Chris DeHollander Health Coaching

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Chris DeHollander Health Coaching

Chris DeHollander - Health Coach www.chrisdehollander.com Chris is an ex-Engineer turned Functional Health Coach.

She helps mid-life women balance their hormones, sleep better, lose weight, gain energy and banish pesky belly fat.

02/01/2026

🎉 Comment RESET and I’ll send you info on my Midlife Metabolism program. We start on Monday!

Imagine this... You wake up feeling refreshed—not foggy. You move your body because it feels good—not because you’re trying to undo what you ate. You eat full, satisfying meals and still watch your waistline shrink.
 And that stubborn midsection? It finally starts responding.

This isn’t wishful thinking.
 It’s what happens when midlife women stop doing what worked at 30—and start giving their bodies what they actually need now.

Over the past few years, I’ve helped thousands of women in their 40s, 50s, and 60s feel strong, energized, and confident again—with real food, smart movement, and hormone-supportive strategies that actually work.

You don’t have to settle for stuck. You don’t have to guess your way through it. And you definitely don’t have to do it alone.

Imagine what’s possible when your strategy finally matches your season.

🎉 Comment RESET and I’ll send you info on my Midlife Metabolism program. We start on Monday!

30/12/2025

🎉Comment BREAKFAST for my high-protein breakfast guide!

While 2 eggs are definitely a better breakfast protein-wise than avocado toast, a muffin, or cereal… It’s still only about 12g of protein.

It’s a good start.
But most women in midlife need 30g+ at breakfast to feel full, energized, and support muscle + metabolism.

Why 30g?
✔️ Build + maintain muscle (your metabolism’s best friend in midlife)
✔️ Steady energy + fewer cravings (no more 10am crash)
✔️ Better metabolism (more muscle → more calories burned at rest)

And unless you want to eat 5 eggs every morning (no thank you 🙃), you’ll want simple ways to boost your protein at breakfast.

Want my easy + delicious breakfast ideas that actually hit 30g?

🎉 Comment BREAKFAST and I’ll send you the free guide.

30/12/2025

One of my favorite quotes is, “No one did anything great by staying comfortable.” (Not sure who said it first, but I love it.)

If you had told me years ago that I’d be creating videos, taking pictures, and putting myself out there on social media, I would’ve said you were crazy.

But the growth I’ve experienced from stepping outside my comfort zone has brought me so much joy and opened doors I never imagined.

My introverted, shy self could’ve easily stayed small, but then I wouldn’t be here doing what I love—reaching thousands of midlife women and inspiring them to become their healthiest, most confident selves.

So I wanted to share this little message with you because I see so many women feeling stuck, and rightly so.

Our bodies are changing, hormones are shifting, and what used to work suddenly doesn’t.

But so often, what really keeps us stuck is us.

Our fear of failing again.
Our frustration when results are slow.
Our guilt for prioritizing ourselves.
Our belief that it shouldn’t feel this hard.

The path to your dreams will require you to feel these emotions, and you get to decide what to do with them.

The truth is, growth is uncomfortable.
But so is feeling tired, inflamed, frustrated, and disconnected from your body.

Choose your hard.
One leads to transformation.
The other keeps you spinning your wheels.

No matter what your goal is, keep going.

And if you’re ready for a program that blends nutrition, fitness, and mindset coaching to help you feel strong, lean, and confident again, comment THRIVE and I’ll send you the details. 💛

29/12/2025

🎉 I’m 56 — and here are 11 truths I’m taking with me into 2026.

I’ll be honest: some days, this age still catches me off guard.

I look in the mirror and notice changes I didn’t ask for.
Lines where there weren’t any before.
A body that speaks up in new ways.

And while I can’t control what’s changing on the outside,
I’ve never felt more at home in who I am on the inside. 💛

I’m clearer, clearer and more grounded than ever.

And I trust myself in ways I never did before.

These 11 truths aren’t things I’ve mastered —
they’re practices I’m choosing, again and again.
Because I’ve learned this: how we think about our lives shapes how we experience them.

👉 Swipe through — and tell me, which one do you need to hear today?

28/12/2025

Who is with me? Drop a ❤️ if you are!

If you want 2026 to feel different, you can’t keep doing what you’ve always done.

To create the life you want, you have to be intentional.
 It’s about choosing strong over fragile, nourishment over restriction, consistency over quick fixes.

It looks like fueling your body instead of fighting it. Lifting weights instead of punishing yourself with cardio. Sleeping, resting, and protecting your nervous system. Building a life that actually supports your health.

This is the youngest you’ll ever be again.
 No more waiting. No more starting over.

If you’re ready to thrive and not just “get through” midlife
 👇 Comment THRIVE, and I’ll send you the details of my Midlife Metabolism Reset.

I’d love to walk this season with you 💛

26/12/2025

🎉Comment THRIVE and I’ll send you the details.

I was doing all the things… 💪 Working out almost every day 🥗 Eating “healthy” 🙅‍♀️ Skipping dessert more often than not

And still… the scale kept creeping up. My jeans felt snug. I was tired, cranky, and honestly—confused.

Maybe you can relate.

I remember thinking, “Is this just midlife? Am I stuck here?”
Turns out, it wasn’t about working harder. It was about working smarter—and actually listening to what my body needed in this season.

When I stopped doing the 5 things in this post, everything shifted: 👉The number on the scale stopped climbing 👉My energy came back 👉My cravings chilled out 👉I felt good in my clothes again—without crushing myself at the gym

I feel like myself again. I feel in control of my body. And here’s the thing—you don’t have to settle. You can find her again, too.

My New year midlife metabolism group open for registration —I’ll walk you through exactly what works in your 40s, 50s, and 60s so you can feel this way too.

🎉Comment THRIVE and I’ll send you the details.

24/12/2025

🎉 Comment THRIVE and I’ll send you the details of the exact plan that ACTUALLY works.

Share this with your midlife bestie!

Have you ever felt like you’re doing everything right, but the scale won’t budge?

You’ve cut calories. You’ve done the workouts. You’ve tried every “trick” in the book… yet nothing seems to work anymore.

Believe me, I was there!

Here’s the truth: What worked in your 20s and 30s isn’t going to cut it in midlife. Hormonal changes, stress, and even the way your body processes food are all shifting—and you need a plan that’s designed for where you are now.

This program is for you if:
✅ You’re frustrated with stubborn fat that won’t budge—especially in your midsection.
✅ You feel like your energy is at an all-time low, no matter what you do.
✅ You’re juggling it all—work, family, and your health—but still not seeing the results you want.
✅ You’re done with quick fixes and are ready for sustainable solutions tailored for midlife.

Join today, and you’ll get an extra two weeks of access to the app, complete with workouts, meal plans, bonus content, and even early custom macros to set you up for success before the program officially begins. 🎉

In less than two weeks, we’re kicking off a program built for you—with strategies to boost energy, balance hormones, and shed stubborn fat without restrictive diets or hours at the gym.

🎉 Comment THRIVE and I’ll send you the details of the exact plan that ACTUALLY works.

18/12/2025

🎉Comment TRAVEL for my travel cheat sheet with even more tips, plus links to all my favorite snacks I always bring on trips.

As the holidays approach and travel plans start to take shape, I know many of you will be hitting the road or flying to see family and friends!

Staying healthy really does all come down to planning ahead. And I will tell you, I never regret taking the time to pack some healthy food.

Let me know if this was helpful.

🎉Comment TRAVEL for my travel cheat sheet with even more tips, plus links to all my favorite snacks I always bring on trips. I’ve got you covered! 💪 ”

17/12/2025

🎉 Comment BOOKS, and I’ll send you my list of curated recommended books for Midlife Women.

I posted this last year, and my favorites remain the same! I’ve added a few more favorites too.

I always get asked what books I recommend, so I compiled this list for you!

I’m a lifelong learner, and these books have been a great resource to me and my clients!

Enjoy!
XOXO Chris

Address

29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday	09:00 - 14:30
Tuesday	09:00 - 14:30
Wednesday	09:00 - 14:30
Thursday	09:00 - 14:30
Friday	09:00 - 14:30

Website

http://www.chrisdehollander.com/

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