Move Your Booty

10/11/2021

“We’ve been taught to acquire things.
Not what to do when they’re taken away.”

Grief is in things we’ve lost big and small. Death, life changes, body changes, regrets, changes on the job, a life pre-pandemic (🙋🏻‍♀️!!!!!).

Grief is also a HUGE part of our Covid experience. Workers who’ve faced the front lines of it all. The loss of loved ones. The loss of a life permanently changed. The loss of a carefree childhood. The loss of our village. It goes on. And as life gets back to so-called normal, I find myself struggling bc we haven’t really deal with what we’ve just witnessed.

Listening to this podcast helps. Welcome the darkness. Let’s talk about grief with Alexis V.M. Hugelmeyer .

This ep and the rest of her podcast from the perspective of a family doctor with a family of her own interviewing experts is a win-win. Listen up!

24/09/2021

🎉1st postpartum run.
Perhaps a baby, grad school, parental caretaking, pandemic life, launching a new biz, pregnancy, miscarriage, another pregnancy and baby #2 could all be framed as a fitness setback. Instead I think of life in seasons. The days of hours at the workout studio might be behind me for now, but I want to keep building. Strength, flexibility, pain-free, and cardio capacity to keep up with a toddler (why are 3yo ultra-marathon levels??). My goals might be different on paper than 5 years ago.
But the mantra is the same: Move. Your. B***y.
And damn if it don’t feel good.

***y

20/03/2020

Move Your B***y always embraced ALL kinds and levels of workouts. Now we need to move more than ever! Track your next 22 workouts starting NOW! Who knows what day it is anyway.... ***y

March/April Quarantine Edition MYB x 22 x 2020 Quaratine Edition,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19 Emily @ MYB, Chapel Hill, NC,3/19: 5 rounds of 10 push up, 10 squats, 200 yard run,3/20: Death by burpees outdoor workout Mike V Chapel Hill, NC Name, Location Name, Location Name, Lo...

04/09/2019

Join the September Workout Challenge! Click below to start logging your workouts!

12/06/2019

Double MYB babies popped into my inbox today! 😍😍😍 ***y

09/06/2019

Multitasking time with the baby and an outdoor run is a win-win. Guided runs are moving my b***y right now and pushing me even when I want to slow down. Consistency is key. ***y @ Chapel Hill, North Carolina

13/04/2019

10/03/2019

The MYBx22 March Workout Tracker is FINALLY up! Can you get to 22 workouts before April 1?! ***y (link in comments)

10/03/2019

Where’s everyone running this weekend???? ***y

28/02/2019

“Why can’t we keep it all?” He wants to know. 😂
Pumped for my new sports bra / nursing bra ! Moms who workout really take that day-to-night workout clothing thing to a whole new level! ❤️ ***y

25/02/2019

We been crazy. Let's stay crazy. ***y

25/02/2019

When a panda crashes your group training run. ***y