Flex-Able

Flex-Able

Comments

Awesome stretch. Being a senior I was hesitate, but I so enjoyed. Thank You Jacob.
Come visit us at the Isle of Palms Wellness Fair today from 7am - 11am
Just want to say thanks to De’Ann for the great consistent work. Flex-able is such an important part of my wellness and snowboarding 🏂 program. 🙏🏻
Flex-Able Mount Pleasant in the works. 🔨🔧🗜🔩
Huge shout out and thank you to my man, Ross Couch and the crew at Flex-Able. He has kept me loose and encouraged as I trained to complete the Disney Star Wars First Order Challenge, a 10K and Half Marathon on consecutive days. Thanks!
Flex-able made me sleepy I had to drink a energy drink 🍹
Who won a piece of flexable gear for last month's trivia!? On the edge of my seat... and full out procrastinating at work.. lol

A strategic sequence of progressive stretching techniques designed to relieve joint pain, reduce stress and tension, and improve athletic performance.

A strategic sequence of progressive stretching techniques designed to relieve joint pain, reduce stress and tension, and improve athletic performance.

[04/21/20]   Watch us tomorrow morning at 9:30 to learn our DIY lower body stretching sequence. With Well Blackmon and De'Ann Johnson.

[04/06/20]   We’ll be live tomorrow morning at 9:30 to teach you the best ways to stretch on your own.

Let us know what kinds of pains you’re having so we can address them for you.

[03/21/20]   We will be closing our doors temporarily due to the COVID-19 virus to help ensure the safety and health of our clients and staff. We will keep you posted when we reopen.

[03/19/20]   Our Mt. Pleasant location will be closed for the remainder of the week due to lack of clients and employees that would prefer to keep a safe distance from others during this time of uncertainty with the COVID-19 virus.

We are keeping the West Ashley location open for customers that would still like to come in.

Some of the benefits of Infrared Sauna Therapy; assist the body to kill bacteria, fungi, parasites and viruses.

Using a Personal Infrared Sauna can help strengthen the body’s immune system by stimulating increased production of white blood cells. Sitting in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur. Raising the core body temperature through the use of the infrared sauna can powerfully assist the body to kill bacteria, fungi, parasites and viruses. This is the basis of fever therapy (also known as hyperthermia) for infections. Many people have a low body temperature and, for this reason, cannot get rid of chronic infections. Common sites of infections are the sinuses, ears, eyes, bladder, throat and intestines. This can also help as a preventative measure if you have frequent saunas by not giving the virus a chance to replicate. The sauna heats up your body and increases your heart rate. This relaxes the cells in the muscle and expands the walls of the blood vessels increasing blood flow and oxygenation, which helps stimulate white cell production including lymphocytes all working to fight off a virus.

We have 4 Infrared Sauna's at the Mt. Pleasant Studio that stay hot all day long. Schedule your sessions today.

[03/02/20]   💥 Flex-Able is looking for Full-Time and Part-Time employees to join our team of Stretch Therapists and Massage Therapists in our West Ashley location.

💥 Flex-Able has been leading the stretch therapy industry in the Charleston area for the past three years!

Our focus is to help our clients.
✅ Reduce muscle and joint pain.
✅ Improve Posture.
✅ Reduce stress,
✅ Improve athletic performance,
✅ Increase Circulation.

💲18 - 💲24 per hour for Stretch Therapy.
💲30 - 💲34 per hour for Massage Therapy (LMT).

Looking for Licensed Massage Therapist / Personal Trainers

CJ Boyd and Chris Facello working hard on dynamic ROM. Now if we can just get Chris to finish his lay ups 😂#stayyoung #flexable #agility #stretch

🔥Try Our Free 30 Minute Stretch Demo Session!

Schedule your free complimentary stretch session today!

At Flex-Able we provide progressive stretch therapy sessions that effectively help to alleviate back and neck pain.

Our customized sessions also help to improve overall health.

✅ Relieve muscle and joint pain
✅ Improve range of motion
✅ Relax nervous system / Reduce stress
✅ Increase circulation
✅ Improve well-being
✅ Increase athletic performance

We are always excited to work with new clients!

Schedule your free trial session today! 👉 (854) 444-3463

Far-Infrared Saunas in our Mt. Pleasant Location

Come feel the benefits of Far-Infrared Heat

All Smiles at Flex-Able We want to hear from you. If there are any stretches you want to know more about or feel our service can benefit you or someone you know. Give us a call.

Stretching for Firefighters

Flex-Able

It’s going to be REALLY COLD TOMORROW 🥶. The Saunas will be hot all day. First visit is FREE!!!

Rounded shoulders can wreak havoc on our bodies. Everything from neck pain, headaches, and rotator cuff weakness can come from rounded shoulders. When we stretch tight muscles we also need to make sure we are strengthening the weak muscles to. #Flexable #muscles #stretch

Jodi getting her stretch on with Courtney! The psoas is a key hip flexor muscle that helps with posture, back pain, and gait. #stretch #strength #movementwithpurpose #themoreyouknow

No Rest for Progress #goals #milestones #winning @ Flex-Able

Supine Passive Static Hamstring Stretch, stretches the lower portion of the Superficial Back Line including hamstrings calves and thoracolumbar fascia. Gliding the foot while in the stretch can differentiate the vascular/nerve bundle that can become adhered to nearby structures.

+ Supine position supports the low back
allows you to relax into stretch
+ Maintain gentle stretch for ~30-90 seconds
+ Breathe deeply and calmly
+ Easeful pointing and flexing the foot and toes to glide the nerve and vascular bundle to alleviate pain associated with sciatic nerve pain

#stretch #correctiveexercise #SportsMassage #hamstrings #massage

Clear out your cobwebs and keep the Ghost of Felted Fascia away. This creepy creature crawls and covers your tissues in a self perpetuating cycle of stagnation, dehydration, and inflammation. defeat the creep with #stretch #correctiveexercise #SportsMassage and #sauna

Psoas i was saying.... Stretching feels good.

[10/14/19]   We're looking for a Licensed Massage Therapist that has a passion for helping individuals with a clinical approach as opposed to a relaxation approach. Flex-Able is a stretching studio that focuses on helping clients reduce and alleviate muscle and joint pain, reduce stress and improve athletic performance, and we are proud to start offering Therapeutic Sports Massage / Neuromuscular Myofascial Sports Massage, and IASTM to compliment our stretching services.

These targeted manual therapy sessions are intended to dive deep and address areas of stress and tension caused by trigger points and myofascial adhesion's. Utilizing neuromuscular massage, myofascial release, trigger point therapy techniques combined with active assisted stretching and instrument assisted release (IASTM) tools like the Hypervolt percussion massage, stainless steel myofascial release tools and cupping vacuum therapy.

Therapeutic Sports Massage and neuromyofascial body work promotes a healthy flow of fluids within the tissues and eases the glide and slide of the muscles and fascial fibers. An optimal organization of these myofascial fibers and how the nervous system interfaces leads to a balanced range of motion, reduces fatigue and recovery times, decreases chronic pain and stiffness, and increases efficiency and performance while reducing the chance for injury from overuse.

While we do not diagnose, we do utilize a variety of orthopedic tests along side visual and manual assessments to better understand the signs and symptoms and create a treatment plan that works for clients.

Stretch Therapy is one of the fastest growing methods of functional training around these days. You will be trained as a Stretch Therapist and be required to perform our stretching services and corrective exercises specific to a clients needs. Your compensation will have a pay rate per session for Stretching sessions ranging from $18 - $24 / hour and Massage sessions ranging from $28 / $34 / hour. Customer service and sales are a plus, but not required. Must be willing to work Saturdays and help with events to promote our services. Join us at the forefront of this movement we call stretch therapy.

If this sounds like something you're interested in, please email your resume to [email protected] and call or text 843-709-3410 to set up an interview.

Theraputic Sports Massage sessions are targeted to treat and relieve pain and discomfort from the activities that keep you moving. Utilizing #IASTM Instrument Assisted Soft Tissue Manipulation techniques like #grastontechnique #cuppingtherapy #myofascialrelease
#hypervolt #stretch #correctiveexercise
Book your session today!

youtube.com

Crazy health benefits of sauna by Dr. Rhonda Patrick

Regular sauna use promotes longevity and increased health span on top of the cardiovascular benefits as well as post workout recovery. First Session is #Free, come try our Far #Infrared #Saunas. Only available in our #MtPleasant location 629 Johnnie Dodds Blvd.

Who wants Free stuff?
Post a stretch-selfie when you're here and check in 10x to get a Free Flex-able T-Shirt!
#Flexable #Movementwithpurpose #stretch #correctiveexercise #sauna #SportsMassage #Charleston #MtPleasant

Flex-Able's cover photo

Today’s the last day don’t miss out on this awesome deal!!! call now 854-444-3463

What we offer

Flex-Able is an innovative approach to fitness and exercise developed by Gentric Issacson and Ross Couch. With over 20 years experience between them Gentric and Ross have come to realize that fitness is no longer about lifting heavy weights and enduring long hours upon hours of excruciating cardio. Real health is about functional movement.

Want your business to be the top-listed Clinic in Charleston?

Click here to claim your Sponsored Listing.

Videos (show all)

🔥Try Our Free 30 Minute Stretch Demo Session!
Far-Infrared Saunas in our Mt. Pleasant Location

Location

Telephone

Address


1836 Ashley River Rd. Suite Q2
Charleston, SC
29407

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 16:00
Other Alternative & Holistic Health in Charleston (show all)
MindBody Health and Healing, LLC MindBody Health and Healing, LLC
Charleston

1:1 Yoga & Well-Being|Charleston, SC

Forbes Fitness Forbes Fitness
1739 Maybank Hwy
Charleston, 29412

private or group instruction in personal training, yoga, and mindfulness

Yoga With Joe Yoga With Joe
3601 Mary Ader Ave
Charleston, 29414

Classes and Information of Charleson Yoga Teacher Joe Vinciguerra

Charleston Holistic Center Charleston Holistic Center
2366-8 Ashley River Rd
Charleston, 29414

Charleston Holistic Center is a healing oasis designed to help you awaken your fullest potential. Here you’ll find a nurturing environment where you can explore the possibilities of your authentic path, and create a life you’ll love.

Sea Glass Therapeutic Massage, LLC Sea Glass Therapeutic Massage, LLC
2544 Ashley River Rd
Charleston, 29414

Our menu includes Swedish, therapeutic, deep tissue, hot stone massage, reiki and aromatherapy. Make an appointment today to relax and rejuvenate.

Open Breath Open Breath
Charleston

Open Breath helps people restore their natural breathing, reduce stress and release the deep emotional burdens of trauma through a transformative technique called Somatic Breathwork Healing.

Move Think Smile Move Think Smile
Charleston, 29466

Work. Life. Balance. OH MY! If you want to know what it takes to balance a successful career with your health & family.... MOVE THINK SMILE might be for you.

Four Room Herbals Four Room Herbals
Charleston, 29401

Four Room Herbals is a collection of herb based products intently created to nourish, strengthen, & tone our MIND | BODY | SPIRIT | EMOTION. Charleston, SC

Pluff Mud Mercantile Pluff Mud Mercantile
2408 R Ashley River Rd
Charleston, 29414

Goods for Salt and Soul... Makers & Artisans of candles, soaps, apothecary, bath and body products including an eclectic mix of specialty foods,, gifts, jewelry, clothing, home decor and specialty items. A community gathering space for workshops.

Bowenwork Heals Bowenwork Heals
680 King St
Charleston, 29403

Bowenwork is a soft tissue technique that balances the body. The precise movements activate the nervous system, stimulating the body to reset and heal.

Advantage Wellcare Advantage Wellcare
Charleston, 29456

Transformation Therapies: *Corporate & Government Wellness Programs *Personal Development Coaching, Seminars and Retreats . www.advantagewellcare.com

Pamela Tittle Hypnosis and Coaching Pamela Tittle Hypnosis and Coaching
147 Wappoo Creek Drive Suite 103
Charleston, 29412

As a Certified Clinical Hypnotherapist and Certified Life Coach I'll help you identify and reprogram limiting beliefs that keep you stuck and frustrated.