http://www.rhidiculousfitness.com/home

Rhi Fitness, Charleston, SC (2026)

01/15/2026

Most people don’t quit their plan.
They outgrow a bad one 🌱

They start with good intentions.
They eat less.
Or “clean”
They try to be “good.”
They push harder.

And for a while, the scale moves.

But then the scale spikes or doesn’t drop.
Hunger gets louder.
Food takes up more mental space.
Energy drops.
Life gets busy.
And suddenly staying “on track” feels like a full-time job.

That isn’t because something is wrong with you.
It’s because the plan was built around restriction, not real life.

We can lose weight on very low calories.
That’s not the hard part.

The hard part is living there while working, parenting, training, traveling, stressing, celebrating, and being human.

Sustainable fat loss comes from eating in a way we can repeat.
On busy weeks.
On tired weeks.
On weeks that aren’t perfect.

That’s why the women in these reviews don’t talk about willpower.
They talk about finally feeling normal around food again… and still seeing results.

If this feels familiar, you’re not behind.
You’re just ready for a better system 💕

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🔥Rhidiculous Core Challenge 2019-2025

01/14/2026

The internet is full of confident opinions about health these days..

“Carbs make you fat.”
“Cardio is the only way.”
“Never do cardio, it spikes cortisol.”
“Fast.”
“Don’t fast.”
“Lift heavy.”
“Don’t lift heavy.”

Most of it contradicts itself because most of it is built to get ✨attention✨ not results.

Anyone can sell a ‘result’.
Grit it out for a 6 week challenge..
but very few people get true lasting results.
Why?
Well, very few can coach a human through the process of creating a lasting lifestyle.
It takes more effort. More time.

At RFN, we don’t coach in bulk.
We don’t run people through cookie cutter programs.
We do true intentional 1:1 coaching built around your body, your data, your life, and your goals.

That means fewer clients.
because this does take more time.
But the approach is worth it to us.
Our clients get context, understanding and structure that adapts to their needs.
And real support when things aren’t perfect.

Because progress only sticks when the plan actually fits the person living it 🤍🤝

Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🔥Rhidiculous Core Challenge 2019-2025

12/25/2025

Rhidiculous Christmas Core Challenge
DAY 25 🎄

It’s our FINAL cRHIstmas Core
We made it.

Day 25. Christmas Day. And the final day of this year’s cRHIstmas Core Challenge.

Today is short, simple, and just enough to feel connected before you go enjoy your day.

Two moves, one or two quick rounds and then you’re done.

🔄1-2 rounds (your choice 1.25-2.5 mins only)
⏱️30 seconds per movement
🔄15 sec to transition

⭐ Boat Hold Crunches
From getting up into your boat position and then dropping back down with control. Ribs stay down, chest stays lifted, and movement stays controlled. A little goes a long way here.

⭐ Scissor Crosses
Think scissor kicks, but side to side as you lift and lower. Control the cross, keep your core tight, and move slow enough to stay steady.

I’m seriously so proud of every single one of you who showed up this month, whether you hit all 25 days or jumped in when you could. This group seriously crushed it.

I’ll do a little post-Christmas debrief soon, but for now… thank you for being part of this and for moving with me through December 🤍

☝🏼 One quick reminder from me today: movement isn’t something you do to “make up for” or “earn” food.

Enjoy your meals, enjoy the traditions, and be social.

You can also be mindful, prioritize protein and getting some plants in so you don’t feel like crap the next day but seriously- Don’t be a jerk to yourself for enjoying some treats.

Focus more on what happens outside of this one day going forward.

Progress comes from what you do most of the time, not from what happens on a holiday.

💚 Merry cRHIstmas 🎄❤️

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

12/24/2025

Rhidiculous Christmas Core Challenge
DAY 24 🎄
Merry Christmas Eve Core

Merry Christmas Eve everyone 🤍

Today is short, focused, and just enough to keep your core switched on without taking over your day. Grab a mini band if you have one, but if not, bodyweight works just fine!!

Two moves, steady tension and then get to soaking up the day.

🔄2 rounds
⏱️30 sec per movement
🔄15 sec to transition
⏸️20 sec rest between rounds
Total time ≈ 3:00–3:30

⭐Mini Band Knee Knock Crunches
Light crunch up, knees press out into the band, then knock together with control. Ribs stay down and movement stays smooth.

⭐Mini Band Leg Lift + Pulses
Legs lift with control, then pulse small at the top while pressing out into the band. Keep your low back calm and range honest.

Short, sweet, and done.

Hope you have the best Christmas Eve,

We’re off to see kyles extended family and then mine! Always a SUPER fun day!
I’ll see you tomorrow 🎄

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

12/23/2025

Rhidiculous Christmas Core Challenge
DAY 23🎄
Almost Christmas Core

We’re slowing things down today, and im ACTUALLY being Midwest nice which obv is very needed after yesterday!!

Just two movements, longer holds, and a little extra focus on staying present.

It’s almost Christmas Eve, things are busy, and this is your chance to take a few minutes just for you and your body.

These both challenge your core to hold position while your arms or legs move.. simple, steady, and way more effective than it looks.

✌🏼2 rounds
⏱️ 40 sec Overhead Tabletop Crunch Hold
⏱️ 40 sec Overhead Supine Tabletop Shuffles
⏸️20 sec rest between rounds

No rest between movements, just right into the shuffles (who has time to waste this time of year!)

⭐ Overhead Tabletop Crunch Hold
Arms stay overhead or slightly behind for a bit more of a challenge, ribs pulled down, low back pressed into the floor. This is about holding tension, not lifting higher.

⭐ Overhead Supine Tabletop Shuffles
Same setup, then lightly shuffle the feet while keeping everything else still. If your ribs pop or back arches, slow it down or shorten the movement.

We’re so close to Christmas Eve now 🥹

In fact for us, the 23rd is our first Christmas celebration + then 4 more between Kyle’s/my side over 24 and 25th!

What does your Christmas Eve usually look like? Traditions, travel, big extended family, or quiet night in?
ORRR maybe, just maybe.. Doing RCCC with the fam??? Best new tradition???

Tag me when you finish 💚❤️

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

12/23/2025

“It’s just one day, just do whatever”
& honestly, that’s true.
Buttttt it’s usually not one day.

Still.
The holidays don’t need extremes.
They need context.

Most people don’t struggle in December because they “lack discipline.”
They struggle because they expect normal routines…
to survive an abnormal season.

& that’s not realistic.
Swipe through for tips to move through the holidays without spiraling and without starting January feeling behind.

Nothing here is about being perfect.
It’s about staying regulated, nourished,
and grounded
while still enjoying your life.

Save this.
Come back to it when the calendar fills up

But one things for sure, the holidays are not and should not leave you feeling guilty ❌

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

rhidiculouschristmascorechallenge

12/22/2025

Rhidiculous Christmas Core Challenge
DAY 22🎄

🐄Dairyland Doozy🧀

This one’s a doozy, Midwest style. All four moves flow together, no stopping, no setting up again.. it’s just continuous core work that builds and builds.

Short on purpose, because if this went any longer… we’d have a no squeak in the curd real situation. LOL okkkk ill stop w the wisco puns.

Stay controlled, keep your ribs tucked, and don’t rush just because it burns.

🔄2 rounds only
⏰ 30 seconds per move (15/side)
❌no rest between moves
⏸️Rest for 30-60 seconds before round 2

Total work time ≈ 1 minute per round (hits harder than it sounds)

⭐ Sit-Up + Twist
Roll up through your spine, then rotate with control. Smooth reps, no flopping.
⭐Lean-Back Twist Pulses
Stay leaned back and pulse through rotation. Small range, big oblique burn.
⭐Lean-Back Twisted Pulses
Hold the twist and pulse. This is where things get real. Keep your chest lifted.
⭐Cross Crunches

Finish it off slow and controlled. Rotate from your trunk, not your neck.

For everyone not from the midwest… I promise we are nicer than I was with this one is a real thing!

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

12/21/2025

Rhidiculous Christmas Core Challenge
DAY 21🎄

Super Short Sunday Session

Today is quick on purpose, cus I’m traveling back to Wisconsin today!! ✈️

lol jk, I figure it’s nice to have a quick one Sunday here.

Two moves, one pattern, and just enough work to remind your core what it’s supposed to do.

Slow, controlled, and done before you can overthink it.

🔄2 Rounds
▶️10 reps each

⭐ Reverse Crunch

Think tailbone lifting first. Curl your pelvis up, pause, then lower with control. This is about rolling through your spine, not swinging your legs.

⭐ Reverse Crunch Extension Open-Close

Same curl, then extend and open the legs without losing your rib position. If your low back pops up, you’ve gone too far. Smaller range wins here.

Short. Focused. Effective.
Hit it, feel it, move on with your Sunday 💛

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

12/19/2025

Rhidiculous Christmas Core Challenge
DAY 20🎄

All about that ANTI EXTENSION today! Just three simple moves that hit your core in different ways when you slow them down and actually stay in position. If you rush this, you’ll miss it. If you move with control, you’ll feel everything.

Oh and did i mention, it’s a one and done day too?? One round, thats it!

1️⃣One round only
▶️45 sec per move
↔️15 sec to transition between moves

⭐ Pilates Toe Taps
This is anti-extension core work. Your job is to keep your ribs down and low back pressed into the floor while your legs move. Slow taps > big range.

⭐ Bear Stance Plank
This one is anti-extension + anti-rotation. Knees hover, spine stays long, and everything works together to keep you steady. Press the floor away and don’t let your torso shift.

⭐ Rocking Plank
This is still anti-extension, just with movement layered in. Small rocks, steady body. If your ribs flare or hips drop, make the range smaller.

For those of you who read the full caption…
🎄how are we liking RCCC this year??
Better.. worse 🙈 than expectations or past years???

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

12/19/2025

Rhidiculous Christmas Core Challenge
DAY 19🎄

Today is one of those sneaky core days. Nothing flashy, but everything works when you stay controlled.

The goal is holding good position while your core does the work, not muscling through it.

⛵️Boat holds challenge your ability to stay braced up front, and side planks light up your obliques by asking you to stay tall and steady.

2️⃣Rounds
▶️30 sec per move/side
↔️10 sec transition
⏸️20 sec rest between rounds

⭐ Boat Hold (Leg extension OR Toe Taps)
⭐ Side Plank Hip Dips (bodyweight or weighted)

You have options/different levels for both of these from me today.

Pick the version that lets you move with control.

Only 5 more days of Rhidiculous Christmas Core Challenge after this one!!!

Are we happy to almost be done?? Sad???

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

12/18/2025

Rhidiculous Christmas Core Challenge
DAY 18🎄
Progression Play Day

Today’s core work is all about control. I’m showing a few different ways you can add weight to dead bugs so you can pick what feels right for you, without changing the goal of the movement. If adding load makes your form fall apart, that’s your cue to scale it back.

3 rounds
▶️30 sec per move
↔️10 sec transition
⏸️20 sec rest between rounds

⭐ Dead Bug Pick Your Load
You’ve got options here:
· Ankle weights on the ankles
· Wrist weights on the arms
· Both wrists + ankles
·Or holding a light dumbbell(s)

Whichever you choose, the rules stay the same: ribs down, low back pressed into the floor, slow controlled reps. The weight should never pull you out of position.

⭐ Flutter Kicks
Bodyweight is perfect here, but if you want more, you can hold a light weight straight above your chest for extra demand. Small kicks, steady breath, and adjust leg height if your low back starts to lift.

This one really rewards patience and intention.

If you rush it, you’ll miss the reward!

Final stretch here now friends…. How we feeling overall???

For those who are back from past years, has this year been easier, harder or about the same in your opinion compared to past years??

➡️ Rhidiculous Fitness & Nutrition
🧨1:1 Nutrition & Fitness Coaching
🧨Fat Loss & Body Recomp Specialist
🎄Rhidiculous Core Challenge 2019-2025

Rhi Fitness

01/15/2026

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12/24/2025

12/23/2025

12/23/2025

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