FitOver40Formula

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FitOver40Formula

Coaching High Achievers To Optimize Their Health & Fitness, Bringing Their Life To The Next Level

13/08/2023

Epic Sunday Sesh with the lads..
First of many at HQ

17/07/2023

🌟 Master Your Mind, Transform Your Life! 🌟

Did you know your thoughts shape your reality? 💭✨

With 60,000 thoughts a day, make them count!

Positive thoughts = a better day. Negativity is contagious.

Choose positivity, inspire others, and break free from negativity. 💪

Here's how:

👉Focus on something you're excited about today.

👉Be a source of support, not problems.

👉Prioritize "me time" for self-care.

👉Surround yourself with positive people.

👉Spread kindness and make someone's day.

👉Set a purpose and work towards it.

👉Hit a 30-minute strength sesh for a positive boost.

👉Practice gratitude, it changes everything.

Life gets tough, but positive thoughts matter.

Happy - H***y - Hungry

02/07/2023

Cracking Saturday evening dinner at Oak Steakhouse in Charleston ❤️

28/06/2023

Three decades of Footy right there from 1998 - 2018 and its not over yet….

USA Touch Nationals upcoming in october ‘23 with Touch World Cup for Over 50s next year on my personal radar.

Nothing like having a game in vision ..I have always had it .. its whats drives me forward.

And…if can be yours if ya want it.
Age is just an excuse.

⚡️ Let's face the truth, fellas.
Some of you have let yourselves go down the sh***er , settling for a life of mediocrity and a physique that looks like crap.

You've allowed yourself to sink into the abyss of excuses and laziness.

🔥 However, if you still believe deep down that you can reclaim the glory days of 20 years ago, then I want to work with you.

I want to see that fire in your eyes as we embark on a journey to resurrect your athleticism and redefine what it means to be a BEAST again.

📅 Each month, we're turning up the heat with the Game On @ FitOver40 - Locker Room program:

💪20 days we Train Smart
💪5 Days we Play Hard
💪5 Days we Recover Easy

Train- Play - Recover

Shall We Stay Soft Or Get Ripped?

The Choice Is Yours.

DM me to connect👊

26/06/2023

🔥 Ignite Your Athletic Potential: From Soft to Shredded! 💪💥

Calling all former athletes over 40!!

Fed up with feeling soft as butter and out of shape?

Prepare for an epic transformation in 90 days or less... or I write you a check with your money back.. No BS!

1️⃣ Reclaim your game day strength and energy.

2️⃣ Sculpt a jaw-dropping, ripped physique.

3️⃣ Skyrocket your confidence and competitive edge.

Exclusively for men who earn $100K + because this is top-tier service.

DM me 'Interested' to reclaim your best self!

PS: Im almost 53 ..
Age is just a number!

***yHungry

24/06/2023

Pizza and Bevvies with the princess after a cracking four days of Dense Strength Testing ..

Lovin’ life on the Island❤️

08/06/2023

EPIC Coaches Sesh with these powerhouse SupaMums💪

400 Meter Heavy Ball Carry
50 Step Ups
50 Sit Ups
400 Meter Carry
30 Step Ups
30 Sit Ups
400 Meter Carry
10 Step Ups
10 Sit Ups

Carry was tough and grindy
21 Minutes of Fun🔥🔥🔥

31/05/2023

Proud of these men taking action and getting great results with FitOver40Formula👊

LOVE seeing the progress graph which guides the path…

✅Tom 26 #👇in 13 Weeks
✅Chris 27 # 👇in 32 Weeks
✅Ryan 8 #👇in 4 weeks
✅Justin 8👇in 4 weeks

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