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Chris DeHollander Health Coaching

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Charleston, SC
Chris DeHollander Health Coaching

Chris DeHollander - Health Coach www.chrisdehollander.com Chris is an ex-Engineer turned Functional Health Coach.

She helps mid-life women balance their hormones, sleep better, lose weight, gain energy and banish pesky belly fat.

02/27/2026

🎉Comment BREAKFAST for my high-protein breakfast guide!

While 2 eggs are definitely a better breakfast protein-wise than avocado toast, a muffin, or cereal… It’s still only about 12g of protein.

It’s a good start.
But most women in midlife need 30g+ at breakfast to feel full, energized, and support muscle + metabolism.

Why 30g?
✔️ Build + maintain muscle (your metabolism’s best friend in midlife)
✔️ Steady energy + fewer cravings (no more 10am crash)
✔️ Better metabolism (more muscle → more calories burned at rest)

And unless you want to eat 5 eggs every morning (no thank you 🙃), you’ll want simple ways to boost your protein at breakfast.

Want my easy + delicious breakfast ideas that actually hit 30g?

🎉 Comment BREAKFAST and I’ll send you the free guide.

02/25/2026

🎉 Comment FIBER and I’ll send you my fiber guide.

What lean, fit, healthy women do consistently?

They get enough fiber.

Not perfectly.
Not obsessively.
But consistently.

And most women in midlife are nowhere close.

The average woman gets about 12–15 grams of fiber per day when our bodies actually benefit from closer to 30 grams daily.

Fiber matters even more after 40 because it helps:

✔ stabilize blood sugar
✔ reduce cravings and overeating
✔ support gut health and digestion
✔ bind and remove excess hormones and toxins through the gut
✔ lower inflammation
✔ support pathways linked to reduced risk of chronic disease, including certain cancers
✔ keep you full while in a fat-loss phase

This isn’t just about weight.
It’s about metabolic and cellular health.

I don’t overcomplicate it.
I aim for about 10 grams per meal and let the day add up.

Real life examples:
🥣 Overnight oats with chia + berries
🥗 Greek-style salad with chickpeas and veggies
🥦 Broccoli, sweet potato, and protein at dinner
🧁 And yes… a fiber muffin or cookie for dessert

Nothing extreme. Just intentional.

Most midlife women don’t need stricter diets.
They need stronger foundations.

If you want my Fiber Guide with recipes, portions, and simple ways to reach 30g without overthinking it…

🎉 Comment FIBER and I’ll send it to you.

02/23/2026

🎉 Comment RESET and I’ll send you info on my midlife Metabolism Reset.

👉 Imagine waking up with more energy, feeling lighter in your body, and actually excited to get dressed in the morning again.

👉 Imagine feeling calm around food, confident in your choices, and finally seeing results that last.

That’s what the Midlife Metabolism Reset is all about, and we start today!

It’s not too late to jump in.
You’ll get:
✅ Simple, real food meal guidance
✅ 30 minute workouts you can do at home
✅ A plan designed for midlife metabolism
✅ Coaching, accountability, and community

This is your moment. One of these times, it’s going to stick.

Because you’re meant for more than just getting by, you’re meant to thrive. 💛

🎉 Comment RESET and I’ll send you info on my midlife Metabolism Reset. We start today and it’s not too late to join us!

02/22/2026

Looking back at these photos from the past six years honestly makes me emotional 🥹

Six years ago, Hunter .eecoach and I were two women in our 50s doing all the right things but feeling tired, frustrated, and not quite at home in our bodies.

We had worked out together for over 20 years, back to when our kids were in the YMCA nursery. We met in step class (I was the instructor and Hunter was the front row regular). We did marathons and triathlons. We lived a healthy, active lifestyle, and it worked… until midlife changed the rules.

Our bodies were shifting anyway.
Jeans getting tighter. Energy lower. Results harder to find.

So we stopped trying harder and started getting smarter.

We shifted to strategic strength training, prioritized protein, tracked macros, and followed a plan designed for midlife bodies.

No starving.
No cutting carbs.
No endless cardio.

Just consistent support for the bodies we have now.

Six years later:
👉Hunter is 17 pounds lighter, stronger, and finally feels in control around food.
👉I’m 5lbs light and I’m leaner, stronger, and have more energy than I did in my late 40s.

We aren’t special. We just followed a strategy that made sense.

And I’ve now watched this same approach work for thousands of midlife women.

What if your body isn’t the problem… what if your strategy is?

If you’re ready to rebuild instead of decline, comment THRIVE and I’ll send you the details. We start Monday.

02/21/2026

🎉 Comment RESET and I’ll send you info on my Midlife Metabolism program. We start on Monday!

Imagine this... You wake up feeling refreshed—not foggy. You move your body because it feels good—not because you’re trying to undo what you ate. You eat full, satisfying meals and still watch your waistline shrink.
 And that stubborn midsection? It finally starts responding.

This isn’t wishful thinking.
 It’s what happens when midlife women stop doing what worked at 30—and start giving their bodies what they actually need now.

Over the past few years, I’ve helped thousands of women in their 40s, 50s, and 60s feel strong, energized, and confident again—with real food, smart movement, and hormone-supportive strategies that actually work.

You don’t have to settle for stuck. You don’t have to guess your way through it. And you definitely don’t have to do it alone.

Imagine what’s possible when your strategy finally matches your season.

🎉 Comment RESET and I’ll send you info on my Midlife Metabolism program. We start on Monday!

02/20/2026

🎉Comment THRIVE and I’ll send you the info on my exact program that has helped thousands of midlife women feel their absolute best.

To be honest… I don’t care if you lose weight.

What I do care about?
🔥 That you wake up feeling refreshed instead of exhausted.
💪 That you feel strong in your body, not weak or fragile.
✨ That you move through your day without bloating, aches, or constant cravings.
⚡ That you have steady energy—no more afternoon crashes or brain fog.

Because when you nourish your body, build muscle, and reduce inflammation, everything changes.

And yes—when you do this the right way, you’ll also shed unnecessary fat—if that’s your goal.

But this isn’t about crash diets, exhausting workouts, or quick fixes. No gimmicks. No supplements. Just a proven strategy to help you feel your absolute best in midlife.

🌿 More energy.
💪 More confidence.
✨ More strength.
🔥 Less bloat, less fatigue, and less frustration with your body.

This program is so much more than a fat loss plan. It’s the roadmap to feeling GOOD in your skin again.

And if you start now?
➡️ You’ll feel the difference by Daylight savings
➡️ You’ll see the changes by Spring Break
➡️ And by Easter, you’ll be walking around feeling lighter, stronger, and more like YOU.

🎉Comment THRIVE and I’ll send you the info on my exact program that has helped thousands of midlife women feel their absolute best.

02/19/2026

🎉 Comment THRIVE below and I’ll send you the details on my Midlife Metabolism program and we can build a plan that actually works for where you are right now.

Even health coaches have to dial things in. 👇

A few months after I turned 56, my jeans were tighter.

I was eating healthy. Working out. Doing “everything right.”

So I went back to basics and started tracking again.

Here’s what the data actually showed:
→ Thought I was hitting 130g protein. I was at 110g.
→ Fiber was 15 to 20g. My body needed 30g.
→ Fats slightly high. Carbs all over the place.

Nothing major. Just slightly off.

But here’s what most women get wrong.
Tracking is just data. Knowing your exact targets and how to adjust them for the midlife body, that’s the strategy most women never get.

Most women see the numbers, panic, and either cut more or add more cardio.

So I made a few tweaks based on my macro plan.

I increased my protein to 130g.
Brought fiber to 30g.
Ate up to my carb and fat goals.

I didn’t do it perfectly. The first week was messy.

But eight weeks later the last 5 pounds were gone and I was comfortable in my jeans again.

And honestly it wasn’t just the scale.

My skin looked healthier.
My energy was steady instead of crashing.
My digestion improved, yes better bowel movements matter.
And I had clarity again. I was following a plan I knew worked instead of guessing.

That peace is underrated.

This is the exact same framework my client Tammy used.

Tammy learned how her midlife body actually responds, followed a structured plan, and stayed consistent with real support.

She’s now down 100 pounds. 🙌

Here’s the truth nobody tells you at this stage of life.
It’s not about trying harder.
It’s not about guessing.
It’s about having a strategy built for the midlife body.

If your clothes are tighter, your energy is off, your digestion feels sluggish, or you feel like you’re doing everything right and still not seeing results, this is for you.

🎉 Comment THRIVE below and I’ll send you the details on how we can build a plan that actually works for where you are right now.

My next group starts Monday.

02/18/2026

🎉 Comment RESET or send me a DM and I’ll send you info on my Midlife Metabolism program. We start Monday.

You know the reason I’m so passionate about being a nutrition and fitness coach?

Because I have my own story.

I gained weight.
I was exhausted.
I was doing all the “right” things and still didn’t feel like myself.

Six years ago I stood in my closet wondering if tighter pants and constant fatigue were just part of getting older.

I didn’t want to accept that.

So I started learning.
I stopped guessing.
I stopped punishing my body.

And I found a way of eating and training that actually works for women in midlife.

Here’s the part that still blows my mind…

At 56, I have more energy than I did in my 40s.
More muscle.
And I’m doing shorter workouts and eating more — not less.

I never imagined that was possible.

And once I figured it out, I couldn’t keep it to myself.

Because imagine if you could feel this way too.

Imagine waking up with steady energy instead of dragging yourself out of bed.

Imagine your jeans fitting without the mental negotiation.

Imagine building muscle instead of fighting belly fat.

Imagine feeling proud of how you’re showing up instead of frustrated.

Imagine heading into spring break already feeling stronger and more confident.

You don’t have to push harder.
You don’t have to eat less.
You don’t have to start over for the hundredth time.

If you’re ready to make a real shift — one that actually lasts —

🎉 Comment THRIVE or send me a DM. We start Monday.

02/17/2026

🎉 Comment MIDLIFE for my midlife metabolism guide.

Over the past year, I’ve been playing around with my nighttime routine. I’m not perfect at sticking to it, but whenever I do, I’m always glad I did.

That last hour before bed is everything. It can either set you up for a peaceful night and a productive tomorrow—or leave you scrolling, stressed, and struggling.

Why does this help with fat loss? Because better sleep = better recovery, balanced hormones, and fewer cravings.

Plus, a calm evening makes for an energized, productive morning.

Want more tips like this? 👇

🎉 Comment MIDLIFE for my midlife metabolism guide.

Do you have a nighttime routine? I’d love to hear what you do. 👇

02/16/2026

🎉Comment THRIVE and I’ll send you all the details of my program.

For a long time, I thought midlife meant learning to live with less… Less energy. Less confidence. Less connection to the woman I used to be.

I thought the extra weight, the brain fog, the exhaustion—were just part of the deal.

But I’ve learned something powerful: Midlife isn’t the end of your story. It can be a beautiful new beginning.

You can feel strong again. You can wake up with energy, move with ease, and feel proud of the choices you’re making for yourself. You can feel like you again—maybe even better.

That’s what we create together in my Midlife Metabolism Program.

It’s not about perfection. It’s about grace. It’s about strength. It’s about finally choosing you.

If your heart is saying “I’m ready”… comment TRANSFORM and I’ll send you all the details. I’d be honored to walk with you.

XOXO
Coach Chris

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm

Website

http://www.chrisdehollander.com/

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