Emotional Mastery Coach & Mentor (2026)

28/01/2023

Sound

All created phenomena has a sound frequency.

It may not be physically audible, but the vibration can be felt at a soul level.

If it vibrates higher than we do, it will uplift us.

If it vibrates lower, we may feel pulled down or depleted.

Everything has frequency... including you 🌸

21/11/2022

Ohhhh the journey I’ve been in over the last year. Experiencing the levels of pain I never thought I could endure.

Then there was the beauty it birthed.

Compassion
Strength
Love
Respect
Courage

….. for myself, for life, for others.

This tattoo is an activation, a celebration, a remembrance, a calling forth of the Goddess that’s been tucked away. She’s fierce and gentle.

She’s me, she’s you, she’s us🐉❤️

I was so afraid to face the pain, yet the pain offered gifts I could of never imagined.

23/07/2022

Bliss is when any emotion can fully be felt.

Sad is sad, not bad. Mad is mad. Not bad.

No meaning, just the full experience.

I know, easier said than done.

And knowing this allows us opportunity to feel what we feel. Allow ourselves to honor our truth.

This awareness. This practice.

This is alchemy.

13/07/2022

Surrendering to life

10/04/2022

“ Our lives are a search for passionate aliveness. It is only in the quivering of aliveness that we are capable of all we can be. That is what it means to be holy. The holy is the real. We long for what is real.” - A return to Eros

Speaking and acting in my truth at deeper and deeper levels. It’s how i come undone.

18/02/2022

Letting go is your next step.

🍃Let go of the coffee,
🍃the vegan diet,
🍃the relationship,
🍃the hair do,
🍃the label society has given you,
🍃the telling yourself you are not going to eat 🍃gluten (when you know you are),
🍃the car that’s too expensive,
🍃the comparison,
🍃the putting the dishes in the dishwasher the “right way”,
🍃the apologizing when your not really sorry
🍃Always talking about how you don’t have money,
🍃Needing to know “why”,
🍃Wanting others to understand you,
🍃Blaming others,
🍃Needing to be right,
🍃Complaining,
🍃Not sharing yourself,
🍃Always having the last word,
🍃Singing quietly (sing your damn heart out),
🍃Let go of giving a f**k.

Be a bag of skin & bones laying on the couch throwing your hands up in the air saying, “ what the hell is going on around here, who am I, what am I suppose to be, what am i suppose to do.” Then exhale.

Only you know what there is to let go of.

It’s the thing you’ve been doing for a long time that’s kept you comfortably numb (I love you Pink Floyd)

You’ve got to make room for what’s wanting to be birthed from you.

Letting go is the next step.

12/02/2022

Death & Love

Having a relationship to death will have you crave life.

When there is no relationship to death, life is not cherished.

We live as though there’s always the next concert, the next birthday, the next communication, the next dinner date, the next hello, blah,blah, blah… We’ve heard it before.

I didn’t cherish life. I mean I liked life, but I’d take it or leave it, until…….

I thought I was literally physically dying.

At one point in my journey I thought all oxygen was being shut off from my body and all I wanted was another human being to touch me and to share love between us. It is all that mattered.

Love was the only thing that was bigger, stronger than the feeling of fear that I was actually dying.

And it wasn’t dying I was afraid of. The fear was from feeling alone, with no love in an uncertain space. (And we are always dealing with uncertain spaces as we are growing, evolving, dying to old parts of ourselves.)

Death has been the most profound teacher for me.

I love differently.
Deeper. Messier. Fiercer.

My stories are temporary. They allow me to experience anger, sadness, grief, excitement, judgment, righteousness, fear, happiness. They can change at any moment. And though they add color to my life, they are not what is real or what truly matters.

Love is what is real.

And it has many looks to it…
it’s gentle,
it’s quiet,
it’s fierce,
it’s loud,
it’s innocent,
it’s accepting,
it’s patient,
it’s discerning,
it’s honoring,
it’s demanding,
it’s courageous.

Love will kiss you on the lips and slap you upside your head. It’s all of it.

We are all walking each other home…to love.

Love will teach us.

With a fierce & humble heart ☺️

06/02/2022

The Priestess walks the bridge between the seen and unseen worlds.

She represents mystery, fertility, and the feminine.

She is highly intuitive, and in sync with the natural cycles of the moon. And she was held in high regard by her community, and often asked for guidance.

As priestesses, we are called to love in many ways.
We love our newborns mothers,
we love the trees that shelter us,
and we love the sun in the sky that gives us life.
We pray daily for the well-being of those we have never met, as if they were doing.
We love our teachers and mentors.

Some of our beloveds we carry through lifetimes; they are the warp and the weft of our souls.

We love passionately, and we may give our hearts to more than one, but as a priestess, our heart belongs first to the goddess.

It is she that shapes and ignites our fate.

Gaia Codex: Node444.52.31

02/02/2022

Rapture -

A state of extreme joy or pleasure.

It happens when I’m in full surrender.

The surrender I’m in as I listen to music and let it take my mind, my body.

I start to move, small movements, then bigger and bigger. Then I start to sing..louder and louder.

I don’t know what’s happening, but I trust it. And it feels so good. Kinda out of control.

Then a wave of grief comes. I start balling my eyes out grieving a death of a relationship.

Then I laugh at the intensity as I move from pleasure to pain and back to pleasure.

This life. So alive.

30/01/2022

Emotional Intelligence...

Knowing all judgements are unprocessed pain.

When you think, " S/he's so stupid, s/he's too much, s/he's judgmental, s/he's fake, and so on.."

You look to see where you have felt like you were too much, fake, stupid, judgmental and so on..

Then you place your hand over you heart and say, " I love you, you delicate, precious soul. I see you and hear you."

Love will teach us. ❤️

01/11/2020

Planet Earth is being re-birthed.

There is a call out. The feminine is answering.

YOU are answering.

The revolution has begun.

And beautiful, powerful sisters, we’ve got to do the work.

It’s time we dig into understanding ourselves at the next level. Our bodies, our emotion, our magick.

As we are on this journey remember everything is happening for you, not to you.

It’s happening for the liberation of you.

There is an unbridled power in our darkness, in our shadow. The pieces of us that cause us pain, fear, hurt, shame...

Shadow work is a the ultimate liberator. Your “triggers” are the keys to tapping that power that you can feel brewing within you.

As you move through out your day, notice what triggers you. Then instead of blaming someone or something, Ask, “ why am i triggered by this? What is this inside of me? Who is this?”

Then feel the emotion (which is energy in motion) and breath. Allow it to move through your body. Keep breathing, shake your body, cry, scream (Jessica Ste Michelle) has a brilliant video on how to do this in water or i to your hands so it feels safe).

When you are triggered, it has nothing to do with anything outside yourself. You are being shown a piece of you that is wounded and wants your love and understanding.

There is a little girl that is needs you to see her, love her, hold her.

As you begin to see that little girl, love her, accept her, understand her... watch out because you will begin to unlock the power, the clarity, the wisdom, the love, the freedom you’ve been on a mission for.

Triggers are an access point to your freedom and power.

You’re not reading this accidentally.
You’ve answered the call.
You will be supported on this mission.
You are the divine feminine here to rebirth the Planet Earth and the human species.

Thank you for answering the call. I love you ❤️

23/09/2020

You are right.⁣
⁣
You, the one wearing the mask. I see you and understand you.⁣
You, the one not wearing the mask, I see you and understand you.⁣
⁣
You each have valid, justifiable reasons for choosing what you chose. ⁣
⁣
And perhaps, those of us who get triggered when we see people wearing/not wearing a mask, are actually dealing with the same struggle. ⁣
⁣
If you do not wear a mask and you see people wearing them, you may feel triggered by their ignorant ways; they don't see the ulterior motive that is being pushed on us. This could lead to devastating outcomes. It's scary.⁣
⁣
If you wear a mask and when you see people who are not, you are triggered by their selfish, ignorant ways that keep this situation perpetuating. This could lead to devastating outcomes. It's scary. ⁣
⁣
Both sides are experiencing fear of potentially devastating outcomes that threaten our literal life, quality of life...these are fears about our survival. S**t. It's scary. ⁣
⁣
And perhaps, the culprit here is not each other's opposing beliefs, but the true culprit here is Fear. So many of us are dealing with some degree of fear.⁣
⁣
We are not at odds with each other. ⁣
We are at odds with fear. ⁣
We are dealing with our relationship to fear.⁣
We are on the same team. ⁣
⁣
And we didn't realize this. ⁣
⁣
We thought if we could get each other to agree to our point of view it would alleviate our fears. We would feel better, when you over there changed your belief to mine. We've been dealing with fear by needing others to make it go away.⁣
⁣
But this isn't how we get to experience our true power. When we rely on something outside of ourselves to make us "feel better", we are powerless. Just as everything evolves, so do human beings and this paradigm no longer serves us. ⁣
⁣
We are now more aware than ever of this power that resides within us. And right now, our access to tapping more of our power is by shining a light on our relationship to fear. ⁣

⁣So now what? ⁣
⁣
In order to change our relationship to fear, we must no longer hide from it, we must face it. We face it, by feeling it. ⁣
⁣
We need to feel our fear... our sadness, our anger, our pain. Remember it's never about the other person,

Emotional Mastery Coach & Mentor

28/01/2023

21/11/2022

23/07/2022

13/07/2022

10/04/2022

18/02/2022

12/02/2022

06/02/2022

02/02/2022

30/01/2022

01/11/2020

23/09/2020

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