Healthy Discoveries

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Healthy Discoveries

Coaching and training programs for high achieving business professionals who struggle with anxiety, stress and gray area drinking. www.healthydiscoveries.com

Inspirational and empowering approaches that build an internal zone of resilience and well-being.

05/11/2025

You keep trying. And you keep going back.

Not because you lack the knowledge about what alcohol does to you. But because you don’t know how practically and sequentially resource your nervous system and craving brain.

After 11 years alcohol-free and coaching Gray Area Drinkers since 2016, here’s what I know:

You can’t think your way out of drinking. You have to work with your body.

That’s why I’m opening three small groups this November for people who are done with the cycle and ready to understand the how behind their cravings.

✨ THE GRAY AREA DRINKING SUPPORT COMMUNITY✨

📅 8 weeks | Nov 16 - Jan 4
👥 Small groups of 10-12
🧠 Body-first, neuroscience-backed approach

This isn’t another cognitive program. You’ll learn to recalibrate your neurotransmitters, regulate your nervous system, and work with your physiology instead of battling against it.

Why now? Because navigating hard times with customized coaching support grooves the neural pathways you need to stay alcohol-free through anything.

I quit drinking on December 14, 2014—smack in the middle of holiday chaos. I know this timing feels off. But it’s when transformation happens.

Three time slots available. Spaces limited to 10-12 people per group.

Link in bio to learn more + choose your cohort 👆

30/06/2025

I created The NOURISH Method™ Virtual Retreat just for you!

It is an immersive, body-first reboot. Think nutrition for neurotransmitters, breathwork, seasonal alignment, circadian resets, creative discovery, somatic release, and a community of women committed to holistic restoration.

🗓 What’s included:
Weekend immersion: July 13–14, 12–4 pm EST
3 bonus follow-up calls: July 19, 26 & Aug 2, 12–1 pm EST

Full embodiment: Neuroscience, breath, nature, movement, community, stillness, art… we do it all.
This is NOT a Dry July sobriety course—this is a live retreat that builds your system back up now that alcohol is no longer in your life.

⏰ Final day for the summer savings: Save $300 when you register by midnight tonight (June 30). The price increases tomorrow.

Ready to feel the real magic you’ve been looking for?

👉 Register now & claim your discount

RESERVE YOUR SPOT IN MY IG BIO ABOVE

Let’s restore your vitality, boost your window of tolerance, and tap into new hope circuitry.

I can’t wait to retreat with you!

Jolene
P.S. This is the last chance to lock in the $300 savings. 💚

28/06/2025

Join me on the weekend of July 13 and 14 from 12:00-4:00 pm EST both days for a live virtual retreat with other alcohol free women.

This is for women in midlife who no longer drink alcohol and want to:

✅integrate physiology, neurobiology, and functional, integrative practices into their resource menu of options now that they are beyond the first year of going alcohol free.

✅meet other like minded women who “get it” because they are committed to healing, growth and well-being.

✅learn the neuroscience behind how nature, movement, creativity, human connection, targeted breathing techniques, food as medicine and sacred rest all support the hope circuitry, vagal tone, neurotransmitter response for heart/brain coherence and HRV improvement.

This isn’t another stop drinking course this is an optimize your whole system retreat.

And, it doesn’t end there. We’ll continue to meet for live calls the next three Saturdays for on-going support, connection, Q&A, and celebratory shares. Big shifts happen when little things are done consistently in a short amount of time.

I can’t wait to guide you through my NOURISH Method™️ there’s else like it out there - in content, form or delivery.

Link to read all the details and register is in my IG bio. Summer Special — sign up by June 30 and save $300.

Questions? DM me!

22/06/2025

Just because you no longer drink doesn’t mean your body and nervous system have everything they need to truly thrive.

That’s why I’m beyond excited to announce the newest evolution of my work — an immersive retreat experience based on my signature body-first approach:

🌿 The NOURISH Method™ 🌿
Learn to embody nervous system regulation and support neurotransmitter balance from the inside out.

🧠 This is not a ‘stop drinking’ course: this is a ‘start optimizing’ your system now that alcohol is long gone.

You’ll receive:
🗓️ 4 hours of live instruction on Saturday + Sunday (8 hrs total)
📆 3 follow-up Saturday sessions for integration + support

You’ll dive deep into the neuroscience behind:

🌲 Nature – recharge your body battery
💨 Breath – master your life force
🤗 Community – rewire through connection
🍎 Food – fuel your mind + boost your mood
🏃‍♂️ Movement – discharge toxic stress
🧘‍♀️ Stillness – soothe + settle
🎨 Creativity – activate hope circuits with ING practices + neurographic art

💸 Investment: $997
🎉 Summer Rate: $697 if you register by June 30

✅ Choose the retreat weekend that works for you at checkout:
📍 July 12–13, 2025 or September 27–28, 2025

🔗 All the details + registration link are in my bio.

I can’t wait to retreat with you. See you soon. 💛

04/02/2025

Join us online for a FREE discussion about Gray Area Drinking on February 11, 2025 at 12:00 pm - 1:00 pm EST.

You’ll learn:

✨What Gray Area Drinking is and what it is not.

✨Why Gray Area Drinking coaching is different from other coaching.

✨The favorite resources GAD master coaches use for dealing with overwhelm and the urge to push the f’it button.

✨How to support your limbic (emotional) brain once you’ve made the decision to stop drinking.

✨The benefits and value of physiology-first based coaching for Gray Area Drinkers.

✨Grounding techniques and “back to the basics” resources you can use anywhere, anytime.

Register here https://healthydiscoveries.mykajabi.com/master-couch-roundtable

If you can’t make it live, no problem, the replay will be sent to everyone who registers.

Whether you’re already alcohol free or trying to stop drinking and curious about body-based coaching, this roundtable discussion is for you!

Or, if you’re a sober coach and want to know more about the physiology-first approach that goes beyond mindset & belief work, this is for you too!

See you next Tuesday! Register today. https://healthydiscoveries.mykajabi.com/master-couch-roundtable

27/10/2024

The response to my *new* Gray Area Drinking Support Community has been really wonderful!

Are you in?

Today is the last day to register.

This isn’t a how to quit drinking group, it’s a how to optimize your health now that you’ve stopped drinking group.

For the next 8 weeks, you’ll discover:

✅Information about Gray Area Drinking that you haven’t heard before.

✅Research on the physiology of repair and replenishment of your body and brain post-drinking.

✅Other former gray area drinkers who are just like you - they have moved beyond the early days of quitting drinking but are now eager to optimize the nervous system now that drinking is out of the picture.

REGISTER NOW! The sales cart closes TONIGHT October 27!

DM me for the link or click my IG bio for the registration.❤️

25/10/2024

Most people don’t care or notice whether you drink alcohol or not.

However, choosing to quit drinking in a world full of drinkers takes guts. The inner strength you develop from not using alcohol will help you move through the hard stuff in life a lot faster.

It takes months not days to rewire your brain.

That’s why I’m offering an 8-week support community in November and December for anyone who is 60 days or more alcohol free.

The Gray Area Drinking Community: Real time support and learning on the neuroscience of alcohol and your nervous system. Get all your questions answered plus customized resources just for you.

The link to purchase is in my IG bio or DM me and I’ll send it to you. This offer ends on Sunday, October 27.

22/10/2024

Come join my Gray Area Drinkers support community

WHO: Anyone who is 60 days or more alcohol free.

WHY: Stay off the merry go round of gray area drinking and stop seeking other unhealthy vices and behaviors.

WHEN: Sunday evenings from 7-8 pm EST, November 3 - December 22.

WHAT: Live calls with me, Parke support and learning on the neuroscience of alcohol and your nervous system. Get all your questions answered. Customized resources just for you.

Link to purchase is in my IG bio.

18/10/2024

You did the hard thing - you quit drinking. Yay you!

Now it’s time to do the easy thing. Join me and others who are just like you and stopped drinking too.

For eight weeks in November — December we’ll gather to:

—Explore the best ways to replenish and rest your nervous system *after* drinking in the gray area.

—Learn why it’s important to understand the 10 characteristics + risk factors (neuroscience) behind gray area drinking even after you’ve stopped drinking.

—Uncover the medical (not the alcohol) industry’s PR event that withheld and altered data that made everyone believe red wine is good for heart health.

—Discover the untold story behind gray area drinking and depleted hormones (peri/menopause) + staying stuck in a sympathetic stress pattern.

—And so much more!

I’ll share what I’ve learned after 10 years living alcohol free and working with gray area drinkers. Bring your questions and we’ll dive deep into all the things.

Sign up today. Registration closes Oct 27. We begin Nov 3!

Link to purchase is in my IG bio above.

16/10/2024

When I quit drinking ten years ago I knew a lot about nutrition, neurotransmitters and hormone cycle awareness. But I have discovered so much more about the body and brain after a decade of Sober AF living.

This past year I think I’ve learned more than the previous nine years combined. I’ve been studying chronic stress, circadian biology, oral + microbiome health, the power of breath, healing the root of dysregulation and trauma patterns, the brain (neurodegenerative disease) genomics (turning on and turning off our epigenetics), and the ancient Sabbath tradition of sitting in stillness (anti-hustle) which is deeply connected our parasympathetic rest state.

✨If you’re beyond the first 60 days of quitting drinking.

✨If you want real talk about caring for your craving brain post alcohol.

✨If you’re hungry for the neurobiology and physiological understanding of what was actually driving your gray area drinking.

✨If you’ve switched to sugar/carbs, scrolling for hours, over working, excessive exercise, unhealthy relationships, OCD rumination about whatever regarding your health, outward performance for the perfect life/body/family, spiritual/self development thing.

I’ve created something just for you!

The Gray Area Drinking Support Community. Bring your Q’s and I’ve got answers. We’ll meet on Sunday evenings at 7 pm EST from November 3 - December 22. Eight weeks. $150 two payments or $250 one payment(save $50).

Links to purchase in my IG bio above. Hope to see you there!

15/10/2024

.
When you work with the body first you’re able to:

✨Recalibrate your neurotransmitters after you’ve stopped drinking

✨Use nutrients to support your craving brain

✨Recognize why low GABA, not Dopamine plays the biggest role in gray area drinking

✨Minimize the risk factors for returning to gray area drinking

✨Use regulation strategies to rest and replenish your sympathetic nervous system

✨Easy create new neural pathways to restore your health

✨Tame your animal brain and build internal resilience

✨Understand why neuroplasticity is IN and cognitive approaches are OUT

Get all your questions answered about the neurobiology behind gray area drinking in my *NEW* Gray Area Drinking Support Community.

We’re meeting for 8 weeks every Sunday at 7pm EST from November 3 - December 22.

Comment “BodyFirst” below and I’ll send you the details for this pilot offering that went out to my newsletter list this morning.

13/10/2024

Gray area drinkers choose to stop drinking before they ‘have’ to stop drinking.

I’m so glad I chose to quit drinking when I did.

I’m even more grateful that *I never questioned that decision once I made it. I haven’t had a drop, sip or drink of alcohol in a decade.

When you make the Sober Choice™️ you’re making the Healthy Choice.

*Quote credit:
~ “Never question the decision”

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Website

http://www.healthydiscoveries.com/, http://www.healthydiscoveries.com/blog/

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