Move Smile Breathe

01/05/2026

Classes are starting back tonight! Grab a friend and come join us!

01/03/2026

Grab your January meal plan and recipes today and get your breakfast, lunch, dinner, and snacks set for next week or the whole month!

https://katiemalloy.podia.com/january-meal-plan-recipes

01/01/2026

Happy New Year! No in person class tonight!

We will get back on schedule next week on Monday!

12/07/2025

December 6th Let It Be

Welcome to Day 6 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/06/2025

December 5th Love Serve Remember

Welcome to Day 5 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/05/2025

Welcome December 4th

Welcome to Day 4 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/04/2025

Welcome to Day 3!

Welcome to Day 3 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/03/2025

Enjoy this day 2 meditation for a peaceful December 

Welcome to Day 2 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

12/02/2025

Seeking peace amid this busy December? Tune into these daily meditations—there's one for each day of the month. Here’s December 1st to start your journey:

Welcome to Day 1 of our December Meditation Challenge.Take 5 minutes with me to stop and breathe.Join our Facebook group and be a part of our community! Face...

11/02/2025

I feel like everyone should listen to this podcast. It’s by a cancer doctor who tells you how to help prevent cancer by eating the right food.



Podcast Episode · The Mel Robbins Podcast · 10/23/2025 · 1h 49m