My Weight Loss Coaching

My Weight Loss Coaching As a child, both Shawn and Renae learned nothing about nutrition, portion control, nor did the...

As a child, both Shawn and Renae learned nothing about nutrition, portion control, nor did they have any boundaries when it came to food. For Shawn, many breakfasts consisted of chocolate cake or some other desserts, and Renae would have cereal if anything. Every evening it was 3 scoops of ice cream for Shawn and Renae would not eat often due to the stereotypical mindset that women shouldn’t eat. In Shawn’s case, he was doomed to follow in the footsteps of his parents So, he tried sports. Unfortunately, Shawn could not excel due to poor nutrition and being out of shape, but childhood sports at least kept him away from childhood obesity. Instead, he would be “chunky”, “husky”, or “big-boned” throughout his childhood and teen years. In Renae’s case, under-eating kept her young fast metabolism burning off any body fat.

09/09/2025

Fasting isn’t just about the scale—it’s about healing. 🌙 After 7 days of disciplined fasting, something incredible happened… my sleep apnea symptoms disappeared. 😴💨
When you give your body the space to repair and reset, transformation follows. Imagine waking up refreshed, breathing freely, and carrying energy all day long.
💡 Your breakthrough is closer than you think. One decision. One step. One commitment to yourself.
👉 Ready to experience your own breakthrough? Comment “FAST” below or send me a DM to learn how to begin your journey today.

08/27/2025

Ozempic Lawsuit for loss of vision and early onset osteoporosis, has been announced!!

The Iron never lies💀 #
08/17/2025

The Iron never lies💀 #

08/02/2025

💥 Unlock Your Potential 💥
Want real results? It’s time to get intentional.
✨ Prioritize quality sleep so your body can rebuild and recharge.
🔥 Train with focused intensity — no fluff, just purpose.
🥦 Fuel your body with clean, powerful nutrition that supports strength and recovery.
The outcome? A transformation that speaks for itself. Strength. Confidence. Momentum. Let the results prove the process.
👊 Are you ready to train with purpose and live with power?
📲 DM me “TRANSFORM” to start building your blueprint.

06/19/2025

“i brought a cooler to the hospital.” 🤯💼
Now that’s lifestyle change.
This client didn’t just lose weight—she transformed how they show up in life. 🙌🏼
They learned how to:
✅ Prioritize sleep
✅ Master stress management
✅ Nail meal prep & time management
✅ Prepare for life’s curveballs like a boss 💪🏼
This wasn’t a quick fix. This was a total lifestyle shift—one rooted in routine, preparation, and real-life application. And the best part? It's sustainable. It sticks.
Ready to stop starting over and finally build a lifestyle that holds up when life hits hard?
✨ Let's get you there. DM me “READY” to take the first step.

Fix your focus
06/12/2025

Fix your focus

06/12/2025

🍽️✨ Meal prepping changed everything for our family.
It saves us time ⏳, keeps us out of the fast food line 🍔🚫, and gives us more precious moments together in the evenings 👨‍👩‍👧‍👦.
No more last-minute dinner stress — it’s already taken care of ✅.
Just real, nourishing food that’s simple to prep 👩‍🍳 and actually tastes good 😋.
What we love most?
It’s not some complicated diet or quick fix. It’s a program that actually makes sense — and fits right into real life 💡💛.
✨ This is how sustainable change begins.
📲 DM me “READY” or click the link in bio to book your free call — let’s build a routine that supports your life, your goals, and your family 💬🗓️.

04/09/2025

✨ It’s not just about weight loss.
It’s about who you become in the process.
The discipline you build.
The trust you rebuild with yourself.
The confidence that starts in the gym but shows up in your career, your relationships, and your goals.
When you start keeping promises to yourself,
you stop playing small — in every area of life.
This is more than a physical transformation.
It’s a mindset shift. And it changes everything.
💬 Ready to become that version of you?
DM me “CONFIDENCE” and let’s talk about what that transformation could look like for you.

Address

Channahon, IL

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+17087057254

Website

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