Inner Glow Coaching

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United States
Charleston, SC
Inner Glow Coaching

At Inner Glow Coaching, I specialize in providing navigation and support to individuals during trans

Inner Glow coaching is a personal coaching service that works with individuals going through transitional phases of life. We work to develop lifelong tools which will set you up to lead of fulfilling and meaningful life. Throughout our coaching sessions, we will prepare to overcome barriers and set life and health goals. Coaching sessions are done via Zoom or in-person if you are local. A few types of transitions I work with:
-starting college
-leaving collegiate or professional sports
-getting married
-leaving or starting a new job
-moving homes
-starting high school
-ending or beginning a relationship
-moving back home

05/20/2021

Feeling so grateful for my cozy home🏝 the happy birds🐦and the beautiful land we live on 👩‍🌾

02/13/2021

🔅Ignite Your Inner Glow: Movement🔅

I used to think that if I wasn't swimming for two hours straight or pushing myself to lift heavier and heavier weight in the gym, that it wasn't worth working out at all. I now understand the importance of just moving and it has made a huge difference in my life.

It is has taken me a while to be okay with my new routine of long walks and amazing yoga. It is what I need right now, what makes me feel good and keeps my body healthy and happy. Through movement, we get the blood flowing and the lungs expanding to nourish our bodies.

For me, there was a time and place for that intensity. I am grateful for the time I had doing it, but understanding that I have changed has been a long battle.

My hope is that you can take joy in your movement. It is so different for everyone and changes throughout our lives. Acknowledge your beautiful and capable body and do what brings you joy.
🏊‍♀️🏋🏻‍♀️🧘🏽‍♀️

01/31/2021

🍃 Find Your Happy Place 🍃

When I started working with my therapist, she asked me about my happy place. The place I can go to feel safe and calm and happy in my mind.

I closed my eyes and thought of those beautiful sunny days with the bright blue sky and a breeze in the air. Listening to the trees and the birds.

At the time I was living in Chicago and anytime I would be walking outside on one of these days, I would just stop and take it in. I probably looked like a real weirdo standing on the sidewalk facing the sun with my eyes closed just breathing, but I could not let the moment slip by unappreciated.

When I moved to south carolina, I was sitting by the pool at my husband's hotel and a realized I was in one of those moments again. This time I wanted to bottle it up and save it for a rainy day.

But today, I want to share it with you. Enjoy the bliss. And the sweet little butterfly making a beautiful appearance.

01/23/2021

🔅Ignit Your Inner Glow: Nourishment🔅

I really love this topic and appreciate the opportunity to look at nourishment beyond just what we eat.

Nourishment includes so many aspects of life such as work, home, mind, friends, family, and nature.

Do you feel fulfilled at your job? Does your mind feel strong and resilient? Does your heart feel full? Is your home cozy and welcoming? Taking some time to look at how each area nourishes you can help to shine some light on spots which may be neglected.

01/20/2021

Welome to Inner Glow Coaching 🔅 I'm Gabby!
I have some new followers here (and I am so so grateful for you all) so I want to introduce myself and give a little background on how Inner Glow Coaching came to be.

I am currently finishing up my women's health coach certification and look forward to being a board-certified coach by the end of the year! I have a Master's degree in kinesiology and coaching education and am a Certified Strength and Conditioning Specialist.

My husband moves us around for work pretty often and I felt that I needed to create something for myself that I was passionate about, proud of, and I could take with me anywhere I went. I have a deep passion for helping women to achieve their potential and live fulfilling and meaningful lives.

I began my journey to health coaching after many years as a swim coach and fitness professional working to enhance lives and help others make positive lifestyle changes.

Through my experiences and education, I hope to assist women in understanding their bodies and set them up for a life full of love and happiness.

🔅🌱🦸‍♀️🏊‍♀️🧘‍♀️

01/19/2021

🔅Ignite Your Inner Glow: Water🔅

Drinking water is essential for our mental and physical health and the benefits are extensive.

You can do the quick math to figure out about how much water you should be drinking per day and make it a goal to get there. Your body and your mind with feel so much better!

This is your reminder to get a reusable water bottle and keep it with you all day! 💦🥤

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

http://www.innerglowcoaching.com/

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