Root Wellness Counseling, PLLC

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Root Wellness Counseling, PLLC

Offering EMDR and trauma therapy in Chapel Hill and online across NC and SC.

10/06/2025

Are you worried that you will have to "retell" the trauma details or go through the pain again moment by moment? This is something I often hear from new clients about their fears when starting EMDR. When I'm able to tell people that EMDR is not about reliving the worst moments but reprocessing to get their body back to safety, there is often relief. What questions do you have about EMDR? 🌻

22/05/2025

So many of the clients I work with come in wondering why they feel anxious, overwhelmed, or stuck... even when “nothing that bad” happened.
But trauma isn’t always about what happened. Sometimes, it’s about what didn’t.
New blog post up today: “Trauma Isn’t Always a Big, Obvious Event. Sometimes It’s the Things That Didn’t Happen.”
https://www.rootwellnesscounseling.com/blog-trauma-anxiety-child-therapist/trauma-isnt-always-a-big-obvious-event-sometimes-its-the-things-that-didnt-happen

01/05/2025

If you've been wanting to dive deeper into your healing work, EMDR Intensives might be the right fit for you.

An EMDR Intensive is a powerful, focused way to make more progress in a shorter amount of time — instead of weekly sessions, we meet for longer sessions over one or several days. This allows us to go deeper without the usual start-and-stop of traditional therapy.

Intensives can be especially helpful for:

- Trauma work
- Stuck patterns that aren't shifting
- Preparing for life transitions
- Accelerating your healing when you're ready for change

If you’re interested or want to learn more about what an intensive could look like for you, reach out — I’d love to connect.

28/04/2025

Lately, a theme has been weaving its way through so many of my sessions: grief.
⁣
Grief isn’t just about death. It can show up in the loss of a relationship, a version of ourselves, a dream, a season of life, or the life we imagined we would have.
⁣
Grief is not a problem to fix — it’s an experience to move through. It’s the cost of loving deeply, of caring deeply, of being fully human.
⁣
If grief has been heavy for you lately, you’re not alone. 🤍

14/04/2025

A diagnosis can bring clarity, support, and self-understanding—not limitation. In my latest post, I talk about why so many kids (especially girls) are missed, how school and sensory overwhelm can impact your child, and the toll that masking can take.

Most of all, I want you to know this:
Your child is not broken.
You are not alone. 💛

https://www.rootwellnesscounseling.com/blog-trauma-anxiety-child-therapist/what-i-wish-parents-knew-about-supporting-their-neurodivergent-child

27/02/2025

Have you been struggling with past trauma and feeling stuck, no matter how much you talk about it? If you're tired of the cycle and ready for real healing, you’re not alone—and you don’t have to do it alone.

✨ Hi, I’m Hailey. I specialize in trauma and EMDR therapy, helping you process and move forward with resilience and hope.

I work with clients in person in Chapel Hill and virtually across North Carolina and South Carolina. If you’re ready to take the next step toward healing, I’m here to support you.

25/02/2025

Self-acceptance isn’t about having it all together—it’s about giving yourself permission to be human. ❤️

05/02/2025

Take a breath and get curious ❤️

09/01/2025

Looking for more concentrated healing compared to the weekly 50-minute session? EMDR Intensives may be for you.

07/01/2025

Whether you are recovering from a specific event or struggling with persistent feelings of unease, there are clear signs that EMDR therapy might be right for you.
https://www.rootwellnesscounseling.com/blog-trauma-anxiety-child-therapist/signs-you-could-benefit-from-emdr-therapy

31/10/2024

Ready to leave feeling stuck in the past? EMDR intensives offer a powerful path toward healing with focused, deep work in a shorter timeframe. If you're seeking fast, concentrated healing and relief from emotional wounds, this could be the time to reclaim your peace and move forward.
Limited spots available—reserve yours now and step into 2025 with renewed strength and clarity!

05/09/2024

Feeling our emotions can be OVERWHELMING. It's something I really spend time practicing myself and with clients during sessions. Send this to a friend that may need some acknowledgement of their feelings.

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