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Abigail King Functional Nutrition

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Abigail King Functional Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Abigail King Functional Nutrition, Nutritionist, Charleston, SC.

As a functional nutritionist, Abigail uses her expertise to restore balance in the body by focusing on optimizing nutrition, gut health, detoxification pathways, stress management, and lifestyle.

01/08/2026

Never miss two days in a row.
It’s one of the most powerful rules when you’re trying to build a new habit.

Whether you’re trying to get to the gym, hit your daily walk, or start your morning with a nourishing breakfast. The goal isn’t perfection — it’s consistency.

Yes, life will happen. You’ll travel, you’ll get sick, schedules shift… but giving yourself grace and getting back to it the next day is what keeps the momentum alive.

✨ Give yourself grace, stay committed to the bigger picture, and remember: Progress over perfection, always.

And if you need a motivational read, I HIGHLY recommend Atomic Habits.

💪If you’re ready to build healthier habits with support and structure, let’s work together 1:1. Check out my optimal health programs — link in bio, or DM me to get started.

01/05/2026

🎊 2026 is about supporting your body instead of fighting it.

Strength > burnout
Data > guesswork
Sunshine > screens
Progress > perfection

✨It’s about nourishment, strength, hormone balance, gut health, and actually feeling good in your body—long term.

If you’re ready to stop guessing and start working with your body, I’d love to support you.

→ Send me a DM to schedule a complimentary discovery call! Let’s talk through your goals and see which program is the best fit for you!

12/30/2025

Your next dinner recipe: Mediterranean Meatball Bowls👇 Drop “RECIPE” in the comments and I’ll send it your way!

Build-your-own meals are a win for the whole family—swap ground turkey for chicken or beef, mix and match toppings, and let everyone customize their bowl. This one is high in protein + fiber, loaded with color and flavor, and perfectly balanced to keep you satisfied. Bonus: it makes an amazing lunch the next day 🙌

12/27/2025

Everything in your life can improve when you dial in your nutrition. ✨

Energy, mood, hormones, digestion, skin, body composition, cognition, fertility—even longevity—are deeply influenced by how you fuel your body.

Nutrition and lifestyle changes are the most effective way to reduce the risk of chronic disease and help you feel better day to day. Food isn’t just calories—it’s information for your cells.

Ready to optimize your health from the inside out? 🌿 Check out my Optimal Health Programs — link in bio to sign up!

12/25/2025

Merry Christmas🎄❤️ Wishing you all the happiest holiday🫶

12/22/2025

Going out to eat more?
More celebratory meals this time of year? 🎉
Feeling like protein + fiber have been a little… lacking?

Starting your day on the right foot is everything—especially right now. This is how I’ve been loving my mornings lately: chia oatmeal 🤍
✔️ Packed with 30g protein + 10g fiber
✔️ Keeps you full for hours
✔️ Amazing for blood sugar support

My go-to recipe:
• 1/4 cup quick oats
• 2 tbsp chia seeds
• 1 scoop protein powder
• 3/4 cup boiling water
Whisk together, cover, and let sit for 2 minutes.
Top with blueberries, pumpkin seeds, cinnamon, raw honey—or whatever you love.

Pro tip: Make 2–3 at once and keep them in the fridge for an easy grab-and-go breakfast all week ✨

12/19/2025

Best immune-boosting supplement🛡️

💬 Comment “IMMUNE” and I’ll send you my complete immune support protocol.

When you start support at the very first sign of illness, you give your immune system a major advantage.

✨ My go-to immune stack:
• NAC – Breaks up mucus, supports lung detoxification, and boosts glutathione (your master antioxidant).
• Zinc citrate– Supports immune cells that defend against viruses and bacteria and can help shorten the duration of colds.
• Immunitone Plus – A powerful botanical + mushroom blend with antiviral and antibacterial properties. Features green tea, echinacea, elderberry, astragalus, and andrographis for maximum immune activity.
• Vitamin C – Supports white blood cell function, acts as a potent antioxidant, and strengthens your body’s natural defenses.
• Oil of Oregano – A strong antibacterial and antiviral herb that helps inhibit viral replication.
• Vitamin D + K2 – Helps regulate immune system activity and reduce the risk of respiratory infections. Pairing with K2 ensures proper absorption and utilization.

→ The key: Don’t wait until you’re sick. Keep these stocked in your medicine cabinet so you can start support immediately.

Disclaimer: This is not medical advice. Always check with your doctor before starting new supplements to ensure they are right for you.

12/15/2025

If I were building my dream wellness stocking this Christmas 🎄✨ this would be at the very top:

Sun Goddess Matcha 🍵💚
100% organic, ceremonial-grade matcha from Japan — quadruple toxin-screened for purity and bioavailability.

Green tea is considered one of the most anti-inflammatory foods thanks to powerful catechins, EGCG. These compounds support cellular repair, protect against chronic inflammation, and support gut health and metabolic balance.

🍵 One sachet makes the perfect cup: whisk hot or cold, add a splash of milk or a touch of sweetener, and enjoy.

✨ Comment MATCHA for 20% off! 🎁🌿

12/11/2025

5 Tips to Reduce Chronic Inflammation

Inflammation is a protective immune response. However, chronic inflammation can lead to dysfunction in the body, such as thyroid issues, insulin resistance, chronic fatigue, hormonal dysfunction, gut imbalances, etc.

You can address inflammation from nutrition and lifestyle changes in several ways.

🫐 Flood the body with antioxidant-rich foods. Top foods include berries, walnuts, dark leafy greens, chia seeds, flax seeds, fatty fish, beets.

🔥 Reduce Inflammation from food. The fire won’t stop burning if you don’t stop adding more fuel. Reduce sugar, processed meats, refined grains, fried foods, and refined seed oils.

🧪 Reduce endocrine-disrupting chemicals: Avoid plastic use, filter your water, and avoid toxic personal care and household products.

🌰 Address nutritional deficiencies. Vitamins & minerals are needed to support the immune system and optimal cell function.

🥦Aim for 30g of Fiber per day. Gut imbalances are often a driver of inflammation in the body. You can improve your gut microbiome by consuming a diverse, high fiber diet.

If you’re ready to tackle the sources of inflammation in your body, let’s work together 1:1. Check out my optimal health programs! Link in bio to sign up 🌿 Unsure of the best fit? Send me a DM!

12/08/2025

Can a lack of sunlight really change your mood that much?

Short answer: yes.

Every year, as daylight fades and the days get shorter, millions of people experience Seasonal Affective Disorder (SAD) — a form of depression triggered by reduced light exposure. Your circadian rhythm, serotonin, melatonin, and even your immune system all feel that shift.

The good news? SAD is one of the most hackable mood challenges.
Here’s what actually helps:

☀️ Get natural sunlight daily — even on overcast days. Aim for 10–15 minutes minimum.
🧬 Supplement vitamin D (game-changer for mood + immunity). Best to take with vitamin K and along side food for optimal absorption.
🧪 Test your vitamin D levels so you can personalize your dose instead of guessing.

12/04/2025

If you have foodies in your life… Graza products make the BEST gifts. 💚High-heat roasting oils, everyday cooking oils, and rich drizzle oils for salads and bowls.

Olive oil is one of those ancient healing foods. Heart-healthy fats, antioxidants, and anti-inflammatory benefits — nails the quality.

And don’t sleep on the Olive Oil & Sea Salt Hummus 🫒🧂 — it’s a staple in my kitchen. You can grab it at or !

If you’re stocking up for holiday cooking or gifting, you can use my code [AKFUNCTIONALNUTRITION] for a discount. ✨

12/02/2025

Save this post! ✨
The holidays get busy fast — which is why stocking your home with nourishing foods is one of the smartest things you can do for your health.

When your kitchen is set up for success, balanced choices become effortless (and you’re less tempted to rely on ordering out or scrambling for last-minute meals).

Save my Master Grocery Guide and set yourself up for a strong, well-nourished few weeks ahead. 🛒💛

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://akfunctionalnutrition.com/

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