Conscious Strong

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Conscious Strong

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With unwavering dedication to innovation, inclusivity, and transformative growth, Conscious Strong continues to lead the way toward a healthier, happier, and more conscious world.

09/15/2025

Milan with my husband feels like a movie 💕 Wandering little streets, getting lost on purpose, and eating way too much pasta (but honestly… is there even such a thing as too much pasta in Italy? 🍝).

And you know what? This is the beauty of our 40s and 50s. Feeling young, playful, confident, like the years are adding flavor, not slowing us down.

Ladies, hear me out: the reason I can walk these streets for hours, laugh till midnight, and still wake up ready to explore?

It’s because I’ve taken care of me.

Your core isn’t just about abs, it’s the strength that holds you through the fun, the messy, the long flights, the heavy bags, the late-night gelato runs.

So here’s my little love note from Milan,❤️ take care of your body, because it will carry you into the moments that make you feel most alive.

08/28/2025

A woman recently told me:
“My back hurts, I’m stiff, I’m tired all the time… I guess this is just what happens after 50.”

And my heart sank, because that’s what we’ve been conditioned to believe. That we should just accept decline as our new normal.

But here’s the truth I want every woman to know:
It’s not your age that’s slowing you down.
It’s your core — your body’s inner compass, that’s quietly shutting down.

When your feminine core isn’t active, everything else struggles: posture, breath, energy, even your confidence.

That’s why I created the Feminine Core Reset Masterclass — to guide women like you back to your center. Inside this session you’ll discover:
💫 The movements that gently reawaken stability and strength
💫 Breath patterns that release the heaviness and fuel vitality
💫 Coaching tools to help you shift from “enduring” to owning your midlife power

This class is about more than the body — it’s about standing taller in every part of your life.

🗓 Save your spot by commenting "Core" below. I’ll make sure you’re in the room.

08/22/2025

What if the secret to more energy, better posture, and confidence wasn’t another workout… but your core?

Most women don’t realize their midlife aches, stiffness, and fatigue are tied to a weakened feminine core.

That’s why I’m hosting a special,

The Feminine Core Reset Masterclass — designed for women 40–65+ who are ready to reclaim their center.

🗓 Date: September 8th
⏰ Time: 1 PM EST

Comment "RESET" below and I’ll save you a seat.

08/18/2025

No Queens, Midlife doesn’t have to feel like survival, it can be your boldest, most powerful season yet. ✨

Comment “Info” and I’ll get you the link for CIRCLE. 👑

08/15/2025

And that's exactly why I build CIRCLE, the place where midlife women get their strength, freedom, and spark back.

See what's inside : be.consciousstrong.com/circle

08/13/2025

Your spine is the central channel of your vitality.

When it’s mobile, supported, and cared for, you feel lighter, younger, and more alive in every movement you make.

It’s not just about avoiding stiffness… it’s about keeping the very essence of you flowing freely.

✨ Imagine walking into every day with strength, grace, and energy that radiates from the inside out.

It’s never “too late”, your body is waiting for you to say yes to the care it deserves.

🌀 Ready to reconnect with your body and reclaim your vitality?

Drop the word "SPINE" in the comments and I'll send you the details.👇

08/06/2025

📌Check the link and join me: https://be.consciousstrong.com/circle

You’re not here to shrink, pause, or slow down.
You’re here to rise—with strength, wisdom, and a body that supports you every step of the way.

CIRCLE is where we make that real.

07/31/2025

The wait is finally over! We’re launching tomorrow Friday, August 1st at 10 AM EST. Get ready!

07/21/2025

If you're done with performing and ready to Pivot. DM me "pivot" and let's map out what freedom actually looks like for you.

07/15/2025

DM "Power" and I'll send you a complete plan, how to prioritize yourself with movements in 40s to live freely and thrive in midlife.

03/29/2025

Struggling to balance wellness with work? The Conscious7 Blueprint makes it possible—even on a tight schedule!

Here’s how you can integrate mindful practices into your daily routine:

✅ 2-minute mindfulness breaks
✅ 10-minute movement sessions
✅ Smart nutrition choices
✅ Emotional check-ins
✅ Optimized sleep habits
✅ Mental exercises
✅ Personalized wellness approaches

Small changes = BIG results! Start with just one habit today and see the difference.

03/20/2025

Stress doesn’t just stay in your mind—it settles into your muscles, posture, and even your sleep patterns. But there’s a way to release it!

Pilates is designed to help your body let go of tension through mindful movement, deep breathing, and core strengthening. If you’ve been feeling tight, fatigued, or restless, it’s time to tune in and reset.

Don’t let stress take over—take control instead! Join us at Conscious Strong and experience the power of Pilates for stress relief.

Address

Chapel Hill, NC

Telephone

+19196977738

Website

http://www.consciousstrong.com/

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What is Conscious Strong™

Welcome to balance for your body, brain, and life: We are Conscious Strong™.

Do you wish you felt better? How about less muscle tightness and back pain? What about better body balance? We’re here to give you that and more, because feeling better isn’t just physical – feeling better is something that should improve your whole life.

We invite you to experience Conscious Strong™, a robust platform of wellness programs designed to bring balance to everything that matters: your body, brain, and life. Through our “trifecta of wellness” approach that integrates Pilates-inspired movement, mindfulness, and inner-directed journaling, we’re here to strengthen and guide you. Discover your own Conscious Strong™ mindset through our online movement challenges, app, classes, e-books, virtual coaching, group workshops, domestic and international retreats, and more.

Created and led by multi-certified fitness instructor and mom, Lauren McClerkin, our team is ready to help you find your holistic way to well-being. We believe that it’s time that you felt empowered to trust your own mind, to take charge of your health, and to listen to your own body.