Helen W Pridmore Functional Wellness

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Helen W Pridmore Functional Wellness

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16/12/2025

Well - ain’t this funny 😁

09/12/2025

Ok I’ve been silent a lot.

On social.

I’ve been balancing a job - coaching - motherhood - and being a better wife. Not perfect in any but learning in all.

Oh and I have to manage MS!!!!

So lymphatic flow has been a new goal post surgery and in perimenopause. I just need the support.

And I do it so that I am ready to tackle the day / and allow my cortisol to deplete naturally in the day for bedtime at night.

Give it a try! Enjoy!!!😊

24/11/2025

Happy Monday Ladies!!!

Who knows what the heck I was thinking 🤣

20/11/2025

Enough Said.

It’s that easy moms. 🤣

17/11/2025

You know women think a lot - and some of our thoughts make no sense I guess.

Do dogs have a secret language?

I always thought babies did and my Irish twins definitely did! My older one talked between baby babble and English. He was an excellent translator!

Met my health goals today! (Walk and lunch outside sans a device!)

04/11/2025

I snap photos of what I eat each day

They are there to help me remember what I eat and share - when I do. So lame on that!

But variety helps me stay fueled and also warms my soul. I am not good with the same thing every day.

And a diverse offering also helps your gut which is a win win 🏆!

27/10/2025

Your motivation will take you places.

Yes it goes up and down - but sticking to it helps you show up.

Never has “earn your turns” been so meaningful.

I would have not expected this year to be as challenging as it has. It feels like ground zero - but there is only room to go up!

Earning each and every turn!

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29036

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