YES Fitness & Wellness

YES Fitness & Wellness Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!

Feeling the weekend blues?! 😴 Wake up and refresh midday with me TOMORROW or TUESDAY virtually! Revitalize with beginner...
10/12/2025

Feeling the weekend blues?! 😴 Wake up and refresh midday with me TOMORROW or TUESDAY virtually!

Revitalize with beginner yoga stretches, breathing techniques and more for a great midday boost! ⚡️

🔗 Registration on website - link in bio!
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Happy Friday-YAY! You made it through another week 🥳 Remember as the seasons change to allow your body time to rest and ...
10/10/2025

Happy Friday-YAY! You made it through another week 🥳

Remember as the seasons change to allow your body time to rest and adjust! Have a wonderful weekend! 🌟
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Happy Sunday! 🌞 Join me tomorrow virtually, conveniently, & excitingly for Stretch & Destress! The perfect addition to y...
10/05/2025

Happy Sunday! 🌞 Join me tomorrow virtually, conveniently, & excitingly for Stretch & Destress!

The perfect addition to your Monday, especially to recover and stretch from the weekend! 🧘🏼‍♀️

🔗 Link in bio to register!
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Stretching is SO important! 💪It has so many incredible benefits and is great before and after a workout to get those mus...
10/02/2025

Stretching is SO important! 💪
It has so many incredible benefits and is great before and after a workout to get those muscles warmed up!

A simple 5 minute stretch to start your day is a great habit!

🎉🧘🏼‍♀️ MONDAYS! 🎉🧘🏼‍♀️Take a midday break to stretch, rest, and restore ✨Experience a combination of beginner whole body...
09/19/2025

🎉🧘🏼‍♀️ MONDAYS! 🎉🧘🏼‍♀️

Take a midday break to stretch, rest, and restore ✨

Experience a combination of beginner whole body stretches, beginner yoga poses and breathing techniques to let go of tension and revitalize your body.

Stretching is under utilized and a great way to help muscles recover as well as relieve or prevent muscle pain. A great way to begin your week! 💻💪🏼

🔗 Link to website in bio for registration! ALL levels are welcome!!
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Join me this TUESDAY, September 16th! 🎉🎉Virtual classes are officially here and I’m so excited to share! Let’s get movin...
09/12/2025

Join me this TUESDAY, September 16th! 🎉🎉

Virtual classes are officially here and I’m so excited to share! Let’s get moving together for an amazing mid-day yoga session! 🧘🏼‍♀️
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Sunday Night Reminder 🌙✨ Hoping you have a wonderful week ahead - let’s make it a great one!
08/24/2025

Sunday Night Reminder 🌙✨ Hoping you have a wonderful week ahead - let’s make it a great one!

Online yoga, stretch and toning classes coming in the fall! 🧘🏼‍♀️💪🏼 25 minutes during the day towards your wellbeing an...
08/18/2025

Online yoga, stretch and toning classes coming in the fall! 🧘🏼‍♀️💪🏼 25 minutes during the day towards your wellbeing and health! 😌

Follow to stay in the know! 📲
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Happy Monday! 🌞🎧 Remember the reward is GREAT! Believe in yourself this week!
08/11/2025

Happy Monday! 🌞🎧 Remember the reward is GREAT! Believe in yourself this week!

Are you stretching after your workouts or at all? 🤔Stretching not only helps muscles get stronger, it can help prevent ...
08/09/2025

Are you stretching after your workouts or at all? 🤔

Stretching not only helps muscles get stronger, it can help prevent and remedy certain pain situations! ✔️

Happy Thursday! 🌟 Tomorrow is a brand NEW day! Plus it’s Fri-yay! Have the most wonderful weekend friends! 😊•• ...
08/07/2025

Happy Thursday! 🌟 Tomorrow is a brand NEW day! Plus it’s Fri-yay!

Have the most wonderful weekend friends! 😊
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If you are feeling overwhelmed and have no idea how to start to get fit, healthier, or feel better, reach out for a free...
08/02/2025

If you are feeling overwhelmed and have no idea how to start to get fit, healthier, or feel better, reach out for a free online assessment today! 📲

We ALL have areas, where we could use guidance and instruction. You can do it! 😊🌟

Address

Chardon, OH
44024

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