YES Fitness & Wellness

YES Fitness & Wellness Providing on-site & virtual personal training, yoga, pilates, meditation and stretch classes!

Happy Monday! 🌞🎧 Remember the reward is GREAT! Believe in yourself this week!
08/11/2025

Happy Monday! 🌞🎧 Remember the reward is GREAT! Believe in yourself this week!

Are you stretching after your workouts or at all? 🤔Stretching not only helps muscles get stronger, it can help prevent ...
08/09/2025

Are you stretching after your workouts or at all? 🤔

Stretching not only helps muscles get stronger, it can help prevent and remedy certain pain situations! ✔️

Happy Thursday! 🌟 Tomorrow is a brand NEW day! Plus it’s Fri-yay! Have the most wonderful weekend friends! 😊•• ...
08/07/2025

Happy Thursday! 🌟 Tomorrow is a brand NEW day! Plus it’s Fri-yay!

Have the most wonderful weekend friends! 😊
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If you are feeling overwhelmed and have no idea how to start to get fit, healthier, or feel better, reach out for a free...
08/02/2025

If you are feeling overwhelmed and have no idea how to start to get fit, healthier, or feel better, reach out for a free online assessment today! 📲

We ALL have areas, where we could use guidance and instruction. You can do it! 😊🌟

Coming in August….🥁🥁⭐️Online Stretch & Yoga Classes!⭐️I’m so excited to begin offering online classes and you’ll love th...
07/26/2025

Coming in August….🥁🥁

⭐️Online Stretch & Yoga Classes!⭐️
I’m so excited to begin offering online classes and you’ll love them too! Guidance and fun, encouraging stretch and yoga classes in the comfort of your own home?

✅Sign me up! Stay tuned for dates and classes!
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Summer is here, but your muscles still need strength training! ☀️☀️If you aren’t making it to the gym, while you are doi...
07/22/2025

Summer is here, but your muscles still need strength training! ☀️☀️

If you aren’t making it to the gym, while you are doing outside actvities, try adding…

💪🏼3 Sets of body squats at 10 reps
💪🏼3 Sets of Planks at 30 seconds
💪🏼3 Sets of push-ups at 8 counts (Beginners use knees for half push-up).

👉🏼Let me know if you give this amazinggg workout a try!
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It’s almost Friday-YAY! 🌟✨You got this! ••
07/10/2025

It’s almost Friday-YAY! 🌟✨You got this!
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Remember to supplement your body and fuel up! 🍳🥩🌯 Your muscles will thank you later! 😉••
07/08/2025

Remember to supplement your body and fuel up! 🍳🥩🌯 Your muscles will thank you later! 😉
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Don’t let the heat prevent you from hitting your goals 🔥 Come chill out with us at Snap Fitness and start hitting your f...
07/06/2025

Don’t let the heat prevent you from hitting your goals 🔥 Come chill out with us at Snap Fitness and start hitting your fitness goals with tailored guidance and support! 💪🏼
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Mid-week Mantra! 🌟 Hope you’re having a wonderful week, remember to be a warrior! 💪🏼••
06/18/2025

Mid-week Mantra! 🌟 Hope you’re having a wonderful week, remember to be a warrior! 💪🏼
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Catch GoldieRox & The Dawg this summer at your FAVE local venues! 🎶☀️ Catch the good vibes, enjoy live music, and sunshi...
06/12/2025

Catch GoldieRox & The Dawg this summer at your FAVE local venues! 🎶☀️ Catch the good vibes, enjoy live music, and sunshine with us! See you there! 😎
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Sun’s out, but your muscles still need work! 💪 Don’t let the nice weather distract you—book a personal training session ...
06/09/2025

Sun’s out, but your muscles still need work! 💪

Don’t let the nice weather distract you—book a personal training session today and get summer-ready all season long! 🌞
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Chardon, OH

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