˜ļøā¤ļøā˜˜ļøā¤ļø

03/17/2026

ā˜˜ļø Happy St. Patrickā€™s Day
We return.

Not to striving.
Not to pressure.
But to Him.

Like Patrick, who brought many back to truth,
we remember the One who restores our peaceā€”our shalom.

Simple steps.
Steady heart.
Aligned life.

Simply Begin ā€¢ Live Well ā˜˜ļø

Simply Beginā€¦There is never a perfect time to startā€”so we begin anyway. Life is always changing.Throughout my life Iā€™ve ...
03/10/2026

Simply Beginā€¦
There is never a perfect time to startā€”so we begin anyway. Life is always changing.
Throughout my life Iā€™ve faced multiple medical challenges, and right now Iā€™m navigating a new one connected to an old injury. So once again, I begin.
A new supplement rhythm.
New recipes that support sustainable health and strength.
And most importantly, a deeper walk with Jesusā€”keeping my spirit grounded, my mind aligned, and my body supported.
No matter how tired, stressed, or worn we feel, sometimes the most important thing we can do is reset.
Because often, starting is the hardest part.

We all need a place to reset. Where is yours?
03/06/2026

We all need a place to reset. Where is yours?

Fuel matters.Not just for energy - but for clarity, mood, and hormone rhythm.A balanced plate isn't about restriction. ...
03/03/2026

Fuel matters.

Not just for energy -
but for clarity, mood, and hormone rhythm.

A balanced plate isn't about restriction. It's about regulation.

Protein steadies blood sugar.
Healthy fats support hormone health.
Greens calm the nervous system.
Intentional carbs protect energy.

What fuels you at 25 may not serve you at 45.
What works in one season may shift in another.

Bio-individuality matters.

Eat in a way to restore balanced rhythm - not someone else's comparison.

Today, choose one meal built for balance.
Fuel with intention.










Simply begin...You donā€™t need a new plan.You need aligned action.Reframe your habits.Reframe your mind.Reframe your word...
03/03/2026

Simply begin...
You donā€™t need a new plan.
You need aligned action.

Reframe your habits.
Reframe your mind.
Reframe your words.

Consistency creates rhythm.
Clarity fuels growth.
Truth anchors identity.

Sustainable strength isnā€™t built in intensity.
Itā€™s built in repetition.

3-Day Alignment Reset
For the next 3 days:
ā€¢ Repeat one steady habit.
ā€¢ Reframe one limiting thought.
ā€¢ Speak one true affirmation out loud.

Thatā€™s it.

Small shifts.
Sustainable strength.

Comment "ALIGN" if youā€™re beginning.









Address

Chandler, AZ
85225, 85224, 85286, 85248, 85249,85247,85246

Telephone

916-258-5571

Website

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