Scottie Lynn Fit

Scottie Lynn Fit đŸ’Ș“Motivation That Moves You—Inside and Out.” Adventure and Fitness Blog

Soooo true!
09/28/2025

Soooo true!

Read that twice! Sometimes the shadows show us where the light is. Keep going.

đŸ«¶True
09/27/2025

đŸ«¶True

👍💯

đŸ€©đŸ€©đŸ€©So True
09/27/2025

đŸ€©đŸ€©đŸ€©So True

This picture shows the sacrifice of a mother’s love.
Even while she’s sinking in her own battles, she keeps her child above the water. Mothers will give up their own comfort and peace just to protect their children. It’s a powerful reminder of the resilience and unconditional love that defines motherhood.❀

đŸ©·Word
09/26/2025

đŸ©·Word

“If the vibe feels like survival mode, it’s time to bounce. Your peace isn’t negotiable—it’s sacred. Choose environments...
09/25/2025

“If the vibe feels like survival mode, it’s time to bounce.

Your peace isn’t negotiable—it’s sacred.

Choose environments that fuel your fire, not ones that s***f it out.

“Tag someone who needs this reminder. Then go blast this playlist and reclaim your energy.”

”

👏👏👏
09/23/2025

👏👏👏

Earned, not given.I don’t chase validation—I build it.Influence isn’t about being liked. It’s about being respected.Opin...
09/14/2025

Earned, not given.

I don’t chase validation—I build it.

Influence isn’t about being liked.

It’s about being respected.

Opinions?

They’re background noise when you’ve put in the work.

🙌WORD
09/09/2025

🙌WORD

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 đŸ”„ Discover how much power you truly have. It...

🛑 Workplace Harassment Is Not Just a Policy Violation—It’s a Crisis of HumanityI’m speaking up—not for myself, but for e...
09/06/2025

🛑 Workplace Harassment Is Not Just a Policy Violation—It’s a Crisis of Humanity

I’m speaking up—not for myself, but for every woman who’s been bullied, harassed, or emotionally torn down by another female in the workplace. Yes, female-on-female harassment exists, and it’s wreaking havoc on mental health, morale, and safety. I’ve had too many conversations with friends who are suffering in silence. Some are depressed. One even attempted su***de. This is not drama—it’s trauma.

To every HR department, executive team, and workplace leader:
If you hear about it, act immediately.
Not next quarter. Not after another “incident.”
Now.

Silence is complicity.
Waiting is negligence.
And brushing it off as “personality conflict” is cowardice.

Women deserve to feel safe at work.
They deserve respect, dignity, and protection—from everyone, including other women.
And those who choose to be cruel, manipulative, or toxic because they’re unhappy with themselves? That’s not empowerment. That’s abuse.

If you see it, say something.
If you hear it, report it.
If you’re in a position to stop it, do not hesitate.

This post is a call to action.
Not just for HR. Not just for leadership.
But for every bystander who’s been watching and saying nothing.

Advocacy means accountability.
Let’s be the ones who speak up, stand firm, and protect what’s right.

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Chantilly, VA

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Train like a Champion.

While being a proud mother to my amazing children, I have graciously placed 1st in my first show of the Organization of Competitive Bodybuilders - amateur natural competitions in the USA...and First in the Masters Class of my first (National Qualifier) National Physique Committee show. I continued to place a respective 7th place at the NPC National Team Universe in 2013. I also hold the NCAA track and Field records, was voted team captain each season of my NCAA career; First NCAA season received the Most Improved Award, ending my last with Most Valuable; All Academic American awards; NCAA Conference Champion in the 5,000 and 10,000 meters; Qualified and completed the 2011 and 2012 Boston Marathon, and has qualified again in 2013; Numerous first place finishings in the Washington D.C. areas road races.