Scottie Lynn Fit

01/14/2026

You want results? Start with discipline.

Not motivation. Not vibes. Not waiting for the “right time.”
Discipline.
That means showing up...day in, day out. Repeating the action until it becomes who you are.

Every morning, me and a crew of strong women carve out just 20 minutes. That’s it.
No fancy gym. No excuses. Just consistency.

And let me tell you...on the days I miss it? I feel it.
My energy’s off. My focus dips. My body knows.

But when I show up?
🔥 I’m sharper. Stronger. More grounded.
And the results? They speak for themselves.

20 minutes. A few days a week. Life-changing.
Try it for yourself. Stop waiting. Start moving.

01/12/2026

🫶Word

01/11/2026

🩷Can you help Syre?

SENIOR ALERT - Poor guy isn't handling the shelter environment too well. PLEASE SHARE and help find Syre a ticket out and into his new forever home.

Syre is a black and white male Labrador Retriever mix. He is approximately 9 years old. He weighs about 60 lbs. He has been neutered.

Please click on each photo for individual details, or visit/contact the shelter directly:
Charles County Animal Care Center
📍 6707 Animal Shelter Road
Hughesville, MD 20637
📞 301-932-1713

01/10/2026

🎉2026 Loading!

📲Book Your Affordable Vaca Now

🎉So easy- all inclusive- no BS

👩‍💻Free Meal Plan In Comments

📲https://www.virginvoyages.com/book/voyage-planner/find-a-voyage?cabins=1¤cyCode=USD&agentId=243496&agencyId=5015&bookingChannel=FMLINK

Stephen Russell

01/10/2026

🤷‍♀️Have you seen?

👏This I would love!

01/06/2026

🩷Not glamorous. Not viral. Just effective.

01/02/2026

🎯Word

12/23/2025

Time to get real...

764 doesn’t look like danger. That’s the danger.

This isn’t a street gang. It’s not a dark alley. It’s usernames, DMs, and digital manipulation. “764” refers to a violent online network built on coercion, control, and cruelty. It didn’t start in the real world-it was born online. And that matters. Because it shows how harm today doesn’t need a location, a uniform, or even a face.

At its core, 764 is about psychological warfare. Grooming. Intimidation. Shame. Isolation. It’s not about money-it’s about power. Victims are pushed to harm themselves, others, or sabotage their own lives, often while being watched or recorded. The cruelty isn’t random. It’s calculated.

This network has been linked to:

📲Targeting minors and vulnerable people
📲Operating through gaming platforms, social media, and encrypted apps
📲Using fear, shame, and dependency to maintain control
📲Treating abuse like entertainment or status

What makes 764 so dangerous is how ordinary it looks. No ski masks. No back alleys. Just a screen, a message, a slow escalation. It blurs the line between “online behavior” and real-world harm-and proves that violence doesn’t need to be physical to be devastating.

Law enforcement and threat analysts are calling this a form of digitally networked violent extremism. It’s not about politics or religion. It’s about domination, notoriety, and desensitization.

And here’s the part that matters most: behavior is still the red flag. Sudden secrecy. Mood swings. Online relationships that feel off. Fear-based compliance. Withdrawal. These aren’t just “teen drama” or “internet stuff.” They’re signals. And we need to pay attention.

Understanding what 764 is takes away its power. Awareness is how we fight back. Behavior is where it starts. Silence is how it survives.

So we keep learning. We keep training. We stay ready. And we look out for each other.

12/22/2025

A Lot Of Problems Can Be Solved
Remove: Foods, People and Habits
That Don't
Make You Feel Good.