Healing Journeys Yoga

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Healing Journeys Yoga

250hr certified hatha yoga teacher, Yoga Nidra teacher, long time yoga practitioner, mental health professional. Oncology certified RN.

Group and Private classes:
- Yoga Nidra
- Mindful, accessible hatha yoga
- Pranayama - Firm believer in and beneficiary of the many and various benefits of yoga.
- 250 hour trained yoga teacher via Loving Kindness Yoga school with Ti Harmony.
- Trained in the Yoga for Cancer (Y4C) methodology with Tari Prinster and with UNC Lineberger Cancer Center. PM or e-mail me for more information and to work with me.

24/04/2025

My pranayama studio today❤️

14/04/2025

"What do you want to know? Inquire deeply into the heart of the matter, and Matter will scatter. What is left is reality.

The reality is, All is energy, held together by your mind’s rapid movement. A movement that wraps itself around the energy that is present and makes sense of it by telling a story about it.

This mischievous mind lives to tell stories, to give you a semblance of movement in time, a feeling that you’re living a life, when in reality you’re none other than the energy, and the background in which the energy plays in. That which witnesses the movement is temporary, a fabrication of the mind. That thou aren’t!

Come to know this, experientially, and you are free!

Aum Namah Shivaya!" Chitra Sukhu

13/04/2025

10/04/2025

It was an amazing treat and a privilege to complete the Yoga Nidra Teachers training with Chitra Sukhu in the welcoming community of Satchidananda Ashram-Yogaville and the company of wonderful humans and dedicated yogis. What a gift to learn this powerful practice, receive Chitra's deep wisdom, and be in her presence!

14/08/2023

Yogas citta vrtti nirodha🙏

04/01/2023

Great post on dangers of spiritual bypassing. It reminded me of a humorous saying my a great zen master Suzuki Roshi: “Each of you is perfect the way you are … AND you can use a little improvement.” In yoga, the yama, niyama, asana and pranayama practices stir up and eventually pacify the ego (our patterns, hang ups, our "shadow"), thus building a foundation for spiritual realization, "effortless" peace and happiness. It is hard work and always a work in progress.

30/12/2022

New Years iintention setting with a labyrinth meditation.

Address

100 Old Mason Farm Rd

27517-4431

Website

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