Imperfectly Paige Wellness

Imperfectly Paige Wellness I’m Paige Harris, a functional health coach specializing in gut health, hormone balance, and healing your relationship with food. Located in Charleston, SC!

04/28/2026

Life is so much more beautiful and exciting when you live it for the big reasons instead of the small ones 💕
want help? I'm currently accepting 1:1 clients 💙

Restaurants with shared plates used to scare the hell out of me.There were no calorie counts, no exact measurements, not...
04/26/2026

Restaurants with shared plates used to scare the hell out of me.
There were no calorie counts, no exact measurements, nothing I could plug into an app and feel “sure” about. And who even knew how much of something I was eating vs how much my friends were. Stressful AF.
So instead of enjoying dinner, I’d sit there doing mental math, guessing portions, and quietly stressing out.
Going to restaurants is supposed to be fun - not cause an anxiety attack.
BUT NOW it’s completely different.
I can go out, order what actually sounds good, share food with the table, have dessert if I want, and actually be present for the experience instead of stuck in my head trying to keep control over everything.
Because if your version of health only works when everything is perfectly controlled, it’s NOT healthy (or sustainable in the long run).
If eating out still feels stressful, it doesn’t have to stay that way. I’d love to help you get to enjoy your dinners out again. Book a free discovery call via the link in my bio.
PS was absolutely delicious last night 👏🏼

If your allergies get worse before your period, or your PMS hits harder during allergy season, there’s a reason: HISTAMI...
04/22/2026

If your allergies get worse before your period, or your PMS hits harder during allergy season, there’s a reason: HISTAMINE.
Histamine is an immune system messenger that helps to manage inflammatory responses like inflammation, digestion, and hormone regulation. But too much can cause some issues.
Estrogen increases histamine (and estrogen is fluctuating/high from ovulation til your period), so you might end up with ramped up inflammation, mood swings, headaches, bloating, and allergy symptoms during your luteal phase.
That increased histamine also promotes MORE estrogen, making PMS feel even more awful during allergy season.
What helps:
• support gut health + protein intake (histamine breakdown)
• manage stress + blood sugar (lowers overall inflammation)
• notice your patterns (timing matters here)
• be mindful of high-histamine foods if you’re sensitive
This is something I work on with clients all the time - and I’d love to help you through, too. Send me a DM to schedule your Discovery Call 💙

Your thyroid & acid reflux are connected! 😱& now that I've got your attention, head to bit.ly/phbalancegroup to find out...
04/21/2026

Your thyroid & acid reflux are connected! 😱
& now that I've got your attention, head to bit.ly/phbalancegroup to find out more! 🙌🏼
Stop the quick fixes and invest in something that will truly change your health forever.
Invest in yourself your health, and let's GO!!

I’ve had clients who lift weights, do Crossfit, take martial arts classes, take dance classes, play tennis, run,, swim -...
04/20/2026

I’ve had clients who lift weights, do Crossfit, take martial arts classes, take dance classes, play tennis, run,, swim - you name it, I’ve probably seen it.
If you want to change your body, you have to be consistent. What you’re consistent at matters, but the consistency itself is the biggest hurdle!
If you hate running, for example, you’re not going to want to get out and run multiple times a week. Even if you know that doing so will help you achieve your physical goals.
Finding a type of movement that you ENJOY doing is going to get you to your goals a lot faster, and I’m here to help you do that.
If you’re ready to ditch on-again-off-again cycle and finally find some consistency - send a DM my way ✌🏼

Save this for when you need the reminder 🖤It’s COMPLETELY normal for your body to grow and shift and change from when yo...
04/19/2026

Save this for when you need the reminder 🖤
It’s COMPLETELY normal for your body to grow and shift and change from when you wake up in the morning to when you go to bed at night – and then repeat all over again.
Don’t let a full stomach keep you from living a full life!!
Does this resonate with you? Follow for more ✨

I’m pretty sure that the pill caused my anxiety 😖I was on hormonal birth control from age 16(ish) to age 28 – and strugg...
04/08/2026

I’m pretty sure that the pill caused my anxiety 😖
I was on hormonal birth control from age 16(ish) to age 28 – and struggled with pretty bad anxiety throughout that whole time.
Back then, I wanted to be on the pill to clear up my skin and stop the terrible cramps I used to get. And when anxiety started to creep into my life, I didn’t think anything of it.
I just thought I was an anxious person 🤦🏼‍♀️
But since coming off the pill, I’ve noticed a HUGE difference in my mood, my reactivity, my sleep, my libido – and honestly my health as a whole.
I’ve also helped every single one of my clients with pesky hormonal symptoms, from gaining their periods back post-amenorrhea to balancing out menopausal symptoms, stabilizing their moods, reducing cramps and migraines – and more!
Sounds like something you’re interested in? My calendar is OPEN for 1:1 Discovery Calls 🔥
PS. I also am totally pro-BC in the sense of women taking control of their reproductive health (which is why I was on it for so long in the first place). But if you’re only on the pill because you get wrecked by PMS otherwise - there’s other things we can do to help!!

04/06/2026

If you can commit to the first 5 minutes, you'll probably keep going. Even if you didn't wanna be there in the first place 🤪

Your habits should help you handle real life - dinners out, busy weeks, travel, stress.Your health shouldn’t feel like i...
04/01/2026

Your habits should help you handle real life - dinners out, busy weeks, travel, stress.
Your health shouldn’t feel like it disintegrates the second your routine changes. (Which is kind of what all of those cookie-cutter diet plans are counting on).
SUPPORTIVE routines create flexibility - like being able to go out for a dinner or a few drinks without feeling sick for days after.
This is something I work through with clients. And I have 2 1:1 client spots available now - send me a DM to schedule your Discovery Call 💙

No matter your identity, your health matters 🏳️‍⚧️ Never forget that - even when bigots are trying to convince you other...
03/31/2026

No matter your identity, your health matters 🏳️‍⚧️ Never forget that - even when bigots are trying to convince you otherwise.
I have TWO 1:1 Coaching spaces available now! Send me a DM to schedule your free Discovery Call today 💙

03/27/2026

It never ends does it? 😅

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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

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