Strappy Fitness

Strappy Fitness Currently providing ONLINE TRAINING & HEALTH COACH services through ZOOM! Over 20 years of "personal

04/17/2026

Unbothered…

Hope you are too!

Deflect outside stressors.
Stay calm.
Breathe.
You are in control of how you act, as well as how you react.
Protect your mental, emotional & physical peace.

Be Unbothered.



10/31/2025

What he said…🎶










The past three months have flown by for us here at Strappy Fitness! Our Purpose And Accountability Challenge Team (P.A.A...
10/29/2025

The past three months have flown by for us here at Strappy Fitness! Our Purpose And Accountability Challenge Team (P.A.A.C.T.) has stayed the course with our commitment to FITNESS and our discipline to MOVE every day in
some POSITIVE way!

OUR NEW SESSION STARTS UP TUESDAY, NOV. 4TH with our
NEW-VEMBER TRAINING THEME.

WHY NEW-VEMBER?
WHY NOT?😁

No, seriously, though, why wait until the New Year to make a New Year's Resolution? We know they are hard to keep, right!?

I am not a fan of resolutions, but a big fan of SOLUTIONS. When you choose solutions over resolutions, you're left with a plan that helps you attain your goals.

A NEW year doesn't mean you need a NEW you, just a NEW way of doing things. Maybe you need a FRESH START with each
NEW DAY to be BETTER than you were yesterday.

This is what we do in our P.A.A.C.T. Training!

On ZOOM!

We start each New day FRESH!
We meet ourselves where we are on that day & do our BEST to CRUSH our Goals. Goals will differ each day and from person to person, but what remains the same is our COMMITMENT TO DO OUR BEST & our INSPIRATION OF ONE ANOTHER.

If this sounds like something you've been looking for, and you would LIKE TO JOIN US FOR NEWVEMBER...

Please reach out to me for more information
& LET'S GET YOU ON THE TEAM!

Hello All!Although our website might not have reflected it, we have been ongoing with our training here at Strappy Fitne...
07/07/2025

Hello All!

Although our website might not have reflected it, we have been ongoing with our training here at Strappy Fitness, and our P.A.A.C.T. is gearing up to make JULY our
STRONGEST MONTH YET!

WANT TO JOIN US...?
REACH OUT!
WE ARE BACK ON ZOOM TOMORROW...Tuesday at 7:30 AM!

WHAT ARE YOU WAITING FOR...?
JOIN US NOW & THANK US LATER!

Visit our website for more information.
www.strappyfitness.com

LET'S GO!
PEACE✌️

This year, we have a GENTLE entry into our January 2025 Strappy Fitness P.A.A.C.T. Training Session.OUR FIRST FULL WEEK ...
12/31/2024

This year, we have a GENTLE entry into our January 2025 Strappy Fitness P.A.A.C.T. Training Session.

OUR FIRST FULL WEEK of TRAINING
STARTS THE WEEK OF
January 12th.

We will have a W.O.W.
SELF-TESTING DAY ON
Wednesday, January 8th,
For Our
W.O.W. CHALLENGES!

Wednesdays On Weights!
We challenge our strength safely, using sheets to track our progress. This year, we are starting with a self-test explained in a video to ensure optimal strength training throughout the month!

If you want to join us again or are new to the Team, please feel free to reach out for details.

🎃🎃Happy Halloween!🎃🎃Get up, Get out, and Get MOVING...or else the monsters will getchya!!! ...
10/31/2024

🎃🎃Happy Halloween!🎃🎃

Get up, Get out, and Get MOVING...or else the monsters will getchya!!!

Peace✌️

How's your month going?Ours is flying by as we continue to CHALLENGE ourselves daily with STRENGTH and MOBILITY training...
10/23/2024

How's your month going?

Ours is flying by as we continue to CHALLENGE ourselves daily with STRENGTH and MOBILITY training on and off the straps!

Our Purpose And Accountability Challenge Team (P.A.A.C.T.) focuses on staying disciplined and consistent with our training while making room for all the beautiful things that life brings our way! Staying healthy and fit helps us feel good and be at our best when things don't go as expected.

Are you looking for some morning motivation to get moving?
REACH OUT!
Let's get you on our team!
Don't miss out!
Our new session kicks off in November.

HAPPY MAY ALL!Sharing our new upcoming May Program for our Purpose And Accountability Challenge Team (P.A.A.C.T)!We star...
05/02/2024

HAPPY MAY ALL!

Sharing our new upcoming May Program for our
Purpose And Accountability Challenge Team (P.A.A.C.T)!

We start fresh each month and are bringing back our Wednesday On Weights (W.O.W) CHALLENGE SHEETS and our 3-Day REFRESH PROGRAM to help us get back on track and ready to CRUSH OUR GOALS!

Join us for our Convenient LIVE ONLINE TRAINING SESSIONS STARTING TUESDAY, MAY 7th with TRX TOTAL BODY! No matter where you are, you can be a part of our fitness community.

NEED A TRX...?
Shop here: https://www.trxtraining.com/
and use my code...TRX15STRAPPY for 15% off your purchase!

TRX, not your jam...?
Interested in 2 days per week...?
Wednesday On Weights & FunkFit Friday sound good?
Then do that & follow along with everything else in our private Facebook group!

We have an AMAZING COMMUNITY, and we help to keep each other ACCOUNTABLE while PURPOSEFULLY working to achieve & maintain our GOALS!

Reach out to me with any questions & check out our website for program offerings. http://www.strappyfitness.com/

Have a fabulous day!

February With Friends is off to a FABULOUS start!
02/07/2024

February With Friends is off to a FABULOUS start!

01/12/2024

C H A N G E S

WOW!
There have been so many changes since the last post on here!
I am more INSTAGRAM HEAVY with my posts & have been less active here on Facebook, but promise to do BETTER moving forward.

We are back at it with our Strappy Fitness P.A.A.C.T. LIVE TRAINING SESSIONS after the holiday break, and couldn't be HAPPIER working on being STRONGER TOGETHER each day in one way or another.

Hope you are ALL working on living a HEALTHY LIFESTYLE & doing whatever it takes to just be a little bit BETTER EVERY DAY!

PLEASE reach out to me if you would like to join our TEAM AND BE MOTIVATED & INSPIRED to move your body every day & to take the very best care of yourselves through constant community support.

Join us ONLINE & TAKE US WITH YOU wherever you go!

Have a FABULOUS day!😍

BE WELL & TAKE CARE!

PEACE✌️

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Opening Hours

Monday 7:45am - 2pm
Tuesday 6:45am - 2pm
Wednesday 7:45am - 2pm
Thursday 6:45am - 2pm
Friday 7:45am - 2pm
Saturday 9:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Strappy Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strappy Fitness:

Shortcuts

Share